HOT For Your Health

Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life  In true “Women Health Conversations” form, in this episode of HOT for your Health, Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless. Authentic. Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.  Do not miss this inspiring conversation.

Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life Authenticity is your SUPERPOWER!  In this episode of HOT for your HEALTH, Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower.  Sometimes we feel like truly being ourselves and living in passionate pursuit of the best in life will hold us back in the workplace.  Lynn proposes that the freedom and productivity of exercising “Authenticity” is actually your superpower.

Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life  Healing through creative transformation: Healing comes in many forms and today, Dr. Vonda Wright is joined by Erika G Page, multi-media artist, mother and life coach to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma from the inside out and how to give ourselves the permission and grace to do so.  An episode not to be missed. Find Erika’s wisdom at https://erikaguillorypage.com

Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life   In today’s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator, author and media expert is joined by Dr KMarie King, patient advocate and Hepatobiliary and Pancreas Surgeon in New York as they talk about what it means to live AUTHENTIC lives.   Important topics including what it means to “code shift,” how to live authentically who you are and the advantages and freedom it gives to those to dare!

This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is a fitness trainer, industry ambassador, author of best-selling book, “Menopocalypse” and a woman worth watching. Enjoy.

In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds. The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website  www.leahjantzen.com

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.  It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are. In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being. Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence. 

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.  It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are. In this episode of HOT for your Health Dr Wright is joined by Pediatrician and entrepreneur, Manasa Mantravadi, MD who covers the critical topic of the 40-ish Detox! Dr Mantravadi will touch on how to remove chemical from our environment with specific emphasis on toxins from plastics and her solution to this problem for our families. Dr. Manasa Mantravadi, a board-certified pediatrician, mom of 3 young kids and an Indian immigrant ... grew up using stainless steel at the dining table.  After making the mistake of buying plastic dinnerware - her mother stepped in concerned about the dangers of plastics. Grandma soon replaced the cupboards with traditional Indian steel dishes. 5 years later, the AAP backed grandma's concerns with science, publishing that certain chemicals can interfere with a child's hormones, growth and development.  Discussing this policy statement with her fellow pediatrician moms, Dr. Mantravadi quickly realized there were no great options for parents. So, Ahimsa was born – a perfect mix of her love for children, background in medicine and Indian heritage.

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER   The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.    It's time to get our SH-T together.   We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.   In this episode of HOT for your Health, Dr Wright covers The 40-ish Guide to Body, Brain, Bliss.  She covers the health pillars of movement, sleep & rest and smart nutrition and invites the audience to her10 day sugar detox. Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages and skill levels from youth to professional and currently serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director of the 185,000 sqft UMPC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.  Dr Wright earned her medical degree from the University of Chicago Pritzker School of Medicine, served her residency in Orthopaedic Surgery, including a dedicated research year, at the University of Pittsburgh and completed her training at the Hospital for Special Surgery with a fellowship in Sports and Shoulder surgery. Dr Wright has written 4 books on topics surrounding active aging and precision longevity, serves as a frequent media expert, created the non-profit, “Womens Health Conversations” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country.  

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are. In this episode Dr Vonda Wright is joined once again by KMarie MD, surgeon and health advocate, who reviews the The 40-ish Health Checklist. Many times, turning 40 is the first formal introduction to annual preventive health (aside from OB)a nd KMarie MD details What the 40-ish checklist of health exams you should undergo?  How do you find a medical doctor you trust and align with? And much more. Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Director of Surgical Quality and NSQIP co-champion. She is an US Army veteran, with service in Operation Desert Storm, and a prolific researcher in the treatment of liver and pancreatic cancers. Dr King has over 100 combined peer-reviewed publications and book chapters. She earned her medical degree at Washington University in St. Louis, completed, her residency in general surgery at the University of Pittsburgh, a fellowship in hepato-pancreato-biliary surgery and a master’s degree in Biomedical Sciences at Mayo Clinic. She completed her Master’s in Business Administration at Brandeis University in Boston, MA.