Elements of Ayurveda Podcast

Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda about: How did Marisa discover Ayurveda What Ayurveda means to her personally and professionally Who are the ancient Rishis (sages) who first brought us the profound knowledge of Ayurveda and Yoga How did the Rishis come to know the knowledge of Ayurveda How are the Truths revealed by Ayurveda known to be true We discuss one of the six systems of Indian philosophy, Nyaya, which answers the above question. The four different means of knowing Truth Direct perception Analogy Inference Testimony Forest academies The Upanishads Click here to find out more about the California College of Ayurveda This link will take you to the Classical Ayurveda Yoga Therapy program Last call for the Ayurvedic Spring Cleanse starting April 14th, 2018. Click on the link below to find out more info and to book your private consultation so that the cleanse can be tailored to you! Individually-tailored Ayurvedic Spring Cleanse. Thanks for listening!

Amy and Colette discuss how 'letting go' in life is not only very freeing but also necessary in order for energy to circulate and life to flow. They discuss the following: Colette's move from California to the South of France Returning to roots in Ireland Epic snowstorms Mucking out and bonding A huge welcome back to France Letting go of structure and allowing spirit to flow through Amy's new achievements Spring cleaning your body, your home, your relationships, your life! If you're interested in Colette's Spring Cleanse please click on the link below Online Spring Cleanse starting April 14th, 2018 Click here for more info on Amy's Optimal State of Living course. Please give your feedback in the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of; • Moist • Cold • Heavy • Static • Soft • Liquid When the body has excess Kapha qualities it can cause the following symptoms: • Congestion, mucus, colds, coughs, sinusitis • Low, heavy energy, depletion, lethargy • Feeling lazy, uninspired • Slow digestion, weight gain, water retention • Drowsiness, excessive sleep • Brain fog, depression, withdrawal from social activities If you are experiencing these symptoms, then it's likely that you're experiencing an imbalance or aggravation of the Kapha dosha. However, the good news is that these imbalances can easily be reversed with an appropriate Kapha balancing diet and lifestyle. In this episode, Colette gives you tips and guidelines on how to keep your body and mind in balance during the transition into Spring with your food, drinks, spices, exercise and lifestyle. Colette also discusses her upcoming online Spring cleanse, which begins April 14th, 2018. This Ayurvedic cellular cleanse which is tailored to you, aids in removing the fat soluble toxins that are holding you back and helps you to transition into Spring feeling light, clear and energetic! Spaces are limited as Colette has a 90min online consultation with each person, so that she can tailor the cleanse to each individuals needs. Book before March 31st, 2018 to receive even further discounts! Just click on the link below to register and for further information. Ayurvedic Spring Cleanse - April 14th, 2018 Download the Turmeric Golden Milk here Book a Free 15-min Discovery Call I hope to connect with you soon. Thanks for listening!

Environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products. We discuss the following: Lara's journey with environmental toxins How environmental toxins affect our body and mind The toxins in our beauty products Tips on how to avoid toxins in your creams, makeup etc. How we're exposed to toxins to in our home Guidelines on how to cleanse your home of toxins How parents' exposure to toxins affects their future children Cleansing to eliminate your toxic load For more information on Lara's courses and offerings click here www.laraadler.com Download the Natural Deodorant recipe here Want to join our upcoming seasonal cleanse? Book before March 31st, 2018 for even further discount... Online Seasonal Cleanse starting April 14th, 2018 For more information on the Preconception cleanse click below Preconception Cleanse Info Click below for the Environmental Working Group consumer guides and Made Safe product list For simple recipes for non-toxic cleaning supplies see www.mommypotamus.com Thank you for listening!

Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following: Kathryn's introduction to Ayurveda was a byproduct of her own bereavement issues. The importance of the simple but effective practice of pranayama or breath work. How Ayurveda impacts Kathryn's life personally and professionally and how she uses her direct personal experience in her professional practice. Combining the sister sciences of Yoga and Ayurveda with western psychology. An explanation of manas prakriti or mental constitution and an insight into the mental qualities of Sattva, Rajas and Tamas. How each dosha reacts differently to a stress response. Self-care practices to manage stress. Kathryn's new Yoga International 3WT Core Concepts program which includes the 3 Wisdom Traditions of Yoga, Ayurveda and Psychology. Click the link below for more info on Kathryn's 3WT program with Yoga International. YogaInternational.com/3-Wisdom-Traditions For more info on the Ayurvedic Yoga Specialist course and the Ayurvedic Health Counselor course, click on the link below. HimalayanInstitute.org Here's the link to Kathryn's own website KathrynTempleton.com Are you interested in learning more about dinacharya or daily self-care practices? Check out my online 4 week self guided course... Join the Podcast Facebook group to connect, share, ask questions and receive support Elements of Ayurveda Podcast Facebook Group Thank you for listening!

Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It's our internal guide to our purpose in this life. Amy and Colette discuss the following: What is intuition How each mind/body type experiences their intuition differently Examples of how Colette has followed her intuition in the past and her latest adventure in following her intuition The tests and confirmations that come with following your intuition How to recognize the difference between Intuition and Ego Amy's story of battling the ego's fear vs. intuition's love How to access and develop your intuition Please share your stories of following your intuition in our private Facebook Group by clicking on the link below... Elements of Ayurveda Podcast group Book your FREE 15-min Discovery Call Thanks for listening!

Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua'i, Hawaii. Myra and I discuss the following: Her personal journey with Ayurveda This importance of good digestion, home cooked meals and digestive health tips How Ayurveda helps you to understand your 'true self' and the freedom that can come with that knowledge The Wisdom or Vata stage of life and it's benefits Perimenopause, menopause and tips for maintaining balance during these big energetic shifts The programs and offerings at Hale Pule Ayurveda & Yoga For more information on Myra's holistic health facility and all the wonderful programs they offer, please click on the link below Hale Pule Ayurveda & Yoga Are you interested in joining the Daily Habits for Holistic Health course starting Feb 24th? Click on the link below for more information and to register. Daily Habits For Holistic Health Course Have you joined the podcast FaceBook group yet? It's a great place for us to connect and you can ask questions and give feedback. The link below will take you to the group! Elements of Ayurveda Podcast Group Thank you for listening!

Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease. These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing. In this episode, Colette discusses the following: Swastha Vritta - the science of Ayurvedic dis-ease prevention The importance of dinacharya or daily routines Why it's all about a 80/20 lifestyle Colette details some of these self-care practices The healing power of dinacharya How habits affect our life The 3 R's of habit formation Colette's Daily Habits for Holistic Health online course For further information or to register for Colette's Daily Habits course starting Feb 24th, please click on the link below... Daily Habits for Holistic Health Online Course Book a FREE 15-min Discovery call with Colette Please join us in our new Facebook Group, where you can ask questions, give feedback and we can support each other on our healing journey. Join here... Elements of Ayurveda Podcast Group Thanks so much for listening!

Amy and Colette continue their discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy. We discuss the following: The old belief system of separation between the feminine and masculine energies The suppression of the feminine values in the work place and how to reintroduce these values of nurture, support and flow The importance of finding balance with our true nature, with Mother Nature and with each other during this time of change How to bring balance in personal relationships in order to find compassion and support How can women seize this opportunity to communicate with men in order to bring the values of the feminine and masculine energies together, rather than separation Here's the link to Amy's Mental Emotional State Assessment tool charts mentioned in this episode. Please connect with us in the Elements of Ayurveda Facebook Group Book your FREE 15-min online Discovery call

The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following: Importance of regular cleansing for the body How irregular digestion can lead to Ama or toxins Why Ama is the bedrock of dis-ease in the body and mind Ayurvedic cleansing to remove the build-up of Ama and prevent sickness Colette's individually-tailored online digestive reset cleanse Ayurveda's guidelines for exercise How there's no 'one size fits all' when it comes to exercise How to choose an exercise program for your mind/body type Click here for your FREE download that goes along with this episode ​If you're interested in further information on Colette's Digestive Reset Cleanse Book your FREE 30 min online Discovery call