The Gabby Reece Show

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.To find more on PJ or the books he mentioned:Instagram: @coachpjnestlerTo breathe or learn more about breathing you can go to xptlife.com and check out the xpt appBooks MentionedJocko Willink book EXTREME OWNERSHIPATOMIC HABITS by James ClearThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true reminder of what is possible. Enjoy!Wesbite: clarishealth.orgInsta: @TalithajTwitter: @doulatalithaShow Sponsorswww.Whoop.com with code Gabby to save 15% off your orderwww.GabbyNucalm.com and get 50% off your 30 day subscription of NuCalmThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Hill, founder of Treehugger.com and Ted Speaker, discusses ways to have less impact on the planet, addressing climate change, reducing the environmental impact of flying, the controversy of carbon offsets, using fitness wearables, the power of social norms, reflections on relationships and environmental consciousness.

Catherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even talk about the different biological responsibilities facing woman, and what some of those conversations need to look like. I am of the true belief that we cannot send women out into the business world believing 1/2 of the population is against their success, while still straddling the idea of women helping women.Enjoy!Show Sponsorswww.whoop.com with code Gabby at checkout to save 15%www.truniagen.com/gabby to save $20 on your three month supply.You can find Catherine at 360karma.comVisit the she angels website to learn more about grants and mentoringsheangelsfoundation.org or listen to her weekly podcast INVEST IN HER on Apple, Spotify, Google Play and iheartradioThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I spoke with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey.Believe me we don't have much figured out, just the willingness to share, and if nothing else laugh at ourselves.  I acknowledge there are a million ways to skin the relationship cat, and we are simply giving you a glimpse into some of our foibles, fun and love. EnjoyLairdSuperfood.comXPTlife.comwww.Blublox.com with code GABBY for 15% off your order plus FREE SHIPPINGwww.AvocadoGreen Mattress.com for $200 of your Avocado Latex Mattress using code GABBYREECEThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Soviet Union born polymath scientist Victor Sagalovsky. Victor is not only interested in your overall health, but has studied water, it’s chemistry and secrets for over 20 years. He is the cofounder of light water scientific www.drinklitewater.com dedicated to the research development and production of something called deuterium depleted water and unraveling the secrets of becoming a super human. I must admit before this conversation I had only heard little bits and pieces about deuterium.I don’t know about the superhuman part, but the idea Of figuring out ways to help take the load off of our cellular function by having less deuterium in our system is Worth drilling down on. I must admit I am just learning about the concept of deuterium light water and other ways that we can accomplish having Less of it in our systems. Breathing, fasting and hypoxic training are all other ways to lessen deuterium in our systems. I really appreciated Victors no nonsense, relaxed but still complete approach to health and well-being.Enjoy www.avocadogreenmattress.com with code GABBYREECE to get $200 off your Avocado Latex Mattresswww.gabbynucalm.com to get 50% off your 30-day subscription of NuCalmThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Sarah Sarkis. She is a modern day psychologist that has a combination of classic therapy, neurobiology and functional medicine. Sarah discusses that what keeps showing up for individuals displaying good mental health is a high tolerance for ambiguity, and what she calls high psychological flexibility. Two things that I often have to sit on my hands to achieve. Our conversation was a lot of fun for me. Even confessing my many blunders as a partner and parent. Did I say many blunders? Isn't that the beauty of life. Let's take that time to be still that Dr Sarkis invites us all to practice, even if it's just 30 seconds a day to start out to take a long look at who we are and what we are truly feeling. The reminder that we are enough and when we don't feel that way that it shows up as so many different traits. Life is messy and I'm always excited to talk to people who confirm this and remind us all that the messy, the sad, the challenging, even the not knowing, is the stuff. The true art of life. Oh, and right up my alley she even talks about a practice of sleep, hydration, nutrition, movement, and recovery as part of that approach. YES!! Enjoy. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest Ricky Johnson is motocross bad ass turned off road truck champion. Ricky is a man not defined by his sport but yet defined by his spirit and internal sense of right and wrong. We talk about not growing up with the easiest childhood but using that as energy into something positive and productive. Ricky also shares what it was like to have his winning career cut short by an injury and how he managed that sudden transition.Of course, we talk about relationships! Ricky has been with his wife Stephanie for over 30 years, raised three kids and how he is addressing time, and keeping his sense of curiosity and fun alive. There is only one Ricky Johnson. He is a shining example of hard on the outside, tough as nails, and just pure love on the inside. Like a true warrior.EnjoyShow Sponsorswww.avocadogreenmattress.com with code GABBYREECE to save $200 on an Avocado Latex Mattress.www.blublox.com with code GABBY for 15% off + FREE SHIPPING The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week. I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well-trained perspective but is in the day-to-day trenches like all of us. Straightforward, loving, hopeful and helpful. Dr. Shojai is a great example of building abundance in all the ways that matter, and how we can really participate in making our lives and world a better place, and a place that reflects who we really want to be. He is kind but I really appreciate the none fluff way he drills down on accountability so that we really can develop the tools to make the desired changes we are all looking for in our lives.Enjoy.Dr. Shojai's Book: The Art of Stopping TimeShow Sponsorswww.helloned.com/GABBY to get 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.www.avocadogreenmattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress. Cannot be combined with other offers.www.truniagen.com/GABBY to save $20 on a three-month supply! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not going to want to miss my next guest, Brett Bartholomew. Brett is a performance coach who focuses on COMMUNICATIONS and LEADERSHIP. So, if you are a CEO, in a relationship, a performance coach, teacher or a human being his information will be valuable. Brett dives into the different types of communication and how to understand where someone is apt to better relate and if need be, help. I learned so much from his book Conscious Coaching: The Art and Science of building buy-in and from him as a man. Brett is not looking for perfect people to lead; he is looking for a willing, honest flawed individual to take up the role. He shares his unique journey to coaching which may surprise you and is open about sex being an important part of marriage. What? Sex? He shared how important it is to have ALL the difficult conversations about what is important and what we want.  Refreshingly direct, smart, energetic, honest and on a mission. Enjoy. Brett's Website: https://brettbartholomew.net/Brett's Book: Conscious Coachingwww.blublox.com/GABBY for 15% off your order plus FREE shipping worldwide.www.avocadogreenmattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress. Cannot be combined with other offers.www.sakara.com/GABBY to get 20% off your first order.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.