The Old Man and the Three
ThreeFourTwo Productions | Wondery
The Old Man and the Three is back with a new host, NBA sharpshooter and Denver Nuggets forward, Cam Johnson. Every week, Cam joins Tommy Alter for insightful analysis of NBA games, trends, strategy and major moments in hoops culture along with exclusive interviews and highlights — all from a current player’s perspective. The legacy continues!Don’t worry, The Young Man and the Three isn't going anywhere. Catch new episodes right here, where Tommy will continue to bring together your favorite rising stars from the NBA and culture to celebrate their love of hoops. Two shows. One feed. Every single week. Subscribe everywhere.
Episodes
Mentioned books
Jan 27, 2026 • 41min
JONAS VALANCIUNAS | The Old Man and the Three
Jonas Valanciunas, a Lithuanian center with a long NBA and international career. He talks about growing up in Lithuania and early pro years. He recalls EuroLeague life, adjusting to North America, and why Denver’s roster clicks. He explains how the big-man role has changed and shares advice for young centers. Conversation touches on playing with Nikola Jokic and memorable international fan scenes.
Jan 22, 2026 • 45min
The Washington Wizards Episode: Alex Sarr, Bilal Coulibaly, and Kyshawn George | YM3
Join professional basketball players Alex Sarr, Bilal Coulibaly, and Kyshawn George of the Washington Wizards as they share their journeys to the NBA. Alex recounts his unique path from Switzerland and the lessons learned from veterans like Khris Middleton. Bilal discusses his lockdown defense and rapid growth, while Kyshawn reflects on draft night nerves and team dynamics. The trio reveals their excitement about Trae Young joining the team and the importance of building a strong culture on and off the court, along with their personal goals for the season.
Jan 20, 2026 • 52min
Kenny Beecham on Midseason NBA Rankings and Storylines | The Old Man and the Three
This week, Kenny Beecham, a Chicago-based basketball analyst known for his advanced analytics insights, joins the show. They delve into midseason NBA rankings and discuss which teams and players are impressing them the most. Kenny highlights Denver's depth sans Jokic and praises Anthony Edwards as a must-watch player. They also touch on underrated talents like Keontae George and the impact of various role players. Plus, they share their thoughts on clutch performers and lament the Chicago Bears' season ending, making for an engaging conversation!
Jan 15, 2026 • 1h
Bobby Portis on How Hard It Is to Win the NBA Finals, Giannis, and His Improved 3-Point Shooting | YM3
Bobby Portis, a dynamic forward for the Milwaukee Bucks and 2021 NBA champion, shares his journey in the league, from his early days with the Bulls to winning a title in Milwaukee. He delves into his offseason work that has significantly improved his three-point shooting, and discusses playing alongside the legendary Giannis Antetokounmpo. Bobby also highlights the emotional challenges of competing, the evolving role of big men in the NBA, and his goals for the future, including aspirations of leaving a lasting legacy and achieving more as a valued sixth man.
Jan 13, 2026 • 54min
Cam Johnson’s Mid-Season MAILBAG! | The Old Man and the Three
Cam Johnson dives into the intriguing 65-game rule, exploring its implications and nuances. He shares his approach to mental fitness as an NBA shooter and reveals how he resets his shooting rhythm. Discussing why older teams are underperforming this season, he highlights changes in gameplay dynamics. Cam reminisces about his top Denver eateries and his favorite moments with Chris Paul. He also ponders alternate career paths and dives into historical rabbit holes, all while engaging with fan questions that spark lively discussions.
Jan 8, 2026 • 1h 4min
An NBA-NFL Media Crossover with Taylor Rooks and Mina Kimes | YM3
Taylor Rooks, a prominent sports journalist with a focus on NFL and NBA coverage, joins ESPN's Mina Kimes, an investigative reporter with expertise in football analysis. They discuss the intense scrutiny facing the Eagles, contrasting NFL and NBA dynamics, and how these leagues shape media narratives. They also share insights on young quarterbacks like Bryce Young and offer advice for aspiring sports journalists, emphasizing the importance of preparation and authenticity. Tune in for a lively intersection of sports insights!
Jan 6, 2026 • 1h
KEVIN LOVE | The Old Man and the Three
Kevin Love, a veteran NBA forward and current Utah Jazz player, shares insights from his illustrious career, including his decision to join the Jazz this season. He discusses the importance of mentoring young players and his transparent relationship with Coach Will Hardy. Love highlights LeBron James and Kyrie Irving as standout basketball minds and critiques the new CBA rules affecting team dynamics. He also dives into his love for pop culture, revealing his favorite films and social media approach, mixing humor with authenticity.
Jan 1, 2026 • 54min
The Phoenix Suns Episode: Collin Gillespie, Mark Williams, Jordan Goodwin, & Ryan Dunn | YM3
In this engaging conversation, Collin Gillespie, a Villanova standout, shares his journey from high school to the NBA, discussing the highs and lows of his career. Mark Williams, an NBA center, opens up about his surprising recruitment and the emotional rollercoaster of a trade that fell through. Jordan Goodwin dives into his path from the G League to the NBA, emphasizing the grind of being a two-way player. They also recount a secret Villanova-Duke scrimmage and reflect on the camaraderie within their current team.
Dec 30, 2025 • 36min
Spencer Jones on Playing with the Nuggets and the Life of a Two-Way Contract | The Old Man and the Three
Spencer Jones, a professional basketball player for the Denver Nuggets and Stanford alumnus, shares insights from his unique journey. He talks about the challenges and excitement of living a two-way contract, balancing between the NBA and G League. Spencer discusses playing alongside stars Nikola Jokić and Jamal Murray, emphasizing teamwork and adapting his game. He highlights the importance of his Stanford education, his LinkedIn networking strategy for future opportunities, and his ambitious plans beyond basketball.
Dec 25, 2025 • 50min
The Utah Jazz Episode: Ace Bailey, Lauri Markkanen, and Keyonte George | YM3
Lauri Markkanen, an NBA forward for the Utah Jazz known for his shooting and leadership, shares insights on his international experiences and offseason improvements. Ace Bailey, a rookie guard enjoying a breakout season, discusses his mental health journey and the importance of developing habits. Meanwhile, Keyonte George, a former Baylor standout, talks about adjusting to NBA physicality and embracing team culture. The trio engages in lively discussions about their favorite road cities, the grind of the season, and future trips, creating a fun and relatable atmosphere.
