Are you feeling anxious about the future? Has coronavirus left you in a challenging situation? In this episode of the podcast, Gaby is joined by Sarah Gregg, a relatable, no-nonsense expert on mindset, happiness and flow. Sarah shares useful insights on the psychology of flow as a means to support twenty-somethings relieve stress, focus on things within their control and take positive steps forward. This episode is perfect for anyone lacking a routine and feeling a little lost right now.

In this challenging job market, how do you go about starting or progressing your career in marketing? Founder of Girls in Marketing, Olivia Hanlon, joins Gaby to talk about formal qualifications vs. work experience, some extremely useful CV and Interview advice and how to stay motivated and keep up with current trends. Whether you're aiming to land your first marketing position or trying to convince your boss you deserve a promotion, this episode is perfect for those kick-starting a career as well as providing a boost for those who are already established.

One of the biggest things many of us struggle with in our twenties is self-confidence and self-esteem. Too many of us are worried about what others think and are so caught up in being ‘liked’ by other people that we sometimes can lose ourselves in this for a while! This week I am joined by Leila Hobart, founder of INSPIRE magazine, as we share how we have overcome our own issues with self-confidence in the last few years and offer practical advice for being more positive around new people, in job interviews and online.

Becoming a parent might just be the biggest step in adult life that you can take but what is it actually like to bring another human in to this world? Listen to Gaby chat with Mummy Mindset Coach, Sophie Hale, about everything you need to know about having a baby... from how many nappies to stock up on to how to politely say ‘thanks, but no thanks’ to advice you don’t want/need. Suitable for new parents, expectant mothers and those wishing to understand more about what their mum-friends are going through... this episode also discusses how your mindset can shift when you become responsible for another little human, as we chat about new identities, new priorities and a new found respect for Mums!

Moving in to your own place is one of the most exciting things you have to look forward to in adult life, but that doesn’t mean it will be easy! This episode welcomes Hannah from HYBR, a brand new start-up aiming to support first time renters. Hear us chat about all the things you should ask at a viewing, everything you need to do when you move in to a new property and some tips and tricks for when you move out, to make sure you get that deposit back. Plus we share a horror story or two about crazy housemates, landlords and house without a roof!

In this episode, James Wythe, founder of Healthy Living James, shares his remarkable story of recovery from chronic fatigue syndrome through the power of nutrition. Let’s face it, the odd Food Technology lesson didn’t exactly set us up for a lifetime of success in the kitchen and it has become a little too easy to order a cheeky takeaway! James shares his tips and tricks for quick, healthy and delicious meals whilst also inspiring us all with his own journey in his twenties.

We all used to dread P.E. in school, but a bonus part of being an adult means YOU get to choose what exercise you enjoy to keep fit and active! In this episode, Gaby chats with Fitness Professional and Blogger, Elle Linton, about how the fitness world has changed during lockdown and how the focus shouldn’t be on losing weight but on feeling good about yourself and meeting new people.

This week’s guest will leave you feeling positively inspired to prioritise your mental health in today’s difficult climate. Join Gaby, as she chats with Award-Winning Mental Health Blogger, Jessica Ward, who opens up about her challenges with body image and mental health and why she chooses to use her platform to promote the power of positivity.

This week we’re delighted to be joined by Emma Mumford who shares the gossip on her latest book, Positively Wealthy. Emma is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host. In this episode, she talks us through her 33-step guide to becoming positively wealthy using a mixture of practical advice and the law of attraction.

Got a LinkedIn account but still not landing the kind of opportunities you’d hoped for? You might need a little bit of help figuring out your personal brand. This week Gaby is joined by Joe Binder, former Cambridge student and CEO of personal branding company WOAW. Joe, who works closely with Dragons Den stars James Caan and Tej Lalvani, shares his best tips and tricks on how to use the professional platform effectively to get the opportunities you’ve been dreaming about.