

The H2 Leadership Podcast
H2 Leadership
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes
Mentioned books

Nov 7, 2024 • 58min
Ways to ACTUALLY Live Healthy: Building Sustainable Leadership and Avoiding Burnout
In this special cross-podcast episode, Alan Briggs, host of the Stay Forth Leadership Podcast, joins Roger and Amanda Joy on the Come to Listen Podcast. Together, they dive into Alan’s journey in leadership, coaching, and entrepreneurship, discussing his passion for empowering others, tackling burnout, and building sustainable impact. They also explore Alan’s new book, Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World, packed with actionable insights for leaders committed to making a meaningful difference.
Listeners will hear about:
The importance of community in combating burnout
Alan’s “mountain guide” approach to leadership coaching
His unique take on balancing health, growth, and impact
How leaders can reframe success for sustainable influence
About Alan Briggs
Alan Briggs is the founder of Stay Forth Designs, a leadership coaching organization focused on supporting leaders and teams to thrive without burnout. A former pastor turned entrepreneur, Alan brings a deep understanding of meaningful leadership and personal sustainability. His latest book, Anti-Burnout, introduces practical tools and frameworks to help leaders find the right rhythm between work and rest, so they can experience greater purpose and health in their leadership journey.
Alan is also the co-founder of Co Harbor, a coworking space designed to foster community and collaboration among entrepreneurs in Colorado Springs. With a life mission rooted in living well and empowering others, Alan remains dedicated to coaching leaders and cultivating spaces where people can thrive authentically.
Connect with Alan:
Website: Stay Forth
Book: Anti-Burnout on Amazon
Follow Stay Forth for Upcoming Webinars and Resources
Upcoming Webinar Alert:
Join us on November 13, 2024, from 11 a.m. to 12 p.m. MST for the next installment of the Demistifying Sabbatical series, focusing on “Rest for Renewed Leadership and Organizational Growth.” This free webinar, hosted by Sabbatical Coaching Group, is ideal for leaders looking to deepen their approach to rest and rejuvenation.
Register here: https://www.sabbaticalcoachinggroup.com/webinars-and-trainings/event-one-b58ml-2can2

Nov 1, 2024 • 37min
Getting Out of Our Own Way: Practical Growth and Authentic Leadership with Dan Rockwell
In this insightful episode, Alan sits down with Dan Rockwell, acclaimed author of The Vagrant, seasoned leadership coach, and consultant. Together, they dive into the ways we often stand in our own way, the personal growth practices that can elevate us, and the essential qualities leaders need to embody now more than ever. Packed with practical wisdom, this conversation hits close to home for us at Stay Forth and speaks directly to the heart of meaningful leadership.
About Dan Rockwell
Dan Rockwell delivered his first presentation at sixteen and has been captivating audiences with his insights and workshops ever since. In 2010, his passion for leadership inspired him to start the Leadership Freak blog, now read in nearly every country and followed by almost 500,000 people across social media.
Named among Inc. Magazine’s "Top Fifty Leadership and Management Experts" and one of the “Top 100 Great Leadership Speakers,” Dan’s work has been widely recognized. The Center for Management and Organization Effectiveness has called Leadership Freak the “most socially shared leadership blog on the Internet.”
Dan’s reach extends beyond the digital sphere through his keynotes and workshops with an impressive range of clients, including the National Institutes of Health, Home Depot, Ascension Health, Geisinger Health System, and the U.S. Department of Homeland Security.
Holding an MBA and degrees in Theology, Pastoral Ministry, and Construction & Design, Dan’s diverse background includes owning two businesses and working as a Workforce Development Consultant for Penn State. In this role, he designed courses, mentored instructors, and gave hundreds of presentations to audiences worldwide. Today, he continues his work as a leadership coach and consultant while actively serving in his local community.
Dan lives in central Pennsylvania with his wife, his high school sweetheart of over 40 years.
Connect with Dan
Website: Leadership Freak
Book: The Vagrant: Inner Journey of Leadership Parable

Oct 28, 2024 • 37min
Why I'm heading on sabbatical
Alan Briggs discusses the significance of sabbaticals for leaders, sharing his personal experiences and insights gained from previous sabbaticals. He emphasizes the importance of planning, renewal, and recalibration during this time away from work. The discussion also touches on the challenges of stepping away from work, the need for engagement in everyday life, and the activities he looks forward to during his upcoming sabbatical. Ultimately, the conversation highlights the transformative power of sabbaticals in fostering personal growth and well-being.
Takeaways
Sabbaticals help leaders renew their energy and recalibrate their vision.
Personal experiences during sabbaticals can be both delightful and challenging.
Planning for a sabbatical is crucial to ensure a smooth transition.
Engagement in everyday life is more fulfilling than seeking escape through travel.
Rest can take many forms, including physical activity and mental space.
Sabbaticals are an opportunity to reconnect with family and friends.
The importance of modeling healthy rhythms for others as a leader.
Sabbaticals can lead to new insights and creative ideas for the future.
It's essential to prioritize what truly matters during a sabbatical.
Sabbaticals require faith and trust in the process of stepping away from work.
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Oct 18, 2024 • 22min
Directions Series; The future: Hope or fear?
In this conversation, Alan Briggs shares his journey of self-discovery and leadership, emphasizing the importance of balancing future aspirations with present engagement. He discusses the psychological aspects of leadership, particularly the tension between hope and fear when planning for the future. Through practical tools like the Right Side Up Journal and the Innovation Triangle, he encourages leaders to reflect on their past, assess their current state, and strategically plan for the future. The conversation culminates in a call for self-reflection and the importance of maintaining health and sustainability in leadership roles.
takeaways
Leaders often focus on the future, which can lead to anxiety.
It's essential to balance future planning with present engagement.
Small practices can help leaders stay grounded in the present.
A weekly review can highlight victories often overlooked.
Quarterly audits provide a deeper reflection on goals and achievements.
The Innovation Triangle helps leaders assess their focus areas.
Self-reflection is crucial for personal and professional growth.
Healthy leaders create healthy cultures around them.
Understanding fears about the future can lead to better planning.
Leaders are wired for impact, but must prioritize their well-being.

Oct 10, 2024 • 19min
Directions Series; the present: engagement or escape?
In part two of our directions series, Alan shares his transformative experience during a bucket list trip to Scotland, emphasizing the importance of being present in both extraordinary and everyday moments. He discusses the challenges leaders face in maintaining presence amidst distractions and the need for intentional habits to foster engagement with family, friends, and teams. Alan wraps up this episode with practical questions for leaders to enhance their mindfulness and reflection, ultimately aiming for sustainable impact in their lives and communities.
takeaways
The trip to Scotland was a bucket list experience.
Staying present is crucial for leaders.
Distractions can steal our attention from loved ones.
Intentional habits help maintain presence.
Reflection is vital for personal growth.
Leaders shape the future but must stay grounded.
The attention economy challenges our focus.
Small disciplines can lead to significant changes.
Engaging in the moment enriches relationships.
Creating healthy cultures starts with being present.

Oct 3, 2024 • 16min
Directions Series; The past: Gift or torture?
Join a journey of reflection as a leadership coach dives into how our past shapes our leadership style. Discover the delicate balance between past, present, and future, and how memories can be both a source of joy and pain. Learn about the risks of romanticizing past successes and the importance of letting go to embrace new opportunities. Inspiring personal stories highlight how turning pain into purpose can lead to meaningful impact. Thought-provoking questions prompt you to consider your own formative experiences.

7 snips
Sep 27, 2024 • 41min
Why effectiveness changes us… and the world
Chad Lunsford, a sabbatical coach with expertise in organizational change, shares insights on effective leadership. He discusses how ineffective leaders foster dysfunction, while effective ones create vitality and meaning. The conversation emphasizes the transformative power of sabbaticals for personal and organizational growth. Chad highlights the importance of clarity in communication, trusting your team, and focusing on meaningful tasks over efficiency. Listeners are encouraged to reflect on their leadership style and prioritize fulfillment for themselves and their teams.

9 snips
Sep 19, 2024 • 28min
Activity is Not The Same As Action: The Value of Well-Crafted Work
In this engaging discussion, leadership expert Jonathan Collier shares insights on the essential differences between activity and true action. He urges leaders to prioritize effectiveness over mere efficiency, emphasizing the value of thoughtful, well-crafted work. Collier highlights the dangers of rushing and multitasking, advocating for deep work and clarity in decision-making. He also encourages listeners to reflect on their commitments and focuses on quality, reminding us that in today's fast-paced world, rare and valuable work is what truly stands out.

Sep 13, 2024 • 26min
The Leadership Shift You Need Right Now
Join leadership expert Jonathan Collier as he unpacks the vital shift from efficiency to effectiveness in leadership. He explains how a focus on efficiency often stems from fear and a desire for control. Collier defines effective leadership as understanding one’s influence, living healthily, and being self-aware. He emphasizes the importance of meaningful connections over mere task completion and advocates for a sustainable pace. The discussion prompts reflection on enhancing leadership practices for long-term success.

Sep 6, 2024 • 48min
Fighting Shadows: Jon Tyson on Manhood, Faith, and Ambition
Jon Tyson, a pastor and author known for his insights on manhood and faith, explores the modern challenges men face in a rapidly changing society. He discusses the vital role faith plays in shaping identity and purpose while addressing the pressures on Gen Z. Tyson emphasizes the importance of mentorship across generations and introduces his Primal Path program, which guides young men through meaningful rites of passage. His perspective combines personal experiences, cultural insights, and actionable advice for anyone navigating their journey to manhood.