
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Latest episodes

Feb 15, 2020 • 16min
The Lie That Parents Tell You
There are many lies that parents tell themselves about why they have or want children. This is not an exercise in shame, it is for awareness so that our parenting and relationships with children can be the best and most pure.

Feb 8, 2020 • 13min
The Value Realization (A Concept That Can Completely Change Your Self Worth)
The Value Realization examines in depth what Value inherently is. Value has a conditional and subjective existence. Values' existence is based upon the needs of the person who perceives the value.

Feb 3, 2020 • 15min
Do You Want Success? Don't Value Your Time
Teal breaks down a component of her success for you here. This barrier to success actually lies at the heart of a grand design of our societal disfunction. Somewhere along the line we started valuing our time instead of valuing our results.

Jan 25, 2020 • 16min
Have To… The Life Philosophy that Will Ruin Your Life
Many of us live in a dichotomous world where we are told we can create whatever we want from our lives, choose any profession, live any life, yet we find ourselves saying “I have to do this” all the time. This video helps you either change or reframe those “I Have To’s” into “I Want To’s”...

Jan 18, 2020 • 51min
Parts Work (What is Parts Work and How To Do It)
Today, I’m going to explain to you what parts work is as well as offer you one of my simple methods for how to do it. Parts Work is widely known throughout the Spiritual and Psychology / Therapy community. In general it refers in integrating the fragmented aspects of ourselves. I’m excited to show you this today.

Jan 11, 2020 • 23min
The Freedom/Connection Split within Humanity
The Freedom Vs Connection Split within Humanity can first be recognized any time we feel torn between our need for (fill in the blank) and our need for closeness/connection with someone. In this episode, Teal Swan helps us recognize this epidemic pattern within ourselves.

Jan 4, 2020 • 15min
What Your Parents Did Right
In this Ask Teal, we are taken through an exercise in AND Consciousness. What your Parents did right is a video in which Teal Swan asks us to draw from the positive aspects that we inherited, learned or were taught by them that make up the positive aspects of our personalities today.

Dec 29, 2019 • 9min
The Baby And The Bath Water Pattern (The Pattern That Keeps You Both Losing and Starving)
Throwing out the Baby with the Bathwater refers to an english phrase that means be careful not to get rid of the good things in your life while in the act of clearing out the bad. Teal breaks this down within relationships and how some are prone to clearing people in their lives that are harmful in some respects but could serve needs in others.

Dec 21, 2019 • 28min
How To Enjoy the Holidays (Especially If You Hate Them)
If you hate Christmas or have painful memories associated with Birthdays or Valentine's day etc. this video is for you. Re-thinking Holidays and taking control of your own experience can be your path to enjoying holidays instead. In this episode on how to enjoy the holidays, Teal Swan teaches techniques to empower yourself and experience a love of holidays.

Dec 14, 2019 • 12min
The "Suffer So I Can Feel Loved" Relationship Dynamic
The 'suffer so I can feel loved' relationship dynamic is often a subconscious toxic dynamic in relationships where the security in the relationship is based on how much pain one party or both will withstand in order to be together. In this episode, Teal Swan explains this pattern in detail.