

Teal Swan
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Episodes
Mentioned books

Mar 23, 2024 • 10min
Are You Fueled By What You Do?
Dive into this insightful episode with Teal Swan as she explores why being intrinsically motivated in life’s actions leads to true fulfillment. Discover the pitfalls of living transactionally and how to align your actions with your authentic self for a more nourishing life experience. Tune in to learn how to transform your daily activities into sources of joy and satisfaction.

Mar 16, 2024 • 9min
The Smoke Screen of Right and Wrong
Dive into a profound exploration of morality with Teal Swan as she uncovers the often unseen pain and fear lurking beneath our rigid ideas of right and wrong. This episode challenges viewers to question their own moral certainties and consider the possibility that these beliefs may be a smoke screen for deeper emotional wounds.

Mar 9, 2024 • 13min
Do Shadow Work For Yourself, Not Against Yourself
Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.

Mar 2, 2024 • 16min
The Hidden Truth About Your Sexuality
In this episode, Teal Swan reveals the hidden truth about sexuality and how it plays a much bigger role in our lives and relationships than we think. She explains how our sexuality is shaped by our early life experiences, our deep desires, and our needs, and how it reflects in our personality, our expansion path, and our compatibility with others.

Feb 24, 2024 • 11min
The Hilarious Relationship Want Ad Exercise
In this episode, Teal Swan shows you a hilarious self-awareness exercise that will challenge you to admit and be honest about your negative relationship patterns and dysfunction. You will learn how to write a personal ad that represents the harsh reality of you in relationships, but in a humorous way.

Feb 17, 2024 • 20min
The Hidden Link Between Anger and Self-Loyalty
In this episode, Teal Swan reveals the hidden link between anger and self-loyalty. She explains how anger is a protector for a vulnerable aspect of ourselves that we learned to hide and defend in a world that we perceive as unsafe and full of betrayal.

Feb 10, 2024 • 16min
The Dark Truth About Long-Term Relationships
Teal Swan, a renowned speaker and author on personal growth and relationships, discusses the uncomfortable truths behind long-term relationship longevity. She uncovers how many couples endure by adapting to dysfunction rather than thriving. Teal explains the normalization of harmful behaviors and emotional unavailability, suggesting these patterns hinder intimacy. Through compelling examples, she emphasizes the complexities couples face, urging listeners to confront hidden issues to foster healthier, more conscious connections.

Feb 3, 2024 • 9min
Avoid This Massive Relationship Mistake!
In this video, Teal Swan exposes the truth about why you can’t change someone by loving them, and how to avoid this common relationship trap.
She also shares some real-life examples of how this mistake can lead to emotional damage, trauma, and heartbreak. Watch this video to learn how to spot and avoid incompatible partners, and how to find someone who truly matches your vision for a happy life.

Jan 27, 2024 • 21min
How To Create Repair in a Relationship (Part 2)
In this video, Teal Swan walks you through the 8 steps to participate in creating repair when someone else has done something to create a rupture in the relationship. She explains how to recognize, understand, and resolve the rupture, as well as how to own your part, put forth your needs, and be receptive to the solution.

Jan 20, 2024 • 17min
How To Create Repair in a Relationship (Part 1)
In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way forward.


