The Gabby Reece Show

Actor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating journey from Staten Island to playing Juice Ortiz. He's bright, intense, surprisingly honest, and a guy who is working incredibly hard. We would all be fortunate to have a person like Theo in our corner.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Actor Theo Rossi - Sons of Anarchy - Balances Family, Career, and Self Care Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how you show up again and again even if someone has told you, you're not good enough.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Kelley O'Hara - US Soccer Star on The Pressure of Winning and the Handling of Losing Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right at food and enjoy eating an array of cultural cuisines without all the fuss. You may know Gaby from her California inspired Blog started in 2009 or from her easy-to-follow books.Key Topics: What’s Gaby Cooking? Blog [00:08:31] The Picky Eater, Pre-Med Chef [00:10:44] The Digital Show Opportunity [00:17:40] Being Perfect [00:21:47] Relationship and Business [00:24:39] On Gaby’s Miscarriages [00:31:16] Getting Comfortable in Cooking [00:36:54] Getting Ideas for Recipes [00:45:20] Entrepreneurship Lessons [00:47:29] Ingredient to a Successful Relationship [00:49:00] Quarantine and the Small Things [00:51:29] Gaby’s Big End Dream [00:53:45] The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could live more robustly longer. I took advantage of meeting Dr. David Sinclair just a short time ago and talked him into speaking with myself and my friend Elijah Allan Blitz. We discuss COVID-19 from a scientist point of view, what we can do to protect ourselves, things to avoid, what the future looks like and the most pressing question of all - do the masks really help?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? When I heard the news about Tokyo getting pushed to 2021, I called my friend beach volleyball great, Kerri Walsh Jennings.Business: p1440Social: @kerrileewalsh@gabbyreecePodcast Transcripts - https://www.gabriellereece.com/kerri-walsh-jennings-always-improving-the-gabby-reece-show/The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of Seattle, Washington.Key Topics: Traditional Medical Therapies [00:13:44] Psychological to Physical [00:22:22] Weather Factor [00:25:29] Heat Therapy [00:27:16] On Vitamin C [00:34:03] On Glutathione and Amino Acids [00:39:15] Vitamin A, D, and Zinc [00:45:29] Breathing Techniques [00:54:41] On Oil Extracts as Respiratory Medicine [00:56:54] Staying Hydrated [00:57:47] On Exosomes and Immunomodulators [00:59:22] A Doctor’s Reminders [01:06:30] Resources mentioned: Dr. Paul Anderson Advanced Medical Therapies @GabbyReece Podcast Transcript - https://www.gabriellereece.com/dr-paul-anderson-how-to-proactively-protect-yourself-from-covid-19/The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darshan Shah - that's a large piece of the puzzle. I spoke with Dr. Shah, a plastic surgeon turned preventative health business owner, about when it is and IS NOT a good idea to go under the knife.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - #10 Dr. Darshan Shah - The Importance of Inner Beauty from a Plastic Surgeon - Official Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoices