The Health Upgrade Podcast

Welcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/)  She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils, that help her clients heal from brain-related challenges including anxiety, insomnia, and autoimmunity. In this episode, we are going to be digging into Jodi's specialty, which is essential oils. Jodi shares with us how she got involved in nutrition, essential oils, and in the functional medicine world, as well. We are analyzing how we can upgrade our health, and use this wonderful tool to boost the activity of your vagus nerve. Listen to the episode to learn more about Jodi Cohen and how you can upgrade your health with essential oils. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Jodi Cohen Website: https://vibrantblueoils.com/about-jodi Book: https://boostthebrainbook.com/ Podcast: https://vibrantblueoils.com/category/podcast/ Instagram: https://www.instagram.com/vibrantblueoils/ Facebook Group: https://www.facebook.com/groups/564270170337816/ LinkedIn: https://www.linkedin.com/in/vibrantblueoils/

Welcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. She grew up as an athlete in southwestern Ontario in Canada.A healthy diet and exercise were always a part of her life. She trained as a Doctor of Chiropractic and thought that putting her certifications and personal training and sports nutrition together would really help maximize care for her patients.Danielle realized very quickly without the proper mindset, we couldn’t get in our own way of accomplishing literally anything, regardless of what our plans were. Being so passionate about helping people, made her pursue a career in professional coaching, trained by the Institute of professional excellence in coaching. I am really excited about the topic that we're going to be speaking on, which is upgrading your relationship with food. And as many people deal with, we have this emotional connection to food. And I really think this topic is going to be relevant to a lot of people, whether it's overeating or under eating. But we also want to take a look at under-eating and issues with eating disorders.Listen to the episode to learn more about Danielle Marr and how to upgrade your relationship with food . Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Danielle MarrWebsite: http://www.drdaniellemarr.com/Instagram: https://www.instagram.com/drdmarr/Facebook: https://m.facebook.com/drdaniellemarr

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in human development with an emphasis and counseling from California State University San Marcos. Over the past 15 years, Johnny has accumulated a wide array of knowledge on human behavior, cognition and social dynamics. It's been his passion and goal to discover the most effective tools and techniques to successfully guide clients to personal transformation as quickly and professionally as possible. Beginning as a certified hypnotherapist and master practitioner of NLP, he sought to blend the principles of sociology and psychology into a single system for optimizing human health and performance. In today's interview, we will be talking about the importance of having the correct mindset regarding our health and our personal performance, as well as, how we can optimize our brain and our thought processes to be able to move us forward and actually create progress rather than hold us back. Listen to the episode to learn more about Jonny Dupre and how to upgrade your mindset for health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Jonny Dupre Instagram: https://www.instagram.com/jonnydupre/ Facebook: https://www.facebook.com/jonny.dupre

Hi everyone. Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman.  She's the clinic director of the poppy clinic (https://poppyclinic.com/) an integrative medical clinic and is also the creator of the wildly popular community health initiative called the rebel tribe (https://poppyclinic.com/rebel-tribe/)She is immensely passionate about helping women in their families become their own best health advocates and believes that empowered health-conscious individuals can achieve a superior quality of life.I'm really excited about today’s talk. It's a really relevant chat in regards to what's going on in the world right now and what we need to do to be able to show up as the best version of ourselves. We get into some amazing points in regards to how the community is important, and how it is required for us to be at our best health and our best selves, regardless of the hat that we're putting on!Listen to the episode to learn more about Dr. Michelle Peris and how to upgrade your community. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Michelle Peris Website: https://michelleperis.com/ Facebook: https://www.facebook.com/DrMichellePerisND/ Instagram: https://www.instagram.com/drmichelleperis/ Podcast: https://poppyclinic.com/podcast/

Hi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder! In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your sleep. He talks about nutritional support, sleep optimization, setting up your sleep sanctuary, and essentially getting yourself into a position to be able to optimize the way you sleep and recover overnight. Listen to the episode to learn more about Dr. Khorsandi and how to upgrade your sleep in order to be healthier and live a more energetic and productive life! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJay KhorsandiWebsite: https://www.sleepbiohacker.com/Instagram: https://www.instagram.com/sleepbiohacker/LinkedIn: https://www.linkedin.com/in/jaykhorsandi/

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I’m super excited about today’s episode. In this interview, I will be talking with Giovanni Marsico. He is a really gifted person and the Founder/CEO of Archangel Academy (https://archangelacademy.com/) It is a community of superhero entrepreneurs, leaders, and game-changers that are making the world a better place through mission-driven entrepreneurship and philanthropy.In today’s episode, Giovanni shares with us the steps that he took to really take control of his health, and how it translated not only into personal success, but business success. He also explains how he used his health journey to show up on a daily basis, to expand his network and business, and to become the super successful man he is today!Listen to the episode to learn more about Giovanni’s story and how to take control of your health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Giovanni Marsico Facebook: https://www.facebook.com/thegiftedentrepreneur/ Instagram: https://www.instagram.com/giovannimarsico126/ Twitter: https://twitter.com/giovannimarsico?LinkedIn: https://www.linkedin.com/in/giovanni-marsico/

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests that I use with my patients to help them identify the causes of their health challenges. Each one of them has a very particular side of information that we get from it and gives us a clear picture of what’s going on inside our body. Once you get to understand the big picture of your health issues, you can then create a plan that is individualized. This will help you solve your health problems, in order to optimize your life and be a high performer. Listen to the episode to learn more about the top 3 Functional Lab tests that will upgrade your health and life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss. She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing. Dr. Estima is the CEO of Hello Betty https://hellobetty.club/,creator of the Estima diet https://hellobetty.club/the-estima-diet/,host of the better! podcast https://hellobetty.club/podcast/ and author of the Betty Body: https://amzn.to/3dqhp2p (Canada)  https://amzn.to/3qqJyKk (USA) In this interview, we are going to talk about how women can optimize and balance their hormones, and how to properly respond to any changes in their lives and health. We are also going to explain the differences in how men’ and women’ bodies, as well as their hormones, respond to various diets (e.g keto, intermediate fasting, etc)Listen to the episode to learn more about dr. Stephanie Estima and how to upgrade your Betty body.  Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibStephanie EstimaInstagram: https://www.instagram.com/dr.stephanie.estima/Facebook: https://www.facebook.com/drestima/LinkedIn: https://www.linkedin.com/in/drstephanie/Twitter: https://twitter.com/dr_stephanie

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity to rest and we allow the vagus nerve to its best work when we sleep really well! There are a few very important tips on how to upgrade your sleep, so you can optimize your life and be a high performer. In this episode, I am going into the 3 top tips that you can implement right away, in order to improve the quality of your sleep and feel more powerful during the day.Listen to the episode to learn more about how to improve your sleep and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib