Power Hour

Adrienne is delighted to announce that her new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it.About the bookIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become. In Decisions That Matter: How to Make Decisions in A World of Endless Choice, Adrienne provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions. Hosted on Acast. See acast.com/privacy for more information.

The brilliant Bola Sol is back on the Power Hour to chat with Adrienne all about her new book Your Money Life: How to Afford the Future You Want.You can follow Bola @bola_sol and the book is out now in stores and online!About the book:Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life’s major milestones and dream bigger. Bola Sol offers the essential tools needed to get started and make your bank balance healthier. Once you’ve done that, she demonstrates how you can grow your ambition and become wealthier. Finally, she reveals how you can use this money smartly to pay for things you want and become happier. Hosted on Acast. See acast.com/privacy for more information.

Graham Allcott is a thought-leader, entrepreneur, author, speaker and podcaster. He is the author of many brilliant books, including global bestseller How to be a Productivity Ninja, and host of the Beyond Busy podcast.Graham Allcott is the founder of Think Productive (thinkproductive.co.uk), as well as a well-known author and speaker; his five books include the global bestseller, How to be a Productivity Ninja. He is also active on social media platforms and with his weekly email, Rev Up for the Week. How to be a Productivity Ninja has sold over 100,000 copies in the UK alone, and been translated into several languages.Today he and Adrienne are chatting about his new book Kind: The quiet power of kindness at work. In the book Graham Aexplores how we can create work cultures that encourage kindness. He argues that, far from being a 'fluffy' or nebulous idea, kindness and empathy are 21st century superpowers, which can transform any organization into a dynamic environment where people want to work. The book is out on October 10th, and is available in stores and online! You can follow Graham @grahamallcott Hosted on Acast. See acast.com/privacy for more information.

Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way his book is the go-to book for looking after your body.You can follow James @jamesdhealth Hosted on Acast. See acast.com/privacy for more information.

This episode is in association with Greenford Quays. Adrienne speaks with financial educator Abigail Foster, the founder of Elent, a financial education platform. You can follow Abigail @abigailrosefoster.About Greenford QuayGreenford Quay is a purpose-built, purpose-designed community of rental homes in West London. Apartments at Greenford Quay are arranged across three buildings, each with their own unique personality and individual vibe. Greenford Quay isn’t just a place to rent, it’s a place to live, with exclusive resident features such as a Rooftop Terrace and Podium Garden, a Pet Spa and Dog Park, and even a Residents’ Lounge, Cinema and Media and Games Room.To find out more go to www.greenfordquay.com. Thank you to Greenford Quay for supporting the podcast. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Lauren Murrell, co-founder and CEO of skincare brand By Sarah. Use code "power20" for 20% off By Sarah's amazing products!By Sarah is the multi award-winning skincare brand for sensitive skin. Dermatologically approved for eczema, rosacea and psoriasis. Lauren's incredible journey to founding the company really has to be heard to be believed. Content warning, there is mention of terminal illness as well as natural disaster. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is running the Royal Parks Half raising money for Spiral. You can donate here! Adrienne sits down with Tafari and Angie from Spiral, an amazing charity based in Brixton. Spiral works to ensure every young person is excited about their future, motivated to make it a reality, and equipped with the essential skills they need to succeed. They deliver immersive career programmes and events, one-to-one support, and empower lived-experience change makers.Go and find out more about the brilliant work Spiral do at www.spiralskills.co.uk Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman, a former Guardian columnist and author of "Four Thousand Weeks" and "Meditations for Mortals," dives deep into the art of embracing limitations. He discusses how acknowledging our imperfections can lead to more meaningful lives, especially in parenting and creativity. Burkeman explores the paradox of productivity, suggesting that allowing for natural flow often yields better results than strict control. The conversation advises prioritizing self-care amidst life's unpredictabilities while fostering a mindset that values joy and fulfillment.

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Her new book, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, is out now in stores and online.  Hosted on Acast. See acast.com/privacy for more information.

Adrienne is back for a brand new series of Power Hour, and kicks it off with a message of using September s a great time to focus on smashing the last part of the year! Hosted on Acast. See acast.com/privacy for more information.