Diggin' Deep Shows

In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.HostsEric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ (featured story)Anthony Seratelli /⁠⁠⁠⁠ @anthony_seratelliInteract with the Diggin' Deep Crew on:⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan.  Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer has kept with his World Series teammate; a bond so strong he refers to Salvy as his brother.  Salvy’s easy-going nature shines through, which belies the depth of his experience and the respect he commands on and off the field. This conversation reveals not just his journey but the personal connections and friendships he's developed throughout his career, emphasizing the importance of relationships in a competitive sport.Salvy humbly discusses being a team leader, sharing candid anecdotes about his role as a captain; including the moment Mike Sweeney surprised him in a team meeting with a “C” for captain on his jersey, even after Salvy expressed his respectful declination to publicly display such an honor, out of the humbleness in his heart. He talks about the responsibilities of guiding younger players and how he balances respect and authority without distancing himself. This part of the discussion provides an inside look at the dynamics of a clubhouse and the leadership qualities that are valued in sports. It’s an insightful peek into how a seasoned player like Salvy views his role and his impact on team morale and performance.The episode explores Salvy’s personal growth and the cultural challenges he faced arriving in the U.S. from Venezuela at a young age. He talks about the initial difficulties in communication and how he overcame these barriers, eventually becoming a pivotal figure not only within his team but also in the Kansas City community. His story is a testament to the resilience and adaptability required to succeed in MLB, making it a compelling listen for fans and aspiring athletes alike. This narrative arc from a young, hopeful immigrant to a seasoned Major League Baseball team captain offers a profound commentary on the American Dream as lived in the world of professional sports.GuestSalvador Perez /⁠⁠⁠⁠⁠⁠⁠ ⁠@salvadorp13⁠HostsEric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential.Glasnow shares stories from his experiences on different teams, reflecting on the broader aspects of life as a professional athlete that resonate with anyone who appreciates the behind-the-scenes dynamics of sports, including personal aspects of playing at the professional level, sharing insights into his mental and physical preparation for games. He stresses the significance of staying present and not taking his position for granted, given the intense expectations and pressures that come with his role. His candid nature comes through vividly as he discusses the lighter moments with the Diggin’ guys, including a humorous comment about his nervousness before starts.  Glasnow reveals the psychological aspects of pitching, including how he handles high-pressure situations and the importance of mental health. His open discussion about the anxiety associated with performances provides a relatable and humanizing view of athletes often seen only as sports figures.The conversation wraps up with Tyler expressing gratitude for the support from fans and teammates, highlighting the camaraderie and support system within the Dodgers. He leaves listeners with a sense of his commitment to the sport and his eagerness to contribute to what could be a memorable season for the team. This episode gives fans a closer look at one of baseball’s top pitching talents and his thoughtful approach to life on and off the mound.  This broader appeal provides insights not just into baseball, but into professional growth and personal adaptability, making it a must-watch for enthusiasts of sports narratives and personal development.GuestTyler Glasnow / @glasnowtHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Step into the world of baseball mentorship with Mike Sweeney.  Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a mentor and a former player, highlighting the deep connections he has fostered within the Kansas City Royals organization and beyond. From emotional tales of his interactions with budding stars to reflections on his own role models, Mike sheds light on the transformative power of mentorship. This episode offers an intimate look at the legacy left by a devoted player who transitioned into a guiding force for the next generation, underscoring the profound impact of leadership in sports. Tune in to hear how Mike Sweeney’s dedication to nurturing young talent has crafted a lasting impact on the lives of many athletes, illustrating the enduring influence of a true mentor in the world of baseball.Sweeney shares a deeply personal story about his son, MJ, which is sure to resonate with anyone who understands the trials and triumphs of pursuing a passion, or being a parent to someone who is. Mike opens up about MJ’s journey through the competitive world of baseball, from high expectations and draft day decisions to unexpected setbacks that test both skill and spirit. The story highlights not only the challenges faced by young athletes but also the role of a parent in guiding and supporting their child through highs and lows. Mike’s recounting of how he helped MJ navigate these pivotal moments is a compelling narrative of resilience and paternal love, offering invaluable insights into the balancing act of fostering talent while ensuring the child's joy in the game remains intact.During the episode, Justin Su'a and Peter Moylan enrich the conversation with their unique perspectives and experiences, bringing layers of depth to the dialogue with Mike Sweeney. Justin, with his expertise in mental performance coaching, delves into the psychological aspects of mentorship and leadership, offering practical advice and insightful reflections on maintaining mental resilience in professional sports. Peter Moylan, with his affable demeanor and years of experience in the clubhouse, shares anecdotes and wisdom on the importance of team dynamics and camaraderie, providing a lively counterpoint to the discussion on mentorship. Together, they complement Mike’s stories with broader insights on the mental and emotional demands faced by athletes, making the conversation a holistic exploration of life in baseball.Tune in to discover how Sweeney’s mentorship extends beyond the field, touching the hearts of his family and players alike.GuestMike Sweeney /@mikesweeney2929HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the San Diego Padres. The conversation kicks off with Tatis, Profar, and Hosmer discussing the misinterpretations and pressures of traditional media, sharing personal anecdotes that reveal the human side of baseball's sparkling exterior.During the discussion, Fernando Tatis Jr. talked about how actions and words are often misconstrued by fans and the media. Tatis shared a personal anecdote related to a particular incident where his interaction with Hosmer in the dugout was taken out of context, which sparked a flurry of media speculation and fan reactions. Both Hosmer & Tatis expressed the frustration of being misunderstood and the challenges of managing public perception when every word can be amplified or twisted. This discussion highlighted the pressures that come with being in the spotlight and the constant scrutiny players face from the media.The dialogue digs deeper as they explore the importance of clubhouse chemistry, with Profar highlighted as the quintessential 'glue guy,' whose humor and leadership keep spirits high. From the pressures of meeting performance expectations to adapting to new positions and roles within the team, Tatis and Profar open up about the mental and physical demands of the game. Hosmer and Pete discussed the integral role Profar plays in maintaining team chemistry, highlighting his ability to lighten the mood with humor while also addressing necessary tough conversations without creating conflicts. "Profar has a way of saying it in a funny way to where a guy's not going to get mad about it." This part of the discussion revealed the essential yet often under appreciated aspects of team dynamics in Major League Baseball.This episode is a treasure trove of insights, showcasing how players navigate the complexities of professional baseball, from dealing with media backlash to evolving with the game's tactical shifts. Whether discussing the impact of new MLB rules or reflecting on personal growth and team dynamics, this conversation offers an unfiltered glimpse into the dedication and resilience required at the highest levels of baseball.Tune in for a candid discussion that not only celebrates the triumphs but also embraces the trials of baseball's finest. This is more than just baseball; it's a lesson in teamwork, adaptation, and the relentless pursuit of greatness. Join Hosmer, Moylan, Su'a, Tatis, and Profar for an authentic take on the journey through the highs and lows of Major League Baseball.-------Fernando Tatis Jr.@tatisFernando Tatis Jr., the electrifying Right fielder for the San Diego Padres, embodies the excitement of modern baseball. Making his mark since his 2019 debut, Tatis Jr. has consistently dazzled fans with his remarkable athleticism and powerful hitting.Jurickson Profar@profarjuricksonJurickson Profar, the versatile Outfielder for the San Diego Padres, brings a wealth of experience and skill to the team. With his dynamic playstyle and clutch performances, Profar has solidified his role as a key contributor to the Padres' success.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and professional sports figures, including his current role as the Director of Player Health and Performance for the New York Yankees.Eric Cressey's reputation as a top strength and conditioning coach is exemplified by the elite roster of athletes who train under his guidance at Cressey Sports Performance, including MLB stars like Justin Verlander, Corey Kluber, and Max Scherzer. His facility is renowned for its ability to attract and develop top talent, offering cutting-edge training methods that cater to the unique needs of high-caliber athletes from the professional and Olympic levels.The discussion kicks off with Cressey's background in Kinesiology, detailing his scientific approach to athlete development and injury prevention. Cressey emphasizes the importance of individualized workout regimes that cater specifically to the needs of each athlete, a philosophy that has placed him at the forefront of sports performance training.Listeners will gain a behind-the-scenes look at how Cressey manages to keep over 100 professional baseball players in top condition during the off-season and the cutting-edge techniques CSP employs to enhance player performance comprehensively. Cressey also delves into his role with the Yankees, highlighting his strategies for maintaining player health throughout the grueling MLB season.The episode doesn't shy away from Cressey's personal achievements either, noting his record-breaking powerlifting career which underscores his deep understanding of physical fitness and strength training. Eric also shares his involvement in research, published works, and his contributions as a speaker on the international stage, which have helped shape the standards in strength and conditioning.As the conversation unfolds, Cressey offers invaluable advice for up-and-coming athletes and coaches, making this episode a must-listen for anyone interested in the mechanics of high-level sports performance and the science that drives it. Join Hoz, Telli, and Su'a as they explore the mind and methodologies of one of the most influential figures in sports conditioning today.GuestEric Cressey / @ericcresseyHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we sit down with Brice Butler, whose athletic prowess has taken him from the high-octane world of the NFL to the serene greens and fairways of golf courses around the globe. Butler, originally known as the former USC/San Deigo State alum who has played wide receiver for the Cowboys, Dolphins and Raiders, now channels his competitive spirit into becoming a golf influencer, sharing his journey of improvement and discovery in the sport. With a YouTube channel dedicated to his golfing adventures, Brice is playing prestigious courses worldwide, like Augusta National, all while navigating the challenges and joys of learning a new sport.This conversation digs deeper into Brice's transition from football to golf, exploring the mental and physical parallels between the two sports, and how skills in one can translate to success in the other. We also get a glimpse into the unique world of golf culture through Brice's eyes, including his experiences with the sport's etiquette, the welcoming (and sometimes not-so-welcoming) golf communities, and how he's leveraging media to reshape the narrative around golf for a new generation. Our chat with Brice goes beyond just a career change; it's about finding new passions and the drive to excel in them. He shares insights on the mental shift from team sports to the solitary challenges of golf, the cultural nuances of both worlds, and his approach to mastering a game that's as much about patience as precision. Brice's story is one of exploration and enjoyment in sports, reflecting on what it means to compete with oneself and how an athlete's discipline transcends the field. Join us as Brice shares personal stories from both his NFL career and his current golfing escapades, offering insights into the discipline, dedication, and passion required to excel in any athletic endeavor. Tune in to hear about Butler's journey from gridiron glory to golfing growth, all through his eyes.Brice ButlerBrice's YouTube / Brice's Instagram / Brice's Twitter Bio: a former NFL wide receiver, drafted by the Oakland Raiders in the 7th round of the 2013 NFL Draft. He played college football at USC and San Diego State. Now, Brice has a 30k subscriber and growing YouTube ChannelHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join hosts Eric Hosmer, Peter Moylan & Justin Su'a as they dig deeper into the heart and mind of Kansas City Royals shining star, Bobby Witt Jr. This episode offers a special blend of vulnerability, triumph, and the unwavering spirit of a young pro athlete navigating the pressures and pleasures of Major League Baseball. The 23 year-old Witt Jr has made pre-season headlines with his early 11-year $288 million contract extension with the Royals. With a massive contract and high expectations for a player his age, it's easy to see Bobby is built for pressure; he shares his gratitude and growth mindset, showcasing a refreshing personality that impresses the Diggin' Deep crew.Bobby opens up about how he manages the complexities of communication as it relates to family and baseball, highlighting his special relationship with his father; a former Major League Baseball player himself.  BWJ shares the nuanced challenges of maintaining positivity amidst professional ups and downs, and the crucial conversations that have shaped his mental approach to baseball and life. Hoz, Su’a & Moyland explore Witt Jr.'s remarkable ability to distill wisdom from both victories and setbacks, his dedication to mental fitness, and how friendships with icons like Kansas City Chiefs quarterback Patrick Mahomes have influenced his career and personal growth.Listeners will get an unseen view into the world of this rising MLB star, from the throes of performance pressures to the sweet victories that define a budding legacy. Witt Jr.'s candid reflections on leadership, the importance of family support, and his unique perspective on life on and off of the field make this episode a must-listen for anyone fascinated by the intersection of young professional baseball players, mental toughness, and the pursuit of greatness.GuestBobby Witt Jr / @bwitter7Bio: Shortstop for the Kansas City Royals. He was selected second overall by the Royals in the 2019 MLB draft and made his MLB debut in 2022.  Recently signed an 11 year contract extension as a 23 year old.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanFollow Diggin' Deep on Instagraminquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ron Washington, a respected MLB coach and former player, joins Eric Young Sr., a trusted third base coach and player development expert, for a deep dive into coaching. They discuss the essential role of accountability in player development, encouraging mutual respect between coaches and players. Young emphasizes the significance of adaptability and understanding players' individual needs to foster teamwork. Both guests reflect on their responsibilities as mentors, highlighting the importance of inspiring growth both on and off the field.

San Diego Padres star Manny Machado and retired MLB player Yonder Alonso, both Miami-bred standouts, sit down with Eric Hosmer, Justin Su’a and Peter Moylan for an in-depth personal conversation about the brotherhood of professional baseball, and how it’s shaped their careers.  These MLB stars share stories and the unspoken bonds of the game, as their discussion ventures into the realms of friendship, the sanctity of the game, and the personal journeys that define an athlete's career.Manny Machado recounts journey to the big leagues and encounters with baseball legends. Eric Hosmer and Yonder Alonso open up about the challenges and hilarity of parenting, revealing a side of professional athletes seldom seen by fans. From the camaraderie in the clubhouse to the unique paths they've navigated in the MLB, their stories are a testament to the deep connections formed through the love of the game.Machado discusses the small, but elite circle of Jordan brand athletes in baseball, shedding light on the figures who inspired his path to greatness; even revealing an unheard of new Nike baseball cleat design created by Machado himself. Yonder Alonso offers a glimpse into the life of a player beyond the ballpark, discussing fatherhood and the balance between professional commitments and personal life.  He reveals the funny moment he knew it was time for retirement, which golf fans will surely appreciate.The boys from the 305, Dade County, detail the cultural significance of baseball with a focus on the vibrant baseball scene in Miami. This episode highlights the essence of mentorship within the sport, celebrating the legacy of veteran players and the unwritten traditions passed down to the new generation, touching on the heritage and culture that shape players from diverse backgrounds. Discover the impact of mentorship, the evolution of their careers, and the legacy they aspire to leave for future generations.Justin Su'a, known for his expertise in mental performance coaching, enriches the dialogue with insights on the mental fortitude required in sports, shedding light on the critical importance of psychological resilience.Diggin’ Deep is more than just a baseball podcast; it's a heartfelt journey into the experiences that shape some of the game's most respected figures. Whether you're a lifelong baseball fan or someone drawn to compelling narratives of determination and legacy, this episode promises to captivate and inspire. Join Hoz, Su'a, and Moylan as they invite you into the intimate and profound world shared by Manny Machado and Yonder Alonso, offering a perspective of baseball that goes far beyond the game itself.Manny Machado Bio Born & raised in Miami, FL with Dominican heritage Drafted 3rd overall in 2010 by Baltimore Orioles 6x All-Star, 2x Gold Glove, Platinum Glove, Silver Slugger Baltimore Orioles (2012-2018), Los Angeles Dodgers (2018), San Diego Padres (2019-present) Ownership Group of San Diego FC soccer team Married to Yainee, Yonder Alonso’s sister Yonder Alonso Bio Born in Havana, Cuba Played college ball at University of Miami Drafted 7th overall by the Cincinnati Reds in 2008 1st Baseman; All-Star (2017) Cincinnati Reds (2010-2011, San Diego Padres (2012-2015), Oakland Athletics (2016-2017), Seattle Mariners (2017), Cleveland Indians (2018), Chicago White Sox (2019), Colorado Rockers (2019) Currently an analyst at the MLB Network Alonso’s sister is married to Manny Machado HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanGuests: Manny Machado / @mannymachado Yonder Alonso / @yonder2323Follow Diggin' Deep on Instagraminquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.