The Locker Room Podcast - from DSS Coaching

Sport Scientist & Coach Ross Bennett is joined this week by Head of Performance at Utah Royals FC Women's team Andrew Wiseman. Andrew speaks about his current role working in the US; what he learned from his previous positions with Glasgow Celtic FC Women, Exeter City FC 1st team, Chelsea FC Community and Shamrock Rovers FC, among others. Ross & Andrew discuss performing on the big day; what strategies and training modalities you can use to maximise this performance; and how to create a trusting yet challenging environment for your players. This is a really great episode with loads of practical tips and ideas for your team & players! You can find Andrew on Instagram at @MrWiseyMan This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Ciaran is joined this week by his good friend, the legendary ex-Ireland international Terry Phelan! They talk about their time working together in India for Kerala Blasters FC in the Indian Super League; what really drives him to travel and explore across different continents & countries both as a coach and a person; and the long list of clubs Terry played for including Leeds, Man City, Chelsea, Everton, and of course, the Crazy Gang at Wimbledon. Terry recalls making his senior international debut for Ireland; memories of recently-deceased Jack Charlton; how Big Jack handed them kegs of Guinness in America in preparation for the journey that was World Cup '94; and what was really going through his mind when Ray Houghton scored that famous goal against Italy in the Giants Stadium at World Cup '94 in the US. This is an episode not to be missed! You can find Terry on Instagram at @terryphelan3 This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Ivi Casagrande and Erica Suter join our hosts Caoimhe Morris and Ross Bennett this week for a discussion on developing youth and female athletes; creating a flourishing environment for your players; the importance of doing the basics well; and what it's like working as a female in the S&C industry. Ivi is S&C Coach for the Orlando Pride soccer team in the US and a former professional football player in Brazil. She can be found on her excellent Twitter page @ivicasagrande Erica is a well known youth female athlete S&C Coach in the US, is host of 'The Soccer Queens Podcast' and can be found on her very informative Twitter page @fitsoccerqueen   This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

East Belfast GAA club co-founder Dave McGreevy describes setting up a club from scratch; what it means to be a cross community GAA club; his hopes for the future of the club. While Declan Bogue gives a fascinating overview of GAA in Ulster and the North. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

Turlough O Brien joins Joe & Ciaran this week to discuss his 6 years as Carlow Senior Football Manager and to give some great insight into what really was 'Carlow Rising'! In this wide ranging interview, Turlough speaks about what it is like to coach & manage at the highest level of the GAA; how changing the mindset of the Carlow players & fans was key; the uniqueness of his coach Stevie Poacher; the pride he felt in seeing kids all over the county wearing the Carlow jersey; the highs & lows of his time as Manager; how the CPA have got it wrong; his ideas around competition structures for the GAA; and his plans for the future. The lads also get to discuss the many battles between Carlow and London and what they learned from each other.   This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

Jonas Dodoo joins us once again for Part 2 of this fascinating episode with hosts Ross Bennett and Ben Smalley. Jonas is the Head Coach of Speed Works and has years experience working with Olympic sprint athletes and in team sports such as rugby and football. In Part 2 they speak about transferring across speed from athletics into team sports, deceleration and Jonas gives tips on training speed for S&C coaches, sport scientists and technical coaches working in the applied sports field.  This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by world-renowned sprint coach Jonas Dodoo internationally renowned sprint coach Jonas Dodoo (@EatSleepTrain_). Jonas is the Head Coach of Speed Works, has an MSc in Coaching Science and has studied and worked alongside Olympics coach Dan Pfaff. Jonas has also worked with Olympic long jump champion Greg Rutherford and consulted for teams such as Arsenal FC and Bath Rugby Club. You can follow Jonas on Twitter at @EatSleepTrain_ or at www.speedworks.training The lads speak about Jonas' history and coaching experience, his sprinting philosophy and they go into detail on the mechanics of speed work and training. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by Ben Bradley- Head of Academy Sport Science & Medicine at Premier League side Bournemouth FC. Among many other things in this fascinating episode, they discuss: youth academy games programme; an integrated coaching & sport science approach; monitoring growth & maturation; and the Movement Competency Matrix Ben designed for Bournemouth FC's young academy football players. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DeelySportScience.com , Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

Ciaran, Joe and Ross this week discuss setting up a high performance model of coaching and sport science- while looking back on their 4 years working with the London Gaelic football team as Manager, Coach and Head of Performance respectively. The analyse what makes a good coach; how to design a player Individual Action Plan (IAP); their experience of devising Position Essentials for their team; how to build and scaffold a training session & weekly training plan; and some practical advice for coaches on how to implement elite-level sport science support for your team. The Locker Room Podcast is run by the people at Deely Sport Science - an online community of coaches membership club for Coaches, Sport Scientists and S&C Coaches www.DeelySportScience.com  

Ross & Ciaran are joined this week by world-renowned Podcaster Rob Pacey- host of the Pacey Performance Podcast- to discuss trends in the S&C world; what makes a really good practitioner & guest; how his playing career later helped his coaching career; what are some of the additional skills to create a second income stream; and what are the next steps for his extremely successful podcast show. You can follow Rob on Twitter at @Strengthofsc This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com