The Old Man and the Three
ThreeFourTwo Productions | Wondery
The Old Man and the Three is back with a new host, NBA sharpshooter and Denver Nuggets forward, Cam Johnson. Every week, Cam joins Tommy Alter for insightful analysis of NBA games, trends, strategy and major moments in hoops culture along with exclusive interviews and highlights — all from a current player’s perspective. The legacy continues!Don’t worry, The Young Man and the Three isn't going anywhere. Catch new episodes right here, where Tommy will continue to bring together your favorite rising stars from the NBA and culture to celebrate their love of hoops. Two shows. One feed. Every single week. Subscribe everywhere.
Episodes
Mentioned books
Jan 6, 2026 • 1h
KEVIN LOVE | The Old Man and the Three
Kevin Love, a veteran NBA forward and current Utah Jazz player, shares insights from his illustrious career, including his decision to join the Jazz this season. He discusses the importance of mentoring young players and his transparent relationship with Coach Will Hardy. Love highlights LeBron James and Kyrie Irving as standout basketball minds and critiques the new CBA rules affecting team dynamics. He also dives into his love for pop culture, revealing his favorite films and social media approach, mixing humor with authenticity.
Jan 1, 2026 • 54min
The Phoenix Suns Episode: Collin Gillespie, Mark Williams, Jordan Goodwin, & Ryan Dunn | YM3
In this engaging conversation, Collin Gillespie, a Villanova standout, shares his journey from high school to the NBA, discussing the highs and lows of his career. Mark Williams, an NBA center, opens up about his surprising recruitment and the emotional rollercoaster of a trade that fell through. Jordan Goodwin dives into his path from the G League to the NBA, emphasizing the grind of being a two-way player. They also recount a secret Villanova-Duke scrimmage and reflect on the camaraderie within their current team.
Dec 30, 2025 • 36min
Spencer Jones on Playing with the Nuggets and the Life of a Two-Way Contract | The Old Man and the Three
Spencer Jones, a professional basketball player for the Denver Nuggets and Stanford alumnus, shares insights from his unique journey. He talks about the challenges and excitement of living a two-way contract, balancing between the NBA and G League. Spencer discusses playing alongside stars Nikola Jokić and Jamal Murray, emphasizing teamwork and adapting his game. He highlights the importance of his Stanford education, his LinkedIn networking strategy for future opportunities, and his ambitious plans beyond basketball.
Dec 25, 2025 • 50min
The Utah Jazz Episode: Ace Bailey, Lauri Markkanen, and Keyonte George | YM3
Lauri Markkanen, an NBA forward for the Utah Jazz known for his shooting and leadership, shares insights on his international experiences and offseason improvements. Ace Bailey, a rookie guard enjoying a breakout season, discusses his mental health journey and the importance of developing habits. Meanwhile, Keyonte George, a former Baylor standout, talks about adjusting to NBA physicality and embracing team culture. The trio engages in lively discussions about their favorite road cities, the grind of the season, and future trips, creating a fun and relatable atmosphere.
Dec 23, 2025 • 46min
TREY MURPHY III | The Old Man and the Three
Trey Murphy III, a small forward for the New Orleans Pelicans, chats about his journey and insights into the NBA. He shares his experiences with shooting mechanics post-surgery, detailing how he adjusted his game. The conversation shifts to the trend of 50-point games, discussing rising stars like Victor Wembanyama and the impact of veteran players on his career. They dive into the changing landscape of college basketball, addressing NIL’s effects and the challenges of transfers. Plus, there's a humorous nod to 'Love Island'!
Dec 18, 2025 • 1h 3min
The Houston Rockets Episode: Steven Adams and Reed Sheppard | YM3
In this engaging discussion, Steven Adams, a seasoned NBA center and New Zealand farm owner, shares his unique path to basketball and strong relationship with Oklahoma City. Reed Sheppard, a rising NBA guard from the University of Kentucky, opens up about his development and transition to the pros. They delve into funny road stories, their intense work ethics, and coaching insights on Ime Udoka. Steven also explains his carnivore diet and the challenges of the competitive Western Conference, offering a glimpse into their lives on and off the court.
13 snips
Dec 16, 2025 • 37min
PAT & CAM SPENCER | The Old Man and the Three
In a lively conversation, Pat Spencer, a pro basketball player for the Golden State Warriors, shares his remarkable shift from being a top lacrosse player to thriving in the NBA. His brother, Cam Spencer of the Memphis Grizzlies, adds insights on his growth and the competitive spirit that fuels their sibling rivalry. They dive into memorable trash talking moments, discuss team dynamics, and reflect on their goals for the season. Their playful banter reveals how family background and a strong competitive edge have shaped their impressive careers.
Dec 11, 2025 • 52min
The Atlanta Hawks Episode: Dyson Daniels and Onyeka Okongwu | YM3
Dyson Daniels, an Australian basketball player for the Atlanta Hawks and recently named Most Improved Player, shares insights on team defense and building leadership. Onyeka Okongwu, his teammate, recounts his journey from playing with the Ball brothers at Chino Hills to developing his shooting game. They discuss locker room dynamics, the importance of humor in team culture, and the evolution of their on-court roles. Both reflect on impressive rookies around the league and set their sights on improving defense and playoff aspirations.
8 snips
Dec 9, 2025 • 54min
Chris Paul Getting Cut, Jamal Murray Going OFF, and LeBron's Crazy Streak. Plus, Get to Know Cam | The Old Man and the Three
Cam Johnson dives into the NBA's hottest topics, like Chris Paul's surprising exit from the Clippers and Jamal Murray's impressive scoring streak. The Nuggets' 10-game road win run is celebrated, while LeBron's streak comes to a cinematic end. Discussions include which teams, like Detroit and Boston, are making waves this season, plus a fun debate on Lane Kiffin's coaching decisions and Cam's Bengals fandom. The episode wraps with insights on NFL trends and standout performances that are shaking up the leagues.
15 snips
Dec 4, 2025 • 59min
The Miami Heat Episode: Norman Powell and Bam Adebayo | YM3
In this engaging discussion, NBA stars Norman Powell and Bam Adebayo delve into life with the Miami Heat. Norman shares insights on his transformative journey across teams and adapting to Miami's explosive offense. Bam reflects on Heat culture and the mental resilience required for international play. They chat about Erik Spoelstra's coaching style, the tough conditioning tests players face, and the importance of team chemistry. Both express how peer respect matters more than awards, highlighting their commitment to winning and developing young talent.
