The OCD & Anxiety Podcast

Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to faith and actually is often more to do with compulsive behaviour than anything else. I hope you enjoy :) Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. His treatment approach utilizes CBT (with ERP) and techniques from other approaches (ACT, MI, CT).   A common contributor to the field of OCD treatment through writings, live streams, conferences, and more, he serves on the IOCDF Faith Task Force and is the Dallas Ambassador for OCD Texas. Working with a diversity of clients, he also is dual-trained in psychology and theology, regularly helping Christians who seek to integrate faith.   Check out www.justinkhughes.com to stay in the loop and get free guides/handouts!   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com  In this episode I discuss the importance  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences. #ocd #obsessivecompulsivedisorder #rocd     

Contact me for a free session, visit: www.robertjamescoaching.com  Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode we discuss the problems of the word 'disorder' and how we might benefit from holding onto the label of OCD lightly.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Contact me for a free session, visit: www.robertjamescoaching.com  Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode I talk about freedom. OCD left unchecked can be very good at taking our freedom away from us. Today I talk about why that it and what you can do to get it back. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES. Contact me for a free session, visit: www.robertjamescoaching.com  The cold is one of the best ways to learn about acceptance on a practical and intuitive level. Today we explore using ice baths for the hands and feet in order to learn how to accept. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Contact me for a free session, visit: www.robertjamescoaching.com  Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´blame game´ that is all too common if you struggle with OCD.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Today I interview Chris Gauthier who is a musician and someone who has spent many years dealing with OCD. He has a fascinating story to tell and today shares a song he wrote about OCD. If you would like to know more about Chris and listen to his music you can use the following links. I hope you enjoy :)   https://music.apple.com/ca/artist/chris-gauthier/121322174?ls   https://open.spotify.com/artist/1k9BBL8Ic88vAzdsmtyyaR?si=HS9yxgD6R8e_lRuaua6h8A&fbclid=IwAR31n3uwJkattBuLQkjuKGvM8gC-Owlc4vayX6VYk4KICe3f4_j5fSNW-Ns&nd=1   https://soundcloud.com/chrisgauthiermusic?ref=fbmessenger&p=a&c=1&si=51737daec1e54821bde6110d55fa0367&utm_campaign=social_sharing&utm_medium=message&utm_source=fbmessenger   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativity, spirituality and the impact that both of these things have on mental health. You can sign up to Christopher's email list to hear about online breathwork sessions and in-person Wim Hof Method workshops at www.chrsitopher-dickson.com   or follow him on Instagram at    https://www.instagram.com/icecoldchristopher/   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of this search and how it serves to keep us stuck.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.