

The Strong Stoic Podcast
Brandon Tumblin
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.
Episodes
Mentioned books

9 snips
Jul 21, 2026 • 15min
Becoming Someone You Respect | Episode 423
A personal story about slipping into complacency after university and the shock of not recognizing yourself. He traces how workplaces and routines quietly erode standards. The turning point comes with a tough project choice that forces change. Practical focus on rebuilding character through tiny, consistent steps and a years-long crawl back to habits, balance, and meaningful relationships.

Jul 14, 2026 • 11min
You’ve Never Seen What You’re Truly Capable Of | Episode 422
Most people believe they know their limits.The truth is, they only know where they’ve chosen to stop.In this episode, I explore one of the biggest lies we tell ourselves—that discomfort equals incapability. Whether it’s grief, parenthood, illness, failure, or unexpected responsibility, history shows that ordinary people repeatedly rise to challenges they once believed impossible.Like the reserve tank in your vehicle, human beings often have far more left than they realize.Drawing from Stoic philosophy, personal stories, and everyday examples, this episode explores why suffering often reveals strengths that comfort never could.In this episode:Why discomfort isn’t the same as your limitThe “reserve tank” metaphor that changed how I think about resilienceWhat grief, parenthood, and hardship reveal about human capabilityMarcus Aurelius and Epictetus on preparing for difficultyWhy you’ve probably underestimated yourselfPerhaps the strongest version of you isn’t someone you have to build.Perhaps it’s someone difficult circumstances reveal.

Jul 7, 2026 • 1h 17min
Corey Robinson | Who Are You When the Crowd Is Gone? | Episode 421
Corey Robinson, a Christian coach and speaker who weaves faith, wrestling, and marriage into practical wisdom. He explores choosing goodness as a practice. Short talks on ego versus humility, identity after success, finding purpose in mundane work, shared suffering and camaraderie, and using silence and pause to respond rather than react.

15 snips
Jun 30, 2026 • 18min
The Courage to Chase the Life That's Calling You | Episode 420
A reflection on courage, regret, and the quiet bravery behind big changes. Short trembling steps and daily choices that add up to major leaps are explored. Listeners are urged to stop waiting for someday and to define their own meaningful risks. The conversation turns fear into a map for where to go next.

Jun 23, 2026 • 15min
Give Your Past Self Some Grace | Episode 419
A guide to facing past mistakes without turning reflection into self-punishment. A primer on Jungian shadow work and why integrating darker traits matters. A warning about blindspots from ignored flaws and practical prompts like journaling. A meditation on treating yourself with the same grace you give others: accept who you were while committing to gradual improvement.

Jun 16, 2026 • 18min
Everything You Have Is Borrowed (Including Your Strength) | Episode 418
A reflection on how pursuing strength and virtue can slip into contempt for the struggling. Short vignettes explore Stoic ideas about courage, temperance, and humility. Real-life examples, like the gym, show how improvement can breed hostility. A reminder that personal strength is temporary and should inspire compassion toward others.

Jun 9, 2026 • 1h 1min
Kyle Sarka | The Strange Comfort of Mortality | Episode 417
What happens when someone you love dies?In this conversation, I sit down with a returning guest shortly after the loss of his father. We explore grief, mortality, legacy, and the strange reality that every person we meet was once a child, a son, a daughter, and a dream in someone else’s mind.We discuss Stoic perspectives on death, why history remembers some people and forgets others, the danger of judging people without understanding their circumstances, and what it means to leave something meaningful behind.This isn’t a conversation about having all the answers.It’s a conversation about being human.Topics include:Losing a parentStoicism and deathThe illusion of permanenceLegacy and remembranceWhy every person carries an unseen storyJournaling and preserving wisdomThe humanity of historical figuresWhat ordinary lives teach us about meaning

6 snips
Jun 2, 2026 • 18min
How to Move Forward When Everything Feels Heavy | Episode 416
A reflection on using a single small step to break through grief, fear, depression, and resistance. Personal stories from COVID isolation and setting up a home gym illustrate why action often precedes motivation. Stoic ideas about courage and momentum explain how starting creates forward motion. Practical emphasis on gentleness: handle mourning, tasks, and tough conversations one minute at a time.

May 26, 2026 • 17min
You Will Be Forgotten - And That's Beautiful | Episode 415
Reflection on anonymous greatness and how ordinary, faithful acts sustain civilization. Thoughts on planting trees for future generations and the quiet nobility of unrecognized good deeds. A look at courage born from accepting impermanence and the humility of forgotten ancestry. A call to cherish close relationships and practice presence now.

10 snips
May 19, 2026 • 14min
The Difference Between Solitude and Loneliness | Episode 414
They unpack the Stoic distinction between painful loneliness and peaceful solitude. Evolutionary roots of our craving for connection and why community built civilization get attention. The show examines Robin Williams’ paradox about feeling alone among people. It closes on balancing community with inner stability so solitude can be restorative.


