The Gabby Reece Show

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha.Connect with Gabby @gabbyreece | LinktreeFor full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include: How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life? What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits? Getting out of negative feelings - what does Gabby do to help get herself out of a funk? Creativity before consumption Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the direction we believe we want to be going. Smart, kind, and energetic, Julie shows how much she wants people to go for it. EnjoyTimestamps: Managing Feelings in our Daily Life [00:05:52] Offloading [00:15:54] About Marriage and Mindset Differences [00:18:30] Developing from the Inside Out [00:27:27] Personal Branding [00:35:21] Pitching [00:40:15] What is Your Personal Brand? [00:43:22] Personal Branding Do’s and Don’ts [00:47:45] Imposter Syndrome [00:50:26] Habit-Building [00:53:28] Maneuvering Transitions and Fear [00:56:39] Time-Suckers [00:59:08] Radiating Change [01:00:32] What is a Win? [01:02:46] Connect with Julie:juliesolomon.netPodcast: The Influencer PodcastBook: How to Get What You WantInstagram: @julssolomonConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" and how do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around:- What was the cost of achieving at a high level in volleyball? What sacrifices came with it? Were there friendships, relationships, or other pursuits you had to set aside? - What were the sacrifices when you had to give up volleyball? How did the transition between career in competitive sport change to life after competing in sports? - What sacrifices are made on a daily, weekly, monthly, yearly basis when juggling raising kids, your own dreams, starting businesses, maintaining a healthy loving romantic relationship with your partner?- Do you encourage your kids to play a particular sport or activity? - Do your kids feel like they have to perform at a high level?- Do your kids think you're cool?Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and shares how he navigated that or re-framed it during his career. Kent and Travis's new book KINGS OF SUMMER, a history of men's beach volleyball, is out now. I just wish I knew Kent better 35 years ago to learn just the three things all the great volleyball players do.What did Kent do after he won the gold at 27? Headed to Stanford business school and did a complete pivot at 30. If you want to listen to someone who approaches things in a way most of us don't, tune in. EnjoyConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Book: KINGS OF SUMMERPODCAST. SANDCAST with Travis Mewhirter and Tri BourneInstagram: Kent @kentsteffes32t & Travis @Trammew Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion.Questions hit: How much protein do I need? Why is 1 gram per ideal body weight the recommendation? Why 30-55 grams of protein per meal?  What are the important things to remember about your first and last meal of the day?  Taking protein into consideration, how do I now think about fats, carbs, and cholesterol? Are supplemental BCAAs a waste of money? Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?  mTOR? Why is it important? Why it has a bad wrap? Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Dr. Gabrielle Lyon Helpful Links:www.drgabriellelyon.comInstagram: @drgabriellelyon & @freedomreads_ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation with Dr. Gabrielle Lyon, the creator of Muscle Centric Medicine and a board-certified family medicine physician, she emphasizes the pivotal role of muscle health for longevity. She argues that as we age, prioritizing protein intake is vital for maintaining muscle mass and preventing chronic diseases. Lyon challenges traditional dietary guidelines, advocating for a more protein-focused approach, especially for women undergoing hormonal changes. She also highlights the importance of individual training strategies and the need for personal experimentation to enhance well-being.

Today's Bonus: How to Have Healthy ConflictGabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship.Find the full PJ Nestler Episode @ PJ Nestler Podcast EpisodeConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit. EnjoyWebsites:www.lairdhamilton.comwww.Lairdsuperfood.comwww.xptlife.comwww.lairdapparel.comInstagram: @lairdhamiltonsurfMovies. Take Every Wave, Endless Summer Two, Riding GiantsBooks: Force of Nature, Fuel Up, Life RiderIf YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Bonus: the highs and lows of building a business with your "better half" ;)Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered: How did the idea start? How did you develop it? Was someone "in charge" and someone serving? Who took on "big picture" and who did "day to day?" Was one of you a dreamer and one of you a realist?  What hurdles did you face? How did you overcome them? Together, heads down? Someone leading the charge?  How did you then juggle "real life?" So raising kids, maintaining other aspects of your life, etc.?  How does starting and running a business with your partner test, challenge, serve, or hinder your relationship?  Find the full Arthur Brooks Episode @ PJ Nestler Podcast EpisodeIf YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.