

The H2 Leadership Podcast
H2 Leadership
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes
Mentioned books

Nov 20, 2025 • 43min
Culture by Design, Not Default: Building Healthy Teams with Jenni Catron
You can have a compelling mission and a sharp strategy, but if your culture is unhealthy or unclear, your team will stay stuck.
In this episode, Alan sits down with culture coach and author Jenni Catron to unpack why culture matters more than we think and how clarity becomes the foundation for trust, engagement, and healthy growth.
Jenni shares her own journey from the music industry into executive church leadership, and the jarring contrast between a life-giving culture and a toxic one. She explains why leaders can’t just “hope” for a great environment – they need a plan to build it with intention.
They talk about the signs your culture is drifting, why people often go quiet long before they quit, how to invite honest feedback without losing your voice as a leader, and why patience and persistence are essential when you start changing long-standing patterns on your team.
If you lead a staff, a volunteer team, or you’re trying to rebuild a culture you inherited, this conversation will give you language, practical steps, and hope.
In this episode you’ll learn:
Why great culture is really about clarity of who you are and how you work together
How the environment leaders create can make or break team engagement
The subtle warning signs your team has stopped believing their voice matters
How to ask for feedback when some decisions aren’t actually up for debate
Why culture change takes 6–12 months of patience and persistence
Simple rhythms (meetings, one-on-ones, shout-outs) that reinforce a healthy culture over time
Healthy and high-impact leadership doesn’t happen in a vacuum. It happens in cultures that are clear, honest, and aligned around the mission. This episode will help you take your next step in building that kind of environment.
Jenni is the author of several books including Clout: Discover and Unleash Your God-Given Influence and The 4 Dimensions of Extraordinary Leadership. She loves a fabulous cup of tea, great books, learning the game of tennis and hiking with her husband. Jenni can be found on social media at @jennicatron and at www.get4sight.com.
Grab a copy of Culture Matters
For more tools, coaching, and resources to help you become a healthy and high-impact leader, visit www.h2leadership.com.
And if this episode was helpful, please like, rate, review, and subscribe to the H2 Leadership Podcast. Every review helps other leaders discover the show.

Nov 13, 2025 • 31min
Why Success Is More Disorienting Than Failure. Roots, Fruits, and the REAL Cost of Winning
Most leaders expect failure to be hard — but no one warns us how disorienting success can be. In today’s episode, Alan Briggs takes us inside a live leadership session and unpacks the real, often hidden challenges that come with growth: fulfillment gaps, maturity barriers, identity drift, disorientation, burnout, and the pressure of everyone wanting a piece of your time.
But this conversation isn’t about fear. It’s about forming the kind of roots that can sustain real fruit.
Alan shares practical insights on:
Why success often feels emptier than we expect
The surprising truth that what got you here won’t get you there
How success multiplies options, noise, and expectations
Why leaders lose honest feedback when they gain influence
The difference between external fruit and internal roots
The identity dreams every healthy leader should define
How to build a life that matches the person you’re becoming
What it takes to grow without losing yourself, your family, or your soul
If you’re leading a team, building a company, or navigating a season of rapid growth, this episode gives you a framework to name what’s happening beneath the surface — and an invitation to design a healthier, more intentional way to live and lead.
Key Takeaways
Success reveals weaknesses success created.
Leaders need pre-made filters to protect their time and energy.
Roots = identity, health, and formation. Fruits = visible impact.
Without strong roots, success will topple you like a pine tree in a storm.
Identity dreams > traditional goals.
Investment always feels like loss before it feels like growth.
Healthy leaders design their lives on purpose — not in reaction.
Resources
Include these in your notes for authority + click-through:
Learn more about H2 Coaching: https://www.h2leadership.com
Get Alan’s book “Anti-Burnout”: https://a.co/d/9Xzn5mJ
Follow the H2 Leadership Podcast: https://www.h2leadershippodcast.com
If this episode resonated, share it with a leader who needs it — and leave a quick rating or review so more leaders can discover the show.

Nov 6, 2025 • 50min
The Art of Asking Better Questions with J.R. Briggs
Great leaders don’t just give answers. They ask better questions. J.R. Briggs joins Alan to unpack how curiosity, coaching questions, and practical reflection rhythms build trust, unlock growth, and transform teams.
Episode Summary:
If you’ve ever left a conversation wishing you’d asked a better question, this episode is for you. J.R. Briggs shares the mindsets and mechanics behind powerful questions at work, at home, in faith, and why leaders who cultivate curiosity build healthier, higher-impact teams. We explore obstacles like expertise traps, speed, and “question deserts,” then get tactical with preparation prompts, in-the-moment practices, and post-conversation reflection.
You’ll Learn:
• The difference between clarity questions and connection questions
• Practical coaching prompts: trade-offs, the capital-C Challenge, and “what do you really want?”
• How one courageous question (Darryl Davis) can disarm hostility
• A repeatable rhythm to prepare, participate, and reflect after conversations
• How asking better questions reduces decision fatigue and builds trust
Key Quote:
“Questions are pre-made decisions that make the moment simple.”
Giveaway:
Ask J.R. your question and enter to win his new book. Email h2leadership.com
Email your question: hello@h2leadership.com
The Art of Asking Better Questions

Oct 30, 2025 • 12min
From Intuitive to Intentional: How to Get What’s in Your Head Into the Hands of Your Team
Most leaders don’t fail because of a lack of ideas... they fail because those ideas never leave their heads.
In this episode, Alan Briggs helps leaders make the crucial shift from intuitive to intentional, showing how to build systems and filters that multiply impact and prevent burnout. If your team constantly depends on you for decisions, it’s time to get what’s in your head into theirs — so your organization can grow beyond your personal capacity.
Alan unpacks insights from the middle of his book, Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World, and breaks down a practical process that will help you lead more effectively without carrying it all alone.
What You’ll Learn
Why your best ideas and decisions shouldn’t stay in your head
The three essentials for moving from intuitive to intentional: process, courage, and trust
How to clarify your vision, mission, and values so your team can act without hesitation
The four H filters every leader needs (humble, hungry, honest, high-capacity)
How to reduce decision fatigue and build simple, repeatable decision-making filters
Why slowing down, documenting, and delegating is an investment, not a setback
How releasing control can actually expand your influence and create new space for creativity
Key Quote
“Filters are pre-made decisions that make decision-making in the moment simple.”
Resources Mentioned
Book: Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World by Alan Briggs
Learn more about H2 Leadership: www.h2leadership.com
Schedule a Breakthrough Coaching Session: h2leadership.com/#breakthrough
Join the Conversation
If this episode helped you rethink how you lead, leave a review or share it with a leader who’s carrying too much alone.
Follow the H2 Leadership Podcast for more practical, human conversations that help you live and lead Healthy + High Impact.

Oct 23, 2025 • 11min
How High-Impact Leaders Get Unstuck: A 3-Step Framework to take action on the work that matters most
Every leader has that project...The one that’s been sitting on your list for months (or years) because you don’t know where to start. In today’s episode, Alan breaks down a simple but powerful 3-step framework to help you get unstuck and finally take action on the work that matters most.
Whether you’re writing a book, launching a new initiative, creating a new offering, or trying to push a big idea across the finish line, this episode gives you a proven path forward rooted in clarity, momentum, and healthy leadership practices.
This teaching comes directly from the H2 coaching process and aligns with the principles in Alan’s book Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World.
In This Episode, You’ll Learn:
Why feeling stuck is not a leadership flaw—it’s a signal
The first mindset shift required to create movement
The exact 3 questions you must ask to break through resistance
How healthy leaders use who and how to move faster—with less stress
A practical way to break down overwhelming projects into actionable next steps
Three Questions to Get You Unstuck
Who can help me?
How can I do this more lightly (not harder)?
What smaller chunks can I break this into?
Resources Mentioned
Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World by Alan Briggs
Coaching with H2 Leadership – Learn more at H2Leadership.com
Subscribe & Review
If this episode helped you get clarity, share it with a leader who needs momentum. Don’t forget to subscribe and leave a review—it helps more leaders discover tools for health and high impact.
Chapters / Timestamps
00:00 – Why every leader gets stuck
02:40 – The difference between feeling stuck and being stuck
04:15 – Step 1: Naming the project
05:30 – Question #1: Who can help me?
07:45 – Question #2: How can I do this more lightly?
09:50 – Question #3: Break it into chunks
12:00 – Final leadership challenge & call to action

Oct 16, 2025 • 39min
Legacy in Motion: Lessons from Hobby Lobby’s David Green and Legacy Stone's Bill High
Legacy isn’t what you leave—it’s what you set in motion.
In this conversation, David Green (Founder & CEO of Hobby Lobby) and Bill High (CEO of Legacy Stone) share insights from their new book, Legacy Life: Leading Your Family to Make a Difference for Eternity.
Together they unpack how to think beyond success and retirement to build something that outlives you—faith, family, and purpose that multiplies through generations.
What You’ll Learn
What inspired Legacy Life and why legacy is a system, not a season
The key difference between legacy and generosity
Why retirement isn’t the finish line for leaders of faith
How to clarify your identity, calling, and assignment
The practical process to write your family vision, mission, and values
Why storytelling is vital for passing down faith and wisdom
A simple model for repairing conflict and celebrating progress
The mindset of a 100-year leader and how to start now
Episode Chapters
01:06 – The story behind Legacy Life
03:34 – Rethinking retirement: calling never expires
07:36 – Legacy vs. generosity: why generosity is a symptom
10:21 – Inheritance vs. legacy: passing on what truly lasts
12:15 – Creating family vision, mission, and values
17:27 – Setting legacy in motion (not leaving it behind)
22:09 – Simple steps to start your family legacy plan
26:22 – Why storytelling keeps generations connected
29:58 – Repairing the past and celebrating progress
32:26 – The 100-year family mindset
36:20 – Final takeaways: eternal impact through intentional living
Guests
David Green — Founder & CEO, Hobby Lobby
Bill High — CEO, Legacy Stone; co-author of Legacy Life: Leading Your Family to Make a Difference for Eternity
Resources & Links
📘 Legacy Life — [https://a.co/d/1vS943R]
Legacy Stone — https://www.legacystone.com/about
Hobby Lobby — [hobbylobby.com]
Learn more at [h2leadership.com]
If this episode challenged or encouraged you, share it with one person you respect—and take 20 minutes this week to write down your family’s top five values. Legacy begins there.

Oct 9, 2025 • 13min
Realigning Your Life, Leadership & Team
Misalignment sneaks up slowly—and it’s expensive. When your life, work, or team drifts out of alignment, you start feeling it: fatigue, frustration, disconnection, and eventually burnout. In this episode, Alan unpacks how to spot misalignment early and realign your wiring, your purpose, and your team before things break down.
You’ll hear:
The story of a coaching client who ignored the “alignment rumble” too long
Why wiring, purpose, and team are the three biggest alignment zones
How to use the Working Genius Assessment to clarify your design
The Drains & Fills exercise to reclaim energy and focus
A simple Pacing Check to make sure your speed matches your team’s capacity
Two reflection questions to realign your work this week
“You will hit potholes. You will need realignment. It’s not if—it’s when.”
Reflection Questions
How can you align your work more closely to your wiring?
What change can you make to align more closely with your team?
Tools Mentioned
www.h2leadership.com for more tools and resources.
Chapters
00:00 – What is an H2 Leader? Health and high impact in harmony
02:15 – The need for new brakes and better alignment
03:30 – What misalignment looks and feels like
05:00 – The story of “Tim”: when wiring, purpose, and team fall out of sync
07:00 – The cost of misalignment in leadership and culture
09:20 – The great disengagement: how misalignment kills engagement
10:00 – Tools for realignment: Working Genius, Drains & Fills, Pacing Check
11:45 – Reflection questions and next steps
Subscribe and follow the H2 Leadership Podcast for more episodes. Share this episode with another leader who might be feeling “out of alignment.”

Oct 2, 2025 • 22min
Goodbye, Stay Forth. Hello H2 Leadership.
We said goodbye to Stay Forth—and hello to H2 Leadership.
Same mission, sharper clarity. This episode is our official announcement and a roadmap for where we’re heading: helping leaders become healthy and high impact (H2).
From a beach pop-up studio in Delray Beach, we unpack:
Why the name change (clarity over clever): people loved our work but didn’t always “get” the name.
What H2 Leadership means: health (heart, soul, mind, body, relationships) + sustainable impact.
Energy > time: lead by ROE—Return on Energy, not just calendars and hustle.
The core shift: moving from reactive to proactive leadership.
Priorities → elimination: clarity creates riverbanks; a to-don’t list protects what matters.
Who we serve: business, nonprofit, and ministry leaders—any catalyst who wants to lead well.
You’ll learn
A simple way to audit the 5 domains of health
How to tune tension (like a guitar string) between health and impact
Practical steps to reclaim focus and build momentum with your team
What’s changing (brand, clarity, systems) and what’s not (our mission + coaching)
Chapters
00:00 Welcome & context
01:05 Why we’re rebranding
04:10 What “healthy + high impact” looks like
06:20 The five domains of health
09:20 What’s changing vs. what stays
11:25 ROE: Return on Energy
12:15 From reactive to proactive
13:55 Priorities, riverbanks & elimination
17:40 Who we serve (catalysts)
20:05 What’s next + how to connect
Links
Start here: https://www.h2leadership.com
The H2 Leadership Podcast hub: https://www.h2leadership.com/podcast
Stay connected
YouTube: @H2Leadership
Instagram: @h2leaders
LinkedIn: H2 Leadership
Call to Action
If this helped, follow the show and share it with a leader you care about. Want personal coaching or team support? Tap the link above and let’s begin your H2 journey.

Sep 25, 2025 • 41min
How Grounded Leaders Create Focused, Healthy & High Impact Teams
Ineffective leaders create dysfunction around them, but grounded, effective leaders create life, clarity, and vitality. Work is meant to bring dignity and meaning—not constant stress and confusion.
In this episode, Jonathan and Alan unpack why grounded leaders are desperately needed right now and how they shape healthier, more focused, and high-impact teams. You’ll hear:
The difference between being efficient with tasks and being effective with people
Why grounded leaders produce both internal fulfillment and external impact
Practical ways to shift from scattered to grounded leadership
The markers of a healthy, focused team versus a stressed, reactive one
How to stop doing in the name of efficiency and start doing in the name of effectiveness
If you’re feeling the weight of distraction, burnout, or constant urgency, this episode will help you re-center on what matters most and lead in a way that protects both your health and your team’s impact.
👉 Don’t miss the other episodes in this leadership series:
The Leadership Shift You Need Right Now
Activity Is Not the Same as Action: The Value of Well-Crafted Work

Sep 18, 2025 • 43min
Stop Pretending You’re Fine: The Church & Mental Health with Dr. Mark Mayfield
Pastors and ministry leaders are carrying more than ever—and too many are doing it in silence. Dr. Mark Mayfield (author of The Mental Health Handbook for Ministry, professor, clinician, and former pastor) joins Alan to demystify mental health in the church, unpack the real difference between coaching and counseling, and give you a practical playbook for when struggles walk into your office… or show up on your staff.
This isn’t theory—it’s field-tested, grace-filled, and immediately actionable.
In this episode you’ll learn:
Coaching vs. Counseling (the clean line): when you need tools to move forward vs. when you need to heal backward
How to spot pop-psych “silver bullets” and what trustworthy care actually looks like
A fast diagnostic lens for depression: intensity + duration (and what to do next)
ADHD or overloaded attention? Trauma, screens, and why so many leaders are being mis-labeled
Burnout’s bottom layer: dissociation/avoidance—and how to interrupt the loop
Boundary basics for pastors (why “I don’t know—let me check” is leadership strength)
How to build a staff culture of care (and discuss hard topics without guessing)
Chapter Markers
00:00 — Why this conversation matters now
02:30 — Coaching vs. counseling: the simplest way to decide
05:25 — The danger of pop psychology & “quick fixes”
08:20 — Inside The Mental Health Handbook for Ministry (how to use it fast)
12:25 — High-performing families & hidden pressure
16:30 — Where churches are actually making progress
19:10 — Staff discussions you should be having (and how)
20:40 — Depression in leaders: signs & next steps
32:30 — ADHD or attention trained by trauma & screens?
36:00 — What sits under burnout—and how to respond
40:50 — A word to lonely leaders: you don’t have to know it all
Resources Mentioned
Book: The Mental Health Handbook for Ministry — Dr. Mark Mayfield (Baker)
Site: MentalHealthMadeSimple.life (discussion guides & tools)
Mental Health Made Simple: For the churches
Stay Forth: Coaching for healthy + high-impact leadership
About Dr. Mark Mayfield
Clinician, professor at Colorado Christian University, author, speaker, and former pastor. Mark equips churches to receive and care well for people in mental and emotional struggle—and to keep pastors healthy in the process.


