Time and Attention

Takeaway:For this week’s episode of Becoming Better, I interviewed David Allen, the author of Getting Things Done. A few of my favorite nuggets from our interview (expanded upon below): our heads are for having ideas (not holding them); mental clarity comes when we store fewer commitments in our head; we should capture every single commitment we have on our plate; that we need mental space as much as we need more time; and that we should be listening to the “still small voice” in our mind throughout the day. Estimated Reading Time: 2 minutes, 32s. Podcast length:30 minutes, 48s. In this week’s episode of Becoming Better, I sit down with the one and only David Allen. David is the author of the mega-bestselling book Getting Things Done, which sparked a personal productivity revolution in 2001. Since then, the book has gone on to sell millions of copies around the world, and has been published in nearly 30 languages. David’s also hosting a massive summit on GTD which he calls the “grand finale” of his career (in Amsterdam; June 20-21; tickets are still available). I think you’ll dig this episode! As always, in case you don’t have the time or inclination to listen, I’ve included a few of my favorite ideas from our chat below, but there are, of course, a lot of ideas that a simple article like this can’t capture. A few nuggets we talked about: Your head is for having ideas, not holding them. This is the central tenant of David’s system, and in my opinion, this sticky idea is why his ideas have amassed such a large and loyal following. We have a limited amount of mental bandwidth to give to whatever we’re doing—and we shouldn’t waste any amount of this bandwidth on storing information and unresolved commitments in our head. We need to externalize those into some sort of system. Mental clarity comes from storing fewer commitments in your mind. There’s a reason why keeping a calendar helps you focus: you no longer have to remember where you have to be, and when you have to be there. That’s stored in your calendar, which you review regularly and get notifications from, and by keeping a calendar you free up mental room for other things. This is why to-do lists are also so powerful: they help clear up even more mental space. The fewer tasks, projects, and unresolved commitments you keep in your mind, the more clearly you’re able to think. For greater mental clarity, make a list of every single commitment you have on your plate. One great way to clear up mental space is to make a list of all of the tasks and projects you have going on. In our interview, David mentioned that this process may take anywhere from one to six hours, depending on how much you’re juggling. The simple act of capturing these commitments onto a sheet of paper—getting them out of your head—is freeing in and of itself. You’re then able to create a plan for how to follow through on them all, and even create a master list of all of your projects. You need more mental space as much as you need more time. Our tasks, projects, and commitments will always consume time. But they also consume more mental space than is necessary; we’re constantly recalling what we have to get done when we’re in the middle of something else. As David put it in our conversation: “You don’t need time to have a good idea, or be creative, or innovative, or loving, or present, or strategic—you just need room.” Listen to the “still small voice” in your head throughout the day. Sometimes when we’re working, there’s a little voice inside our head we ignore, that tells us to take a break—to take a walk around the park when we’ve got 300 emails that have built up, or to have a glass of wine when we haven’t treated ourselves to one in a while. Or to cram for a project, because we have a sudden burst of energy then we can take advantage of. Instead of blindly following your to-do list, or using your email inbox as your to-do list, David recommends listening to what this “still small voice” has to say. In a couple of weeks, my cohost Ardyn and I will be back, chatting about the systems we both use to manage our lives—including what we’ve found that works, and what we still struggle with. Enjoy the conversation with David! And have a wonderful week. The post 5 Nuggets of Productivity Wisdom from David Allen appeared first on Chris Bailey.

Takeaway:Doing a digital declutter helps you step back from your digital life, so you can see what parts of your digital world make your life better, and which parts you waste too much time on and have become addicted to. To conduct one, choose what apps/services/websites to not use for a month, what digital things you want to use less, and what analog things you plan on doing in place of these digital habits. Article Reading Time3 minutes, 5s. Podcast Length29 minutes, 58s. On this week’s episode of Becoming Better, my cohost Ardyn and I dig into an experiment that we recently conducted: doing a one-month digital declutter. (I introduce Ardyn, my cohost, at the start of this week’s episode!) A digital declutter—an idea that Cal Newport popularizes in his new book, Digital Minimalism—is an exercise where you step back from most parts of your digital life for one month, to see which things bring you the most value. (Here’s my interview with Cal from a couple weeks back, in case you’d like to hear a bit more about the idea.)  The exercise is a simple one, but as we found, it can help you uncover things such as: which parts of your life deliver the most value to you; what digital distractions you waste the most time on; which apps and websites you’re addicted to (or have become dependent on); and more. Ardyn and I chat about how to conduct a digital detox in the episode, but if you’re pressed for time or, heaven forbid, just don’t have the inclination to listen, here are the steps you should take to conduct a digital declutter of your own: Choose what digital things to abstain from for a month. Cal recommends disconnecting from as many digital services, apps, and devices as you possibly can. For the month of your digital declutter, you should eliminate all nonessential digital things from your life (such as social media and email on your phone). Choose which digital things you want to modify for that same period of time. When you can’t abstain from something—say, responding to texts or slack messages—make a plan to modify how often you check these services. For example, make a plan to check for new text messages just four times a day, while letting your close friends know you’ll be less available. Introduce some fun analog activities to replace the digital activities with. We chose to double down on analog activities such as learning the piano and cello, reading books, spending time with friends, and taking an improv class. Here are a few simple suggestions to make your digital declutter a tad easier: Know that the first week will be the toughest. It takes our mind around eight days to get accustomed to less stimulation—including from our digital world. The first week might be tough, but stick with it. Disconnecting becomes significantly easier after the first week. Mind your digital twitches. When you feel a tinge of boredom coming on, what apps do you crave checking first? This may be a sign that you’ve become overly dependent on these apps. Take advantage of the newfound whitespace in your calendar. Use the blocks of time that you free up when you disconnect from your digital world to let your mind wander, turn over ideas, and become more creative. Do the declutter with your wife/husband/partner. In doing a digital declutter, you carve out more time for the people in your life. When you do one with your partner, you carve out more time for each other. You also get to hold each other accountable, as we found. Physically write out what you’re not using for a month. It’s helpful to have a written, physical reminder of what digital habits you’re changing that you see regularly—whether you keep that list in the notepad you use throughout the day, on the fridge, or on the whiteboard in your office. Leave your phone at home more often. This helps tame the impulse you may have to check it for new messages. It’s helpful to do this for both smaller blocks of time (e.g. when you run to the store to get groceries), and larger blocks of time (for the workday). Below is a link to play the episode. Enjoy, and have a wonderful week! The post How to Declutter Your Digital Life appeared first on Chris Bailey.

Takeaway:I chatted with Cal Newport, the author of Digital Minimalism, on the latest episode of Becoming Better. A few things you’ll take away from the chat: why digital technologies can be so addictive; that we should question the “constant companion” mode of using our phone; that we need more time for solitude; that distraction will always creep back in; and that we should try out a “digital declutter.” Estimated Reading Time:2 minutes, 43s. Cal Newport is the author of six books—including Deep Work and So Good They Can’t Ignore You—and as a full-time professor who publishes five or six papers a year, he’s remarkably prolific, both in the academic and publishing world. I recently sat down with him for my new podcast, Becoming Better, to chat about his latest book, Digital Minimalism. The book describes a simple philosophy: that we should be spending less time in the digital world, and more time in the physical one. Instead of just blasting out a new blog post with a link to each new episode, I plan on writing up a short article that contains a few practical, tactical takeaways from each episode, in case you don’t have the time to listen (or you’re just not that into podcasts). This should let you peek at what we cover on each episode of the show, and should (hopefully!) sell you on whether each episode of the show is worth your time and attention. Here are a few practical, tactical things that I hope you take from this one. 1. There are two factors that make some apps and websites so addictive: Whether an app provides you with social approval, and whether it provides you with intermittent positive reinforcement (every once in a while, at an unpredictable interval, the service provides you with a nugget of stimulation). Pay attention to what apps and websites provide you with these two things. Facebook, Twitter, and Email are a few good examples. These are often the same apps that cause the greatest attentional control issues. 2. Question the “constant companion” model of using your phone. Over time, our phones have become attached at our hip. Cal argues that this doesn’t have to be the case. You should, too. While our phones add quite a few features to our lives, question whether your phone is a device that you want to distract you constantly as you go about your day. 3. Carve out more time for solitude. Solitude is when your mind is free from inputs from other minds. This is when our best ideas come to us, because our mind has a chance to think about problems we’ve hit an impasse with, and process the information we’ve been consuming. The more time we spend connected, the less time we have for solitude. 4. Distractions will always creep back in, no matter how good you get at taming them. When I asked Cal what distractions seep into his life, he very quickly brought up baseball trade rumors. Most productivity experts I know face this same dilemma: despite our best efforts and intentions, distraction creeps back in. Even if you’re able to mostly keep distraction at bay, bring awareness to what distractions creep back in over time. 5. Try a digital declutter. We chat about this idea in more depth in the episode. A digital declutter is where, for a period of 30 days, you go without all inessential apps and digital distractions. The trick, over this time, is to choose a few activities you’ll replace those distractions with—such as reading more, taking an improv class, or learning an instrument. Doing this can change your relationship with technology for the better. Enjoy the episode, and have a wonderful week! The post Should You Become a Digital Minimalist? appeared first on Chris Bailey.

A new podcast focusing on self-improvement by providing actionable tactics to save money, quit procrastinating, and exercise more. Episodes are edited for essential content and are around 20-30 minutes long. The host will interview authors and conduct experiments, with occasional guest appearances from their fiancee.