

The Young Man and the Three
ThreeFourTwo Productions | Wondery
New show. Same mission. It’s all about our love of basketball. Subscribe everywhere. Subscribe to The Young Man and The Three podcast aka YM3 today for more NBA analysis, player interviews and highlights. Previously The Old Man and the Three w/ JJ Redick (ESPN / First Take) and Tommy Alter.
Episodes
Mentioned books

Mar 24, 2021 • 1h 43min
Tobias Harris (Featuring Mina Kimes)
It's a two for one special this week on the OM3 pod, as JJ and Tommy are joined by two guests who are not only great professionals, but great people as well - Tobias Harris and Mina Kimes. Harris, enjoying arguably his finest season of his career, sits down to talk hoops (of course), but also touches on so much more. For the hoop discussion, he opens up about the disappointment of not making the ASG despite the incredible season he's having, how and why playing for Doc Rivers has maximized his talents, the difference between the US professional model vs. the rest of the world, and how his NCAA tournament experience turned from a dream into a nightmare. Then he digs deeper and expands out of the realm of basketball when the guys discuss just about everything in the EAT PRAY DUNK segment. At this point, you would think things couldn't get much better... but you'd be wrong. Because to cap the show off, the guys welcome in the spectacular Mina Kimes for a draft that will have you packing your fictional bags. It's the Top 5 fictional TV/Movie towns you would like to live in for one week. Who knew JJ likes to hang out with pups? Never mind, you'll see.
Tobias Harris
Discuss the ongoing issue of inequality between men's and women's sports after the NCAA weight room fiasco
On the issues that run rampant within the NCAA
What would the 18 year old Tobias do if he were graduating high school right now
How the professional basketball 'model' differs in the US as compared to the rest of the world.
Tobias recants his NCAA tournament nightmare experience
How playing with Doc Rivers helps him maximize his talents and translate them to the court
On the positive impact of knowing your role within a team and what's expected of you
Is he surprised at how fast it's all come together for the Sixers this year.
Is Joel Embiid the MVP?
On the improvement of their defense this year and how it runs against the grain of the league
How it's foolish to try and compare different eras of the NBA
On his disappointment of not making the ASG and how JJ feels the rosters should be expanded for this exact reason
How getting the all star nod effects contracts
Discusses the similarities between him and Mike Conley in terms of fitting into the system you play in
Is there a harder place in the NBA to be a max player than Philly?
EAT PRAY DUNK (w/ Tobias)
TOP 5/Draft with Mina Kimes
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Mar 19, 2021 • 58min
Adam Mosseri
Adam Mosseri certainly doesn’t shy away from challenges. It’s one of the aspects of his personality that led him to the top as head of Instagram. But along with that position also comes the added responsibility of facing the tough issues and difficult questions that accompany the social media giant. And he doesn't shrink. In this wide ranging interview, Mosseri tackles all the tough questions and more as he digs deep into subjects such as his desire to work at FaceBook so early in the social media game, managing the threat of mis-information and fake news on his platform, keeping a handle on the absolute power and influence that Instagram possesses, and much more.
RUNDOWN
JJ and and Adam recall the last time they hung out and the incredible meal they had
Adam breaks down his career path and what led him to this point
Discusses his early years at FaceBook
What as it about FaceBook that made him want to work there so badly
At what point did he realize FB was becoming the monster company it would eventually be
What lessons did he learn from the Trump years to get a better handle on mis-information and fake news
In this opinion, where has Silicon Valley gone astray in terms of culture or a disconnect with normal American life
How does he train his employees not to abuse the power that Instagram wields
How much time and focus is spent on the ‘bad actors’ of Instagram
On the challenges of walking into a new situation at IG with the two founders leaving upon his arrival
Adam asks JJ how leadership qualities translate onto an NBA team and who are the ones exercising those techniques
How wary does he have to be in making changes to the platform and avoid rocking the boat
What’s his approach to handling the delicate balance of “likes” and features of that nature that can negatively effect today’s youth
How hard is it for him to detach from social media
If someone was to pick up his IG feed, what would they find out about him
On the IG or FaceBook “life" that is portrayed through the platforms
On the popularity of IG in the NBA because of it versatility
Leadership advice from the man himself
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Mar 12, 2021 • 1h 15min
Nikola Vučević (feat. PFT Commenter and Arian Foster)
Well, to use a quote from JJ himself, this is one action packed episode of the Old Man and the Three. To begin, JJ and Tommy sit down with Nikola Vučević, the Orlando magic's all star center and mainstay on and off the court. After coming into the league in 2011, Vučević has steadily improved his game to become a highly respected player around the league, as well as an all star. But inexplicably, his game has also been highly underrated by the casual NBA fan. He talks about using that underrated tag as a motivational tool, as well as his experience in Orlando over the years, his college days at USC, and more. Then, the atmosphere changes juuuust a bit as the OM3 crew is joined by PFT Commenter and Arian Foster for a TOP 5/Draft you have to hear to believe: The top presidents you would want to play on your football team. Before they get started on that though, the guys talk about PFT and Arian's new podcast called "Macrodosing", where they explore conspiracies, conundrums, and the dark corners of the deep web. Definitely a pod you want to check out.
RUNDOWN
How different was this year’s all star experience
On the concern about the long layoff and quality of play
Did he worry about being the last pick on the all-star squad
Reflecting on the bombs that Dame and Steph were launching from 30+ feet
On being an “under the radar” type of player despite all his talent
Is there still a chip on his shoulder to drive him to be better
Does he feel he snuck up on people in the beginning of his career
Did he ever expect to go this long without being on a contender
On how the makeup of an NBA squad have changed over the years
On his experience in Philly
Talks about playing at USC with the star talent they had at the time
TOP 5/Draft with PFT Commenter and Arian Foster
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Mar 3, 2021 • 57min
Zion Williamson
Each era of the NBA has its transcendent players. The type of players that change the game simply by the manner in which they play, using their extreme talent to force opponents to change their approach. Can Zion Williamson be one of those players? Well, he's certainly on his way. In just his second season, he already has seasoned vets shaking their heads at the sheer talent and confidence he exudes on the court. And this week he sits down with JJ and Tommy and shows why he's just as impressive off the court as he is on it. He opens up about about several personal topics, including his feelings towards all the accolades and praise he has received so far, what it means to be named an all star, dealing with negative comments on social media, his progression as a player, and much more.
**Note: there is no TOP 5/Draft in this episode. But tune in next week for an extra special draft with two guests that is easily one of the craziest OM3 drafts so far.
RUNDOWN
• What's it's like to be named an all-star
• Does he set goals for himself
• Does he pay attention to the accolades and records that he's set this season
• Did he have any other plans for all-star weekend (dunk contest??)
• Has he spoken to B.I. about not making the ASG
• Talk about players who got snubbed
• Discusses the improvement in Lonzo Ball's game
• Dealing with negative comments on social media
• Breaks down his progression as a player
• Talking some X's and O's about the N.O. offense
• At what point in high school did he get his handle
• Talk about the viral video of the small kid fouling Zion in HS
• Who are some of the people he has really enjoyed playing against
• How the superstars can make good defense moot
• What parts of his game does he feel needs improvement
• On working with Fred Vinson on his shot
• Looks back at his 17 in a row against the Spurs in his first game
• Does he feel the game is different without fans
• Has this season been more fun for him
• Is he following the Top Shot mania right now
• JJ asks Zion about his poetry skills
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Mar 1, 2021 • 55min
Bryan Stevenson
In this fourth installment of the OM3 Leadership Series, JJ and Tommy sit down with human rights activist and founder & Executive Director of the 'Equal Justice Initiative' Bryan Stevenson. In this fascinating and emotionally moving interview, Bryan explains what the EJI actually does, the journey he has taken that brought him to this point, the difficulties of dealing with the political and social rhetoric in today's society, what makes a true leader, and so much more. It's a can't miss interview that will surely open your eyes, your mind, and your heart.
RUNDOWN
Describes what the Equal Justice Initiative does
Why the EJI came about and how congress stopped funding for legal representation for death row inmates
What was the initial feedback and was it difficult getting money from donors for this project
What was his "ah-ha" moment that sent him on this mission
How white supremacy has reached another high point in these recent years
Have the attacks on the capital altered his mindset
1 in 10 death row inmates are innocent. How do we get that number understood by the public
How surreal was it to see some of his life's work in a movie
How much of his time now is talking to elected officials
The difficulty of not getting frustrated by the political rhetoric of today
Has there been a personal toll that his work has taken on him
How would he describe leadership and who are some of the best leaders he's seen
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Feb 25, 2021 • 1h 1min
Kenan Thompson (featuring Tyrese Haliburton)
It's a very special episode of the Old Man and the Three this week as JJ and Tommy kick the show off by welcoming in Tyrese Haliburton as their new NBA correspondent. Wise beyond his years, Tyrese will be reporting in to the show often to discuss news and notes around the NBA and, of course, to give his unique take on what's going on behind the scenes. Then, the episode makes a shift to the lighter side when the hilarious SNL legend and new sitcom star Kenan Thompson joins in. Kenan details the quirks behind the SNL curtain and takes a deep dive into his career and how far he has come. He also gives the breakdown of his brand new show on NBC called "Kenan". Then, as if that isn't enough, we go back to Tyrese for the TOP 5 / Draft. It's a packed show that you will not want to miss.
RUNDOWN
Tyrese Haliburton
JJ and Tommy welcome Tyrese into the OM3 family as they announce him as their new NBA correspondent
The guys discuss JJ's ejection and JJ clarifies what really went down
The discussion shifts to the explosion in popularity of Top Shots and collectables as a whole
Break down of Tyrese's play of late and how the game is slowing down for him
Tyrese lists off some more 'welcome to the NBA' moments
Kenan Thompson
Talks about his new show and how it came about
The differences between doing a sitcom and performing on SNL
What's his game day routine on Saturdays
Was it hard to adjust to the late nights and when did his body got used to that schedule
Did he ever think he would be doing this for 18 years
What were his feelings about appearing on SNL for the first time
Who are favorite people to do impressions of
Keenan does some impressions
Does he ever get starstruck on set
Is there a role from his early acting career that people bring ups all the time
His reaction to Lorne Michaels saying he's the one guy he can always count on
What is it that keeps him locked in and coming back for more
How does he measure whether or not a segment hits
What happens when a sketch is just not working
Have there been cast members that have come in where he knew immediately they were just going to kill
Was Jimmy Fallon the worst at keeping a straight face during a sketch
Is there a moment where the sketch just went so far off the rails it was out of control
What celebrity host stands out in his mind for doing a great job
Where do his sports loyalties lie
How does it work with the whole free celebrity tickets
TOP 5 / Draft with Tyrese
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Feb 22, 2021 • 49min
"Eat, Pray, Dunk" with Kevin Love
In this special bonus podcast, JJ and Tommy would like to introduce a brand new segment on the Old Man and the Three called "Eat, Pray, Dunk". This will be a segment that takes a deeper look into the athlete's life with conversations that delve into the cross section of sports, wellness, health, food, wine, and all the other aspects of an NBA player's life that may not be on the forefront of social media and in the public eye. And with that being said, who better to kick off this series than close friend of the pod Kevin Love. As usual, Kevin brings his 'A' game, and not only answers some burning questions and offers some honest and straightforward insight, but challenges JJ and Tommy with some questions of his own. Join us for Eat, Pray, Dunk.
RUNDOWN
• What was the motivation behind the reinvention of his body, training, and overall game
• Are there any behaviors he looks back on in disbelief that actually took part in
• Tommy delves into his unhealthy eating habits when he was in college
• Which food that he gave up does he miss the most
• How seeing change in his body boosted his motivation
• On the dangers of taking a lifestyle change too far to where it becomes mentally unhealthy
• The importance of having a balanced life and having mental check-ins
• Due to the unstable circumstances of this year, has this been the toughest year to handle mentally
• The angst a player feels when they are not able to play
• How this season presents so many unique challenges
• On making sure to enjoy the moment and to always aim to have no regrets
• Kevin discusses his engagement
• Speed round food questions
• When did wine become a 'thing'
• What are the best affordable wines
The crew gives some of their most underrated food place
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Feb 19, 2021 • 1h 3min
Julius Randle (featuring Kevin Love)
Julius Randle is known league wide as someone who doesn't take plays off, a tireless worker, and a very underrated player. But that last narrative might be changing a bit this year as he is enjoying the finest season of his career, leading the Knicks to a surprising 6th seed position in the east. In this humble and honest interview, Julius digs deep into such topics as what it's like playing for Tom Thibodeau and how he's helped change the culture in NY, how he mentally worked through his season ending injury in his rookie year, on developing his 3 point shot, playing with Kobe during his last year, and much more. It's easy to see why he's such a respected player around the league. Then, to cap things off, JJ and Tommy welcome in close friend of the pod Kevin Love for the Top5/Draft. **Important note: The new segment "Eat, Pray, Dunk" will be premiering on Monday with Kevin Love as the first guest. You absolutely will want to hear that conversation so be sure to listen.
RUNDOWN
Julius Randle
Would he say that the Knicks have exceeded his expectations this year
Discusses what it's like playing for Tom Thibodeau
What is it about the young guys that have flourished under his coaching
The difficulty of not getting reps this year due to lack of practice
On craving the detailed preparation that Thibs brings and how he has welcomed it
How being prepared has translated into confidence
From a mental standpoint, how did he deal with coming to the NBA and losing after winning so much in college
Discusses his mindset after suffering a broken leg on opening night of his rookie season
On making the hurdle of getting back to real game motion after an injury
Is this career year he's having due to the coaching, him just getting better, or both
Is there a feeling of vindication with him having such a great year
What's the "no fan" MSG experience been like
On dealing with the media in the major markets he has played in
Discusses the young talent that was on those laker teams in his early years in LA
On developing his 3 point shot and how he cultivated that skill
The genius of Fred Vincent as a shooting coach
How important footwork is to a successful shot and did he learn anything from Kobe
On the viral video of his son's peewee basketball tackle.
Talks about Kobe's last year and what memories stand out
On Kobe's last game
How Knick fans are looking for hope
Gives his take on D-Rose and what a great teammate he is and how hard he works
His thoughts on Immanuel Quickley
What it would mean for him to make the All-Star Game this year
***
TOP 5/Draft with Kevin Love
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4 snips
Feb 12, 2021 • 1h 19min
Steven Adams
Steven Adams is a great player, no doubt. But his talent on the court almost pales in comparison to his salt of the earth personality. It's hard not to be impressed with his approach to basketball and life in general, and he accomplishes this by utilizing three simple words: keep it simple. Whether it's intentional or just the manner in which he is wired, Adams has little trouble putting all the craziness of the NBA lifestyle in perspective. In this interview, he delves into topics ranging from his early days of playing youth basketball in New Zealand, where his minimalistic life approach comes from, to taking the court as a rookie with two of the biggest generational NBA talents in Kevin Durant and Russell Westbrook. It's an interview you simply need to hear. And don't forget about the TOP 5/Draft, because everyone needs a holiday.
RUNDOWN
On the exhausting pace of this season and the general feeling around the project of an All Star Game
On what his game day prep in a normal season as compared to this year
Discusses some of the unique exercises he practices in the weight room
Was there ever a time he was too into weight lifting and had to scale it back
Discusses why he wasn't a fan of college basketball
On his feelings during his draft not even thinking he was going to be picked
What were his aspirations growing up playing basketball in New Zealand
Who were the NBA players that he tried to emulate as he first started getting into hoops
Did he play rugby and did his size translate at all
What is it about New Zealanders that helped them accomplish such a successful coronavirus response
Steven breaks down the beauty of his farm in New Zealand and his love of soil
On the billionaires buying 'doomsday' plots in New Zealand and is there any pushback by the natives
What's his impression of Zion Williams
Was it overwhelming to be thrust onto a team ready to win the championship coming out of college
Claiming the game 7 win against the Grizzlies as his own because Z-Bo punched him in game 6 and got ejected
What was Russell Westbrook like as a teammate
Was it hard to perform with the strong personalities on the Thunder
What his impression of Kevin Durant was like when started playing alongside him
Where does his minimalistic approach to life come from
On the culture shock of the NBA world
On the sobering prospect of becoming irrelevant
Looking back at the 2016 series against the Warriors
How great the people of Oklahoma were during his time there
Breaks down his incredible Hail Mary pass to Dennis Schroder
Weighs in on some of the highs and lows of his eating habits
TOP 5/Draft
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Feb 8, 2021 • 50min
Mayor LaToya Cantrell
Mayor LaToya Cantrell is certainly no stranger to community work. In fact, it's the backbone to her entire professional and political career. In this spectacular interview, Mayor Cantrell shows just why she connects so well with the public as her usual sharp wit, humor, intelligence and passion are on full display. She digs deep into topics such as her family origins and influence, how she came to fall in love with the city of New Orleans, on the difficult decisions she has made and faces during the pandemic, where her unending confidence comes from, and much more.
RUNDOWN
On the fans making some noise at recent home games
The special community that makes up N.O.
What was it about the city that connected with her when she moved there
When was the first time she ever came to N.O.
Did she ever suspect back then that she would come to represent the city
How difficult was it to shut down the bars for Mardi Gras
Handling the backlash of this decision
Once the virus is under control, how do you get N.O. back to normal
On her journey and the role her family played throughout her life
Where her confidence comes from
Did the Church play a role in her approach with the public
Life in N.O. before and after Hurricane Katrina
What does it take to be a good community organizer
Where can she do her 'best good' within her role as mayor
On protecting the city's brand in dealing the film industry
What was her motivation to step into the political ring
What advice does she have to someone who wants to give back to their community
Has her view of 'service' changed or evolved over the years
If the reward isn't financial, what keeps her going through criticism and crisis
In order to help, service has to be intimate
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