The OCD & Anxiety Podcast

Contact me for a free session, visit: www.robertjamescoaching.com Understanding why OCD works as it does is a big part of unravelling the problem. In this episode we take a look at why OCD attacks the things we care about most and what we can start to do about this.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right skills you can do it and break the cycle of OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and how to stop doing them. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Perfectionism can be both a good thing and a bad thing and recognising this is important to not allowing it to be maladaptive.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has also struggled with OCD and eating disorders. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is truly one of the most important skills when it comes to managing anxiety. I hope you enjoy.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and differences between GAD and OCD. We also take a look at perinatal anxiety. Shannon Renzulli is a psychotherapist based out of Connecticut.  She received her graduate education at Columbia University where she obtained her first master's degree in clinical psychology and a second master's degree in clinical social work.  Her private practice, Southern Connecticut Anxiety, focuses on helping adults who are struggling with anxiety, OCD, and maternal mental health.  She is passionate about mental health advocacy and access to mental health care for all.   You can contact her here: E: info@socoanxiety.com www.socoanxiety.com    Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask can be particuarly difficult, but it doesn´t have to be. Mindfulness skills can help us to overcome these concerns. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psychology at Pepperdine University and her Bachelor’s degree in Psychology at UCLA.   She specializes in the treatment of anxiety, Obsessive -Compulsive Disorder (OCD), and other Obsessive-Compulsive related disorders in children, adolescents, and adults. She is currently offering virtual sessions. The name of her practice is Cognitive Behavioral Therapy LA.    To get in touch with Maythal you can send her a message here: info@cbtherapyla.com   To Contact me you can head to www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.