Just Ingredients

Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all Learn more about your ad choices. Visit megaphone.fm/adchoices

Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginnings, four years ago. They saw a need in their community and in the online space for accurate, reliable, and most of all, realistic nutrition information for moms and the children they feed. In today’s episode, Noelle and Angela explain what ADHD is, how it can be diagnosed, and the correlation between nutrition and ADHD. They go into detail on how iron deficiencies, sugar, and artificial dyes can play a role in ADHD symptoms and give advice on what to do if your child is struggling. With an “add-in” instead of “take-out” mindset, Ange and Noelle teach how to make changes in your child’s diet to manage symptoms and how to combat picky eating. Instagram: @nourished.beginnings.kids Website: https://www.nourishedbeginnings.ca/ Super Foods For Supr Kids Cookbook: https://amzn.to/3hpNDyA Set your alarm for the Just Ingredients Black Friday sale on November 21 for the store’s biggest sale of the year! https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life In today’s episode, Colin shares about his 10 world records, including crossing Antarctica and climbing the tallest mountains. Fueled by a tragic accident that he suffered when he was 22, Colin teaches about how to push through fear, excuses, and to achieve things that you never knew possible. Instagram & Twitter: @colinobrady Website: https://www.colinobrady.com/ http://12hourwalk.com/ For 15% off your order at Fontana Candles, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A graduate of the Juilliard School, Hannah Neeleman is a professional ballerina, wife and mother to 7 children, and Mrs Utah 2021. 4 years ago she and her husband left city life to become farmers, ranchers and homesteaders. They now have a bustling agricultural business in Kamas, Utah where they share their daily story on Instagram @ballerinafarm In today’s episode, Hannah tells her story of how she went from a Juilliard-trained ballerina to a small-town farmer. We discuss the importance of following your dreams, even when they feel unattainable. Hannah teaches about the importance of humanely raising pigs and cattle, and gives tips on finding clean dairy and meat products. Instagram: @ballerinafarm Website: https://ballerinafarm.com/ For 20% off your Piggy Paint Order: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Johnson is a family nurse practitioner with a holistic approach, and is a mom of two years ago. Several years ago, while trying to battle illness with medication, Lauren woke up to the failures of conventional medicine. Since then, she has been on a mission to educate and empower other with the things that she wishes she would have known then. Lauren educates on her Instagram platform @naturalnursemomma, podcast, and blog. In today’s episode, Lauren and I discuss 5 common nutritional myths including information on the sun, raw dairy, tylenol and fevers, prescription medications for children, and miralax for constipation. Lauren not only teaches more about why these myths exist, but also shares better protocols for both you and your child’s health. Instagram: @naturalnursemomma Website: https://www.naturalnursemomma.com For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In today’s episode, Chris tells his story of foregoing chemotherapy and turning to food to heal from Stage III colon cancer. He gives tips on navigating a cancer diagnosis, including what to look for in a doctor, where to start in healing with food, and how to persevere with hope and faith. Website: www.chrisbeatcancer.com Chris Wark's books Instagram: @chrisbeatcancer Facebook: Chris Beat Cancer YouTube: Chris Beat Cancer For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. In today’s episode, Dr. Hemingway and I discuss how to optimize the body for weight loss. We discuss the common myth of “slow metabolisms” and why that oftentimes isn’t the case. Dr. Hemingway gives tips and tricks to lose weight that aren’t all about diet. Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway Get 20% off 4 NEW Just Ingredients beauty products from Oct 13-15 at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and adults. In today’s episode, Dr. Staci and I discuss the correlation between our oral and physical health. She teaches how aspects of our physical health can cause oral disease - such as diet, hormones and chemicals in the food we eat, the way that we breathe, vitamin deficiencies, and more. Instagram: @doctor_staci TikTok: @doctor_staci doctorstaci.com Nopokids.com For 20% off any Cappello’s Pizza: Use code JUSTINGREDIENTS at at https://cappellos.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices