The Gabby Reece Show

Today's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in to our special gifts to bring them forth in service to the world, our friends and families and ourselves. We are all starting out again and again and to have some clear ways to insert ourselves into our work lives be it for the first or third time is helpful. ENJOYWebsite: www.sarasimmonds.comInstagram: @sarasimmondslondonBooks Mentioned: Power vs. Force by David R. HawkinsShow Sponsorswww.Lairdsuperfood.com  20% off with code gabby2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be your true advocate. At first glance one can easily mistake his no nonsense delivery as someone who couldn't possibly "understand". Quite the contrary. He not only understands he cares enough to say it how it really is. We should all be so lucky to have someone in our corner that thinks about our success as much as Tim does. EnjoyBooks: Relentless WinningInstagram: @timgroverWebsite: timgrover.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: The Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors.Somewhere during Luke's journey of one of his four startups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes into a competitive business looking for humanity or human ecology?Luke shares his motivation for putting a modern-day breakdown on the teaching of famed French historian and philosopher Rene Girard in his latest book. I learned a lot and appreciated that there are people like Luke out in the world, working and teaching our young adults. EnjoyKey Topics: Transcendence [00:03:59] Authentic Self [00:13:26] Influences and Models [00:17:33] Dimensions of Work [00:24:19] Creativity in Physical Work [00:33:16] Mimetic Desire [00:47:43] Self-Discovery [00:50:21] Internal and External Rivalry [00:55:00] True Power [01:08:38] Go First [01:18:25] Website: lukeburgis.comBooks: Wantingco-author Unrepeatable with Joshua Miller PhD The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.What is your sleep avatar? You can find out before you listen to the show and take the quiz on chronoquiz.com. Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed. Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up.Enjoy!Chronotype quiz. Chronoquiz.comWebsite: thesleepdoctor.comFor sleeping tips, products and resources:Books: The Power of WhenBeauty SleepEnergizeGood NightSponsors:BluBlox: blublox.com 15% off order & free shipping with code GABBYSomavedic: www.somavedic.com get 10% off your order with code GABBY Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child."The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery and share what physical therapy modalities were helpful for us.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices