The OCD & Anxiety Podcast

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing from personal experience and transformative therapies like Acceptance and Commitment Therapy (ACT). Whether you're seeking hope, learning to embrace sensory awareness, or practicing intentional exposure, this episode offers valuable insights to help you reclaim a peaceful mind. Discover how you can start living a life free from OCD's constraints with expert guidance and support. To learn more about personalized support, schedule a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing compulsions and finding new dopamine sources, take the first steps toward regaining control over your life from the grip of anxiety and obsessive thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

Dive into five common missteps many encounter while battling OCD. Learn why fixing every intrusive thought isn't the answer, and discover the power of embracing uncertainty. Unpack the dangers of perfectionism and the benefits of seeking support from others. Understand that progress, not perfection, is key to recovery. With personal stories and actionable tips, gain insights that can transform your journey from fear to freedom.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your ability to trust yourself. Robert shares practical strategies designed to help you regain control and start living a life less dominated by uncertainty and fear. If you're ready to stop second-guessing yourself and embrace your authentic self, this episode is packed with valuable tips and insights to guide your journey towards confidence and clarity Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief keeps you trapped and learn how to embrace strategies that promote genuine, lasting change. Robert James shares personal experiences and practical insights to guide you in reshaping your approach to OCD. Understand the impact of compulsions on the brain, and explore techniques like 'postponement' to help resist urge-driven actions. Join us as we uncover ways to break the cycle of OCD, fostering a healthier relationship with your thoughts and emotions. If you're ready to take the next step toward lasting freedom, tune in now and learn how to navigate the path to a life chosen by you, rather than dictated by your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that often accompany OCD. Many people find themselves stuck in a cycle of ruminating, mentally reviewing, or seeking reassurance, believing these actions will alleviate anxiety. Instead, these compulsions can deepen the confusion and keep you trapped in the OCD loop. Join us as we explore the reasons behind these mental habits and discover practical insights to break free from this exhausting cycle. Learn how to develop awareness, practice acceptance, and redirect your attention to the present moment to overcome these challenges and live a more fulfilling life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over recovery can keep you trapped. Through personal insights and practical advice, listeners are guided away from a cycle of constant checking and towards embracing uncertainty. Discover the importance of shifting from a problem-solving mindset to a value-driven approach, exploring how acceptance commitment therapy can facilitate real progress. Join us as we explore the empowering choice to live life alongside OCD, focusing on values and small consistent steps forward Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu or COVID. Rob James shares personal insights on the unique challenges faced when regular coping mechanisms are disrupted by illness. From adjusting expectations to implementing passive diffusion techniques, learn how to maintain resilience and regain control over intrusive thoughts, even when energy is low. Join us as we explore simple, yet effective self-care practices that can make a significant difference in managing OCD during times of physical sickness. Whether it's recognizing small wins or taking micro-steps, this episode offers valuable advice for anyone grappling with anxiety under the weather Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your focus away from mental rumination and towards a greater acceptance of uncertainty. Follow along as Robert offers insight on how to acknowledge intrusive thoughts without engaging with them, using the metaphor of the mind as a sky and thoughts as passing clouds. Learn techniques to enhance your mindfulness, promote mental clarity, and create a more positive relationship with your anxiety symptoms. This meditation session aims to offer a breathable space from OCD's demanding nature, empowering listeners to reclaim their life, focus on the here and now, and navigate anxiety with a gentle, understanding approach Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with those struggling with OCD. The episode delves into the mechanisms of OCD, explaining how the desire for certainty fuels obsessive thoughts and compulsions. James discusses the pitfalls of catastrophizing and the importance of acceptance and self-compassion in breaking free from limiting beliefs. Join us as we learn how to navigate the complex world of OCD with resilience and openness, embracing all forms of OCD as equally challenging, yet conquerable through similar approaches. Don’t forget to visit robertjamescoaching.com for more support and to book a free discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.