The TIGNUM ThoughtCast
TIGNUM
PERSONAL READINESS is the foundation of every executive's performance.In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day. At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time.
Episodes
Mentioned books
Dec 4, 2025 • 1h
Eating to Be Bold - Cutting Through the Noise to Identify Your Nutrition Fundamentals For Success
Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Nov 19, 2025 • 56min
Adventures In Adaptability - Cultivating An Explorer's Mindset
Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Nov 6, 2025 • 57min
Empowering the Next Generation: Sports, Science, and the Path to Sustainable Futures
Jo Grindley highlights how the synergy between sports, tech, and business drives young minds towards STEM, shaping future leaders. Explore this exciting blend where athletes' collaborations with tech don't just push boundaries — they light a fire of inspiration in young hearts.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Oct 24, 2025 • 1h 2min
Fixing the Plane While You Fly It - How To Grow On The Go
Dive into the fascinating world of metacognition – understanding your own thinking – and discover how it can supercharge your growth even amidst the daily hustle. Picture yourself as both the pilot and engineer of your mind's plane, soaring through challenges, fine-tuning as you go. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Oct 9, 2025 • 55min
Innovation Sets Sail: From Foils to Futures, Takeaways From America's Cup Ingenuity
Stevie Morrison has achieved multiple European and world championships in competitive sailing. In this episode, he shares his stories on overcoming challenges, pursuing excellence, and innovating while navigating through unexpected situations. Inspire your own curiosity and drive to impact others as you listen to Stevie’s journey in high performance. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Sep 26, 2025 • 1h 1min
Your Most Underestimated Performance Tool In Any Daily Challenge - Breathing
Rachel Vickery, a renowned performance coach to business leaders, athletes, and elite military units, debunks myths about breathing and arousal states. Her unique method highlights the importance of all 20,000 daily breaths for self-regulation and control.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Sep 11, 2025 • 56min
Chasing the Impossible
Fran Millar, the inspiring CEO of Bellstaff and former leader of Team Sky, shares her insights on achieving the impossible in sports and business. She reflects on leading teams to triumphs like Eliud Kipchoge's marathon record and discusses the power of a people-focused culture. Fran emphasizes resilience and innovative leadership strategies while navigating challenges in high-pressure environments. She also tackles the role of failure as a stepping stone to success and advocates for genuine sustainability practices in fashion.
Aug 27, 2025 • 58min
Build Your Bold Mind: Applying the Art & Science of Attention
Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Aug 14, 2025 • 57min
Summer Strategy: How Optimizing Your Pause Could Transform Your Year
Pausing during a tough project might seem counterintuitive, but it could lead to breakthroughs. Join Brian Wade and Angela Walker to explore how this summer could be the perfect time for a strategic pause, helping you return stronger and more prepared for future challenges.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Jul 29, 2025 • 58min
Mastering Simplicity: The Fundamentals-Driven Approach To Success
In one of our most widely shared roundtables, our guest Paula Bellostas Muguerza shares how, during periods of high load and fatigue, reevaluating her self-image and returning to basics helped her reset and get back to focusing on performance. This pivot helped her avoid burnout and unleashed her full potential. During this conversation, we challenged the hustle of a performance culture and emphasized the importance of a fundamental, personalized approach to our projects, teams, and work. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
