The OCD & Anxiety Podcast

Contact me for a free session, visit: www.robertjamescoaching.com  Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´blame game´ that is all too common if you struggle with OCD.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Today I interview Chris Gauthier who is a musician and someone who has spent many years dealing with OCD. He has a fascinating story to tell and today shares a song he wrote about OCD. If you would like to know more about Chris and listen to his music you can use the following links. I hope you enjoy :)   https://music.apple.com/ca/artist/chris-gauthier/121322174?ls   https://open.spotify.com/artist/1k9BBL8Ic88vAzdsmtyyaR?si=HS9yxgD6R8e_lRuaua6h8A&fbclid=IwAR31n3uwJkattBuLQkjuKGvM8gC-Owlc4vayX6VYk4KICe3f4_j5fSNW-Ns&nd=1   https://soundcloud.com/chrisgauthiermusic?ref=fbmessenger&p=a&c=1&si=51737daec1e54821bde6110d55fa0367&utm_campaign=social_sharing&utm_medium=message&utm_source=fbmessenger   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativity, spirituality and the impact that both of these things have on mental health. You can sign up to Christopher's email list to hear about online breathwork sessions and in-person Wim Hof Method workshops at www.chrsitopher-dickson.com   or follow him on Instagram at    https://www.instagram.com/icecoldchristopher/   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of this search and how it serves to keep us stuck.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  In today's podcast I interview the brilliant Thibaut. Thibaut is the founder of Liberty Coaching. His mission is to help men find the freedom they seek by facing their limitations and stepping into their authentic, powerful selves. Making a positive impact in the world by helping people feeling alone, stuck and insecure realize that there is a friendly support system here for them. Self-love, happiness, freedom, and fun can all be part of the process, and his purpose is to help them create all of that in their lives.   Follow the links to find out more about Thibaut: https://libertycoaching.eu/ https://www.instagram.com/liberty_coaching/ https://www.linkedin.com/in/thibautottomer/ https://www.facebook.com/libertycoaching.online Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com  We are living through difficult times and it is very easy to get lost in all the bad news. In today's episode we take a look at how to keep your focus and energy where you need it to be.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com If you struggle with OCD then it can be very easy to get lost in questions about the past. To want to have a time machine and to go back and change things. To take up the missed opportunity or to live your time again with a better grip on OCD. This is just another tool that OCD uses in order to keep us stuck & the more we are able to disengage from this kind of thinking, the better.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are we here? and what is our purpose? tends to lead to a lot of anxiety. Today I discuss what existential OCD is and how to start letting it go.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com Although not easy at first, working towards embracing uncertainty is the best thing we can do to overcome OCD. We learn that there is no need to 'figure it out' or 'get the answer'. That we can actually revel in the uncertainty and live the life we want. Today we explore how to be 'The Dancer In The Doubt'.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Contact me for a free session, visit: www.robertjamescoaching.com Surely mindfulness meditation is always good for OCD right? Well the truth is that it can be a very helpful tool when used in the right way. Today we explore some of the pitfalls of meditation and how they can be avoided.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.