Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing. Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them. Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better. Host: Gaby Mendes Guest:  Anne-Sophie Flury Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/

Tam Kaur, Molly Marsh, Sam Prince & More share their Advice for your 20s. We ask every guest what one piece of advice they would give to their 20 year old self and this weeks episode includes 20 of your favourite celebrities and experts advice to their younger self. After 4 years and over 120 episodes of the podcast we thought it was time to share a recap! Host: Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories, feedback & more Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Advice for your 20s by 19 of your favourite celebrities and experts. Here on Talk Twenties we speak to your favourite celebrities and experts about all topics in your 20s. We ask every guest what one piece of advice they would give to their 20 year old self and this weeks episode includes 19 of your favourite celebrities and experts advice to their younger self. After 4 years and over 100 episodes of the podcast we thought it was time to share a recap! Chapters 0:00 Intro 1:02 Sharon Gaffka 2:26 Chezablonde 3:38 Bow Anderson 4:25 Billy Shilton 4:34 Ben West 6:50 Ola - founder of All Things Money 7:20 Bobby Schofield 7:35 Michael Aldag 7:55 Jessica Gagen 8:20 Aaron Knightley 8:45 Bodalia 9:15 Laura Anne Moore 10:50 Ellie Middleton 12:10 TJ Power 12:40 Hannah Lowther 12:55 Oli Paterson 15:26 Athenas Crystals 16:10 Danny Williams 17:45 Charley Marlowe Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

We talk with Psychotherapist, Talitha Fosh about her new booked Hooked. We learn what addiction is, why we are addicted and how to break free from addiction. You don’t need to be an “addict” to engage in destructive addictive behaviours. Talitha is a recovered addict from drugs and alcohol and became sober at 22. Talitha talks us through her journey and lessons she has learnt. This episode is for anyone who struggles with addictive behaviour. Psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps Host: Gaby Mendes Guest:  Talitha Fosh Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Talitha Fosh Talitha Fosh Psychotherapy | London Based Psychotherapist ...talithafosh.comhttps://talithafosh.com Talitha Fosh-Psychotherapist MBACP (@therapised)Instagram · therapised21.8K+ followers Links Tally referenced: https://al-anonuk.org.uk/what-does-al-anon-do/ https://www.mind.org.uk

AJ & Curtis Pritchard expose the tv and dance world, from Hollyoaks to Strictly Come Dancing and their beginnings on Britains Got Talent - we delve into what the industry is really like and everything around it. We chat to the brothers about their beginnings, with AJ’s first TV appearence on the Britains got talents semi-finals, he continued dancing on the screen for 4 years on strictly come dancing with celebs such as Saffron barker (he told us she was his favourite). Curtis talks about the real reason people go onto Love Island and how to handle body shaming and the press. Host: Gaby Mendes Guest: AJ & Curtis Pritchard Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your need

You are not alone in your 20s and this episode with our stats PROVE IT. Gaby shares stats from our market research survey which highlight what the struggles, wins and what people in their 20s needed to learn more. This survey on 20 somethings was completed in 2022, we now have a NEW SURVEY for you to complete and when its closed you will receieve a report telling you all about the issues, positives, feelings and culture of our generation. If you are feeling alone, lost or confused in your 20s - hopefully this episode highlights that you are in one big community. Fill out our 2024 Market Research Survey HERE https://form.typeform.com/to/Ef0dgiVN Email the team at info@talktwenties.com - we love hearing your stories!   Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

The Dating App That Pushes Boundaries:Thursday Dating, “The Biggest Social Experiment Pear” & Marketing FailuresWe’re joined by the creators of Thursday, the anti-dating app that only works 1 day a week and focuses on IRL dating instead of the apps. Today’s episode is gonna give you the behind the scenes tea from one of the UK’s most exciting dating companies Thursday. So if you’re looking to find your match, or maybe you’re here because you’re interested in what it takes to build a business in the dating world then, this the episode for you. Host: Gaby Mendes Guest:  Thursday Founders Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

With no money, no network, and no previous experience, Nafisa built her business from scratch and has helped hundreds of founders to do the same. Now, she wants to share her honest, game-changing advice. Nafisa talks about the messiness behind making your first 100k in business and what you should be doing to help! Nafisa Bakkar Joins the Talk Twenties podcast to talk about: Why do some businesses succeed and some fail How to get started with an idea How do I start a business on a budget Why money mindset matters How to build your connections, the power of your network Integrity and values in business Your thoughts on imposter syndrome The first £100k - the messiness behind it How to hire a team when it's chicken and egg - need a team to make money, need money to get a team How to get good at sales How to keep going!

TikTok star and transgender icon Rhys Thomas AKA Chezablonde talks being transgender, her journey from telling her mum at 10 to having life changing surgery at 21. Rhys reveals why she goes by Chezablonde and how the name gave her confidence in secondary school. In this episode Chezablonde talks about body dysmorphia and knowing from a young age she “wanted to be a girl”. We go through her journey of transitioning and advice she can give to others. Now 23, Cheza reveals her dating life, famous people sliding and hiding in DM’s and how she deals with men fetishising women. Host: Gaby Mendes Guest: Rhys Thomas AKA Chezablonde Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Georgie & Beth give the tea on wedding planning, if you are too young to get married, marrying the wrong person and all the exclusive hacks you need to know.  The Unfiltered Bride is brought to the talk twenties podcast. We chat to them about: Average age to get married Getting Married before 21 Having kids before marriage How long an engagement should last How to find your perfect partner Milestone clock on women Live together before marrying eachother What wedding planners and event stylists ACTUALLY do Signs a couple will STAY together Types of brides Duties of people at a wedding Cost brackets of a wedding Secret TIPS to couples The scoop of the unfiltered bride Adulting failures, advice and stories from Georgie & Beth and so much more that you will have to wait and see… Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Host: Gaby Mendes Guest:  The Unfiltered Bride - Georgie & Beth Email the team at info@talktwenties.com - we love hearing your stories!