Just Ingredients

Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram. In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives. Website - https://thenaturalpetdoctor.com/ Facebook - https://www.facebook.com/thenaturalpetdoctor/ Instagram - https://www.instagram.com/thenaturalpetdoctor/ YouTube - https://www.youtube.com/channel/UCeLq4EW_gKD0I1Dh5hcgikA For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at https://www.shareasale.com/r.cfm?b=598763&u=2303961&m=53203 Learn more about your ad choices. Visit megaphone.fm/adchoices

WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: www.DrDavisInfiniteHealth.com Facebook Page: https://www.facebook.com/DrDavisInfiniteHealth/ Instagram: https://www.instagram.com/drdavisinfinitehealth/?hl=en For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: https://www.healwithmelissa.com/ For 10% off at Mett Naturals, use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices