The OCD & Anxiety Podcast

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD recovery and how to overcome them. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many different social situations and it felt like I would never get past it, but fortunately I did.  In this podcast I share a little of my story and how you can apply the same skills as I did to overcome this difficult type of anxiety. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery. Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Contact me for a private session, visit www.robertjamescoaching.com/contact   This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance and choice. Dr.Sam really knows his stuff and is a great goy soI hope you enjoy.  To get in touch with Dr. Sam you can contact him here: website: Dr. Sam Greenblatt email: samccbp@gmail.com  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress and anxiety in high pressure work environments. As an entrepreneur Antoine has an interesting story to tell in dealing with inevitable setbacks and the stress they create. I hope you enjoy. Antoine is a French entrepreneur based in Barcelona who specialises in education, hospitality and experietial marketing. He is currently running a number of different sucessful projects. He teaches entrepreneurship at Universities in both Barcelona and Madrid. To get in touch with Antoine you can find him on Linkedin: https://www.linkedin.com/in/antoine-delmas/ To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset.  Next week we will follow up by looking at some of the other areas of mindest. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Thank you to Fee Sound.org and harbour 11 for the trumpet sound: https://freesound.org/s/194625/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business. The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can be found below. Dag Flachet is an entrepreneur and an investor. He started his first company called Compudoc at the age of 21. Compudoc still exists and has performed more than 60,000 technical support interventions at more than 20,000 homes and businesses throughout the years. Other projects have involved, amongst other ideas, crowdsourced fast-food and a marketplace for online community managers. Flachet Holdings is a fund run by Dag which helps entrepreneurs bring their ideas to market and to scale their business. Projects of Flachet Holdings include Codific, where Dag is currently Chief Growth Officer. Codific builds SaaS solutions with a focus on cybersecurity and privacy protection. Flachet Holdings also provides consultancy services to other firms amongst which Boston Consulting Group (BCG). Dag has an executive MBA with a focus on entrepreneurship from Flanders Business School and from Kellogg School of Management under a joint international program. His courses at Geneva Business School are focused on real business cases where his students resolve actual business challenges for companies in need of help. Such cases have included amongst others, the design of a gamification layer for a user-generated content product of Softonic, a talent retention strategy for DMI international, an internationalization strategy for an eSports analytics product at Fluendo. These case studies have been critically acclaimed by the industry and provided numerous career opportunities for graduating students. Dag teaches on the Barcelona Campus in Spain. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.