Screw It Just DO It with Alex Chisnall

Welcome to Episode #413: with Lynsey Treharne, an Online Fitness Coach and Corporate Group Fitness Instructor and founder of the first fitness platform founded on Clubhouse.   During this episode, we talk all about Clubhouse - how it started, how it's currently going and the future of the audio apps.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with Lynsey via Instagram, LinkedIn.

Welcome to Episode #412: with Fergus Crawley, an accomplished powerlifter winning 4 gold medals. Fergus has been fundraising with Movember, a leading charity changing the face of men's health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer.    During this episode, Raising £100k For Men’s Mental Health, we talk about understanding depression, suicide and mental health. Here are some highlights: From an authentic point of view, every human being has this constant battle within themselves to stay sane and live life You should always evolve your comfort zone to be relative to the exposure to the things you have experience. Stress stacked on top of stress equals more stress for no real return. Being overly positive is not always the right thing to do. It is what it is actually a better approach to life because it means you're neutral about confronting what's in front of you.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with Fergus via Instagram, LinkedIn.

Welcome to Sunday Solo Episode #411.   During this episode, I talk about my My One Page Business Plan to get started now. In order to get started in whatever you need to do, you always need to have a plan. For any business, it is important to think about 3 important things and this podcast is centered on these things: - WHAT you're gonna sell - WHO is gonna buy it - HOW are you gonna get paid.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse.

Welcome to Episode #410: with Dr. Mandeep Rai, author of the book The Values Compass.   During this episode, Identifying Your Core Values, we talk about travelling around the world learning about purpose, life and leadership. Here are some highlights: Having fun is as critical as a value. If you're not having fun in the things you do, then why are you doing it? You have to have fun in order for joy and creativity to flourish Entrepreneurs should have authentic leadership development that helps the, question what would you do in moments of challenges and difficult situations. You have to know your North Start that can help you with being grounded as you navigate for solutions and answers. Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with Mandeep via Instagram, LinkedIn, Twitter, and her website here.

Welcome to Sunday Solo Episode #409.   During this episode, I talk about Where to Invest Your Time on Social Media in 2022. There are a lot of platforms out there - Facebook, Twitter, Instagram, LinkedIn, Clubhouse. With all of these options, you need to figure out where to effectively and efficiently invest your time. In this episode, I'll talk about how to do that and for me, it all comes down to knowing your target audience, your dream customers.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse.

Welcome to Episode #408: with Danny Williams, Ben Lewis and Dan Hancock of Happy 2 Health Podcast.   During this episode, we talk about revolutionising the fitness industry and here are some highlights: Doing things that are both meaningful and purposeful will help you progress and make you happy Focus your time and energy on things that you care about the most. That's the most fulfilling thing you can. You'd never get to please everyone. But ultimately, if you're doing it from a position of want to help, then you'll build the confidence to reach out, have those conversations and drown the doubts and fear on stepping out. Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with Danny via Instagram. Connect with Ben via Instagram. Connect with Dan via Instagram.

Welcome to Sunday Solo Episode #407.   During this episode, I talk about the one thing I would change about 2021 and that's I wouldn't change anything. Stand by your decision. It's better to be decisive and to make a bad decision than to not make any decisions at all. Indecision is the biggest killer out there.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse.

Welcome to Episode #406: with Nir Eyal, author of the books Hooked & Indistractible.   During this episode, Why Habits are Overrated, we talk about understanding the science behind distraction and developing new habits. Here are some highlights: Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology. To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible. Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with Nir via Instagram, LinkedIn, Twitter, and his website here.

Welcome to Sunday Solo Episode #405.   During this episode, I talk about all my takeaways and learnings from 2021. Here are some highlights: Have fun! Make the most of what you've got in the present. Enjoy what you're doing right now. You only got one shot. Enjoy the journey rather than keep thinking of the final destination. Treasure your friends and family. They are precious and your forever. Learn to take a deep breathe and take a break from time to time. Spend time doing things that you love. Believe anything is possible.   Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode: Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse.

Welcome to Episode #404: with Mark Whittle, former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No. 1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.   During this episode, we talk about coaching, podcasting and his takeaway and learnings from 2021. Here are some highlights: If you're really in touch of what it is you're trying to do in the world and you're aligned with that, then it's makes it easier to not fear missing out on things and just say no. Learn to step into what you're doing from the heart rather than from the head. Practice the ability to be your own self and to step into your full potential. Stop being hard on yourself. Being hard on yourself just leads to a lot of internal suffering and negativity that you bring on yourself.   Sponsored by Molten: The investment platform for the visionaries who invent the Future.   Learn more about the contents discussed in this episode: Connect with Mark via Instagram, LinkedIn, Website Listen to Take Flight Podcast here.