The Health Upgrade Podcast

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, our focus will be centered on bone health, where we will delve deep into the intricate mechanisms of bone health and explore the challenges that lead to bone density loss or bone mineral loss. Our bones consist of three different types of cells - osteoblasts, osteoclasts, and osteocytes, which work in perfect harmony to maintain bone homeostasis. Moreover, the involvement of the nervous system and autonomic nervous system also plays a crucial role in bone health, regulating the structure and bone function.Osteoporosis is one of the most prevalent conditions that arise when the overall health of our bones is less than optimal. This condition is characterized by a decrease in estrogen levels, leading to a higher risk of bone mineral loss. The presence of sympathetic activation on the autonomic nervous system and an increase in inflammation further exacerbate this condition, increasing the risk of cardiovascular issues, heart attacks, and atherosclerosis.In this episode, we will also touch upon the significance of nutrient deficiencies such as calcium and magnesium in improving bone density. So, if you are interested in upgrading your overall bone health, join us now and listen to this exciting episode!Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.com

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S. Navy, where he served with the Marine Corps elite Special Operations Teams; Force Reconnaissance. He is also a multi-disciplinary integrated professional, holding graduate degrees as a Nurse Practitioner, Doctor of Acupuncture and Oriental Medicine, and Functional Medicine and Clinical Nutrition.In today's interview, we will be talking about the importance of vagus nerve stimulation in addressing pain management, chronic dysfunction, inflammation and mental health. And its integration with autonomic nervous system, immune system, metabolic system, neurotransmitter and reproductive systems. The vagus nerve is like a plateau buster and by activating through stimulation it effectively keeps your body in the healthiest state so that you can get help. We will also be tackling some of his best experiences on vagus nerve stimulation in his practice and how it has changed his patients' lives.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.      Contact info:        Navaz Habib      Email: podcast@healthupgraded.com   Facebook: https://www.facebook.com/DrNavazHabib/   Instagram: https://www.instagram.com/drnavazhabib/   LinkedIn: https://ca.linkedin.com/in/drnavazhabib      JP Errico   LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa   website: www.jperrico.comDr. Chris Kleronomoshttps://www.mediproholistichealth.com/page/chris-kleronomos-medical-director/

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of serious medical conditions which are type two diabetes and hypertension. These conditions arise in individuals with high body mass indices or BMIs, more specifically in those with a high percentages of body weight attributable to fat. Type two diabetes stresses the pancreas and forces insulin levels to rise as the body tries to push the high glucose into those cells, which then goes through the kidneys causing stress on that organ which will lead to hypertension. We will also be discussing another important piece of this metabolic disease condition which is the autonomic nervous system and the SNS activation.  The sympathetic nervous system is responsible for the fight, flight and freeze responses of our autonomic nervous system. And when this is activated in a longer period it leads to chronic sympathetic activation then anxiety, hypertension, depression, autoimmune disorders, cancer and diabetes will occur.Listen to this episode if you want to understand how you can take that next step to optimize and upgrade your health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa website: www.jperrico.com

Hello, everybody! Welcome back to the Health Upgrade Podcast.I am thrilled to have this amazing conversation with Dr. Michael Kennedy. He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus nerve stimulation for his patients in Chanhassen Minnesota. His goal is to help his patients achieve optimal health and wellness by providing them with the highest quality of care.Today’s episode we will dive deep into his practice on the ground as a chiropractic neurologist. And his wonderful case studies and experiences with utilizing the new vagus nerve stimulation device on his patients. When the vagus nerve is stimulated it forces those microglial cells, those brain immune cells back into the state where they're not disrupting serotonin production anymore which will help the patient achieve a good mood and elevate energy level which will increase motivation and increase happiness. We will also talk about the positive result of vagus nerve stimulation on migraine, asthma, autism and schizophrenia.  Listen to the entire episode to learn more about Dr Michael Kennedy and all the exciting results he had with the new vagus nerve stimulation device! Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib  JP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.comDr. Michael KennedyLinkedIn: https://www.linkedin.com/in/drmichaelkennedy/  

Hello and welcome to another episode of the Health Upgrade PodcastIn this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health.Today on the Health Upgrade Podcast, we were honored to have Dr. Michael Hoffmann with us. He is a neurologist and obtained his medical degree from the University of Witwaters Brand in Johannesburg, South Africa. He completed his neurological subspecialty training and stroke from Columbia University. He is passionate about connecting overall brain health with physical exercise and its multitude of benefits. To lead by example, Dr. Hoffmann engages in regular physical activity, such as kayaking, swimming, biking, and marathon running. His accomplishments include completing the Ironman Triathlon 70.3 in 2010, being appointed to the US Marathon Kayak Team in 2003, and participating in a variety of full and ultra-marathons. Dr. Hoffmann strives to show his patients what is possible through his own physical health journey.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.comMichael HoffmannLinkedIn: https://www.linkedin.com/in/michael-hoffmann-bb950025/

Explore the role of the vagus nerve in controlling bodily functions and its influence on inflammation, mood, cognition, and metabolism. Discover how the autonomic nervous system and the innate immune system work together. Learn about the role of macrophages in maintaining organs and tissues. Uncover the impact of microglial cell inflammation on brain functioning. Find out how to optimize immune health through Vagus Nerve Stimulation.

Hi everyone! Welcome to another episode of the Health Upgrade Podcast. Today, we'll be discussing a few essential cellular processes that are necessary to ensure optimal body and cellular function. The first one is mitochondria. Every cell in our body, except for red blood cells, contains mitochondria, which produce the energy needed for the cell to perform its functions. Dysfunctional mitochondria can lead to chronic disease.The second process we'll be discussing is the effect of the vagus nerve and vagus nerve stimulation on mitochondria. Vagus nerve stimulation helps reduce inflammation and manage reactive oxygen species within and around cells, preventing an inflammatory cascade from becoming a chronic, disease-based pathway.We'll also delve into the roles of serotonin and melatonin, which are important neurotransmitters. Serotonin is involved in mood regulation and happiness, and breaks down melatonin. Melatonin, in turn, plays a significant role in sleep, recovery, and antioxidant processes. A lack of melatonin leads to a slow increase in oxidative stress and damage inside the mitochondria, causing the cell to become inflammatory.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa  

Hello, everybody! Welcome back to the Health Upgrade Podcast. I am really excited about this wonderful conversation that we're about to dig into with Dr. David Yoder. He is a doctor, teacher, researcher, and the CEO of the David Yoder Wellness CenterIn today’s episode, we are discussing the philosophy behind David’s practice and his unique approach. We are also analyzing the importance of vagus nerve stimulation in chiropractic practice and how we can utilize neuromodulation to help support the health of our patients Listen to the entire episode to learn more about David Yoder and all the chiropractic solutions he offers Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa David YoderLinkedIn: https://www.linkedin.com/in/dr-david-yoder-93b2b71a/ 

Hello and welcome to the Health Upgrade Podcast!I am very excited about today's special episode. I am here in Florida and we have the pleasure of talking with a special guest - Dr. Mike Becknell. We are very excited to have this wonderful discussion today. Dr. Brecknell is a functional neurologist and a chiropractic physician since 1989. He is a graduate of Life Chiropractic University as well as the Carrick Institute out of Florida and for graduate studies. That's where he did his functional neurology. His approach is Brain-Based Healthcare, providing a thorough brain-centered, metabolic, and physical medicine-based examination and also developing a plan for recoveryListen to the entire episode to learn how he is using vagus nerve stimulation to support his clients and how he applies his philosophy in his practice Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Mike BecknellWebsite: https://www.bagnellbraincenter.com/ 

In today’s episode we have the pleasure of talking with Abigail Butterfield. She is an Adult and Geriatric Nurse Practitioner certified to practice by the American Academy of NurseHer practice combines traditional and alternative treatment modalities to create a sanctuary in which all people collaborate in their healing - mind, body and spirit - and are empowered to engage in their own health and wellness. She completed her graduate degree at Walden University in 2010 earning a Master of Science in Nursing. She has been practicing since 2014 as an Advanced Practice Registered Nurse and gained experience in Behavioral health and Addiction Recovery.Abigail takes pride in working closely with her patients to determine their unique needs. She is passionate about providing high quality, compassionate and comprehensive mental health services to her patients. Her mission is to work closely with patients to assist in giving them the support, tools, and proper education needed to reach their wellness goals. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa  Abigail ButterfieldLinkedIn: https://www.linkedin.com/in/abigail-butterfield-3326a968/