The OCD & Anxiety Podcast

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with three crucial tips to break free from the obsessive loops of OCD. Learn how to take control by choosing action over rumination and focusing on your values and goals. Robert shares his personal experiences and practical strategies that can guide you back to the present and help you reconnect with what truly matters in life. If you're ready to make a change, explore the new 12-week Break-Free from OCD program designed to empower you with lasting skills to manage OCD. Visit robertjamescoaching.com to learn more and book a free discovery call today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your freedom from OCD. Robert shares personal experiences and practical activities to help you uncover your 'why' and leverage it for long-term success. Whether new to exposure therapy or seeking to reinvigorate your recovery journey, this episode offers valuable guidance and encouragement Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitment. Real change doesn't stem from mere motivation; it arises from the courage to consistently face discomfort and anxiety. Through personal anecdotes and insightful reflections, Robert discusses how commitment bridges the gap between understanding OCD intellectually and making tangible progress. Listeners learn the importance of showing up, even when it's tough, and committing to actions that align with personal values. Robert shares his journey of discovering how commitment, not just knowledge, led to significant breakthroughs in his battle with OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these challenges himself. In this episode, Robert delves into the world of Harm OCD, exploring why intrusive thoughts feel so real and how they trick us by tapping into our deepest values and emotions. Discover how OCD, rather than reflecting reality, hijacks your empathy and kindness, leading you into a cycle of doubt and fear. Robert discusses the importance of accepting these thoughts' presence without letting them define you, emphasizing the role of attention management and compassionate acceptance of underlying emotions. Join Robert as he shares insights and strategies for changing your relationship with intrusive thoughts and focusing on what truly matters in life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. In this episode, we explore the often-overlooked compulsion of rumination—a mental habit that feels productive but actually keeps us stuck in the obsessive-compulsive loop. We delve into the nature of rumination, why it feels automatic, and how it deceptively presents itself as a means to figure things out. But rather than providing clarity, rumination only leads to further compulsions and deepens the cycle of OCD. Robert shares insights on how to interrupt this mental spiral, challenging you to stop viewing rumination as a thinking problem and start seeing it as a behavioral one. By mastering the art of recognizing when you're caught in the loop and shifting focus to more value-driven actions, you can begin to manage OCD symptoms more effectively. If you're ready to take back control and wish to discuss further, Robert offers a free discovery call, accessible via his website. Tune in to gain practical tools and encouragement on your journey to overcoming OCD and embracing a more present life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature of intrusive thoughts and how they can make you question your identity and values. He discusses the common misconception that these thoughts are indicative of one's character and explains why they're more about a sensitive mind overly conscious of protecting what matters most. Robert shares personal anecdotes and outlines methods to detach your self-worth from these thoughts. Emphasizing the role of acceptance, he highlights how understanding the thoughts as mere "mental static" rather than truths can usher in transformation. Through personal stories and proven strategies, this episode guides you on the path to reclaiming your peace despite the presence of intrusive thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to break free from these compulsions. Discover Robert's three-step method to deal with intrusive thoughts: Acknowledge, Tolerate, and Refocus. Learn how to interrupt the ruminative cycle, tolerate discomfort without diving into it, and refocus your attention on the present moment and your values. Tune in to find your path to healing and embrace the freedom that comes with letting go of uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Dive into the challenging world of real event OCD, where past experiences morph into relentless obsessions. Learn how guilt can consume you, distinguishing between healthy remorse and debilitating anxiety. Discover effective strategies to break free from the torment of rumination and embrace acceptance. Gain insights on managing unresolved moments and reclaiming your peace of mind. Tune in for personal stories and practical tips that encourage living a balanced life amid uncertainty.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD and anxiety better. Learn how to transition from feeling overwhelmed by chaotic thoughts to observing them from a place of calm and strength. By shifting the focus, you gain the power to reclaim your peace and engage in meaningful activities, leaving the relentless storm behind. Discover personal strategies and insightful testimonies that help in breaking free from the hold of OCD. Join us to learn more about creating a positive relationship with anxiety, where you are in control and not at the mercy of your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality. Our host shares his personal journey, including the move to Barcelona, and how, despite initial hopes for change, the real progress came through acceptance rather than escape. By confronting the notion of 'brokenness' and the misguided pursuit of certainty, we explore the path to true empowerment. Listeners are encouraged to embrace imperfections and focus on what truly matters, shedding the limiting beliefs about normality and instead building a life based on values and personal growth. Join us as we uncover how letting go of the chase for normalcy can transform the OCD recovery process Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.