Sparks of Gratitude

Send us a textYour Voice Holds The Key To Emotional Intelligence - Kristi Holt Kristi Holt is the founder and CEO of Vibeonix, quantifying wellness using voice analysis AI to observe, predict, and influence behavior.In this episode of the Sparks of Gratitude Podcast,  Kristi shares how our emotions and emotional intelligence shape the outcomes in our lives—from the choices we make to the way we think and feel. By understanding the underlying drivers of our emotions, we can consciously create the results we desire. Her Vibeonix aims to increase self-awareness of the emotional energy we carry, emphasizing that emotions are messengers meant to guide us, not be suppressed. She discusses the importance of letting emotions flow, recognizing their intensity, and how gratitude can shift and alchemize emotional patterns, aligning us with our core values.Learn more about Kristi Holt and Vibeonix:https://vibeonix.com/index.htmlhttps://www.linkedin.com/in/kristi-holt-%F0%9F%92%A1-a91158121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapter:00:00 - Intro03:57 - Introducing Vibeonix: The Power of Voice Analysis AI08:31 - Embracing Emotions: A Path to Guidance and Awareness09:58 - Understanding, Not Suppressing, Our Emotions16:38 - Kristi’s Awakening: Mastering AI with Vibeonix26:12 - How Vibeonix helps people 35:28 - The Life-Altering Event: Went from Suppressed to Empowered40:32 - Kristi Holt on Gratitude: Her Practices and InsightsAlso Mentioned in this Episode:Curtis Morley: https://youtu.be/1IxLw__ReKI Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textWith more than 12 years of experience, Dr. Devin Rappleye is an expert in pyrochemical research and operations. He is currently in charge of BYU's PyRO lab.Dr. Rappleye conducted and developed pyrochemical operations at Lawrence Livermore National Laboratory (LLNL) for four years prior to joining BYU. His doctorate and post-doctoral work before coming to LLNL was devoted to creating electroanalytical methods and analyses for complicated molten salt combinations with several analyses. In this episode of the Gratitude Podcast,  Devin shares the intricate relationship between faith, doubt, and the evolving models we create of ourselves, others, and our understanding of God. How doubt is not the opposite of faith, but rather its predecessor—a necessary step toward growth and learning. He discusses the stages of faith development, the role of gratitude in achieving wholeness, and the importance of embracing all aspects of our lived experience. Through this lens, we examine how the acceptance of our imperfections and the challenges we face—whether through addiction, loss, or internal struggle—can lead to a deeper understanding of our values and ultimately, a more profound connection with ourselves and the divine.Chapter:00:00 - Intro02:24 - Who is Devin Rappleye?04:03 - Devin Rappleye's Objective as Scientist 12:03 - How Science Affects Relationships with Others and God 19:42 - Stages of Faith24:31 - The Impact of Community on Faith: Insights from Tony Overbay26:09 - About Expansion and Wholeness28:56 - What does Wholeness mean to Devin Rappleye? 32:23 - A Journey Through Addiction: Rediscovering What I Truly Value41:54 - Expanding to Accept One Self | Dark Cloud by Devin Rappleye Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest Jeff Griffin (Griff) holds two Guinness Book of World Records, is a four-time All-Star MVP, a National Champion in the Wheelchair NBA, and is the author of two critically acclaimed “I'M-POSSIBLE” and “Endless Possibilities”Jeff Griffin is the man behind the 90-day formula for setting world records. Additionally, He developed a global peer-to-peer leadership initiative that was acknowledged by the UN.In this episode of the Sparks of Gratitude Podcast, Jeff shares that the problem isnt the problem, you are the problem and you are the solution. He shares the idea that 'Different isn’t always better, but better is always different,' emphasizing the unique paths to success and fulfillment. Discover the Three Gold Nuggets—Desire, Dream, and Do—that form the foundation of overcoming challenges. He shares how confronting the Three Biggest Dragons that paralyze most of us—Doubt, Fear, and Complacency—can unlock potential. With stories of hope, gratitude, and the relentless pursuit of purpose, this podcast inspires you to change your mindset, see possibilities, and live your passion. Whether it's through Keystone Habits or finding gratitude in life's hardest moments, we believe in making the impossible possible.🔔 Subscribe on YouTube for more great content: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nwGet access to Jeff Griffin's website:https://griffinmotivation.com/ Code for free Possibility Principle “P2”Code for 50% off shop “Love”Chapter:00:00 - Intro02:20 - About Jeff Griffin05:25 - Marriage is the Greatest Achievement 06:47 - Jeff Griffin - Paralympic Mens Team | Accomplishments & Awards08:40 - The problem isnt the problem, the problem is YOU.12:00 - Problems are like Manure16:20 - Eliminate “I Can’t” from your vocabulary 18:37 - Paralyzed in accident - Shattered dreams20:27 - How One Prisoner Changed His Life25:22 - Pathological Positivity By Dr. Paul Jenkins 30:53 - Three Biggest Dragons: Doubt, Fear and Complacency 31:41 - Three Gold Nuggets/Three D’s: Desire, Dream, and Do 36:35 - Daily Dime: Master the Process, Not the Promise, for True Progress 37:13 - Book: Grit by Angela Duckworth42:01 - Empowering Young Minds with the Three D's44:58 - As a speaker in YPO’s Global Leadership 47:02 - Keystone Habits: What’s make the impossible possible 47:55 - How Griff wants to be rememberedFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textGarry Ridge was CEO of the WD-40 company for 25 years  His mission is to make the world a happier place by fostering happy workplaces and communities, one organization and leader at a time. Garry is an author, coach, speaker, professor, and doesnt believe in mistakes but in learning moments.In this episode of the Sparks of Gratitude Podcast, Gary's purpose is to help leaders build cultures of belonging where love, forgiveness, and learning inspire a happier, more connected world. The goal is to create workplaces where people contribute to something bigger than themselves, learn new things, and are guided by meaningful values, leading to happiness at work and beyond. Gary emphasizes that leadership should nurture the organizational environment like a supportive tribe, viewing failures as learning opportunities to foster growth and resilience. His vision aims to redefine work culture by emphasizing emotional engagement and personal fulfillment, aligning with the idea that leadership should touch the heart, not just the head.Get access to Garry Ridge's website:https://thelearningmoment.net/ Pre-order Garry’s New Book:Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company https://a.co/d/0sEmaiuChapter:00:00 - Intro02:08 - Garry Ridge’s Purpose in Life: to Inspire Leaders05:46 - Creating Pleasure and Purpose at Work 06:53 - Servant Leadership: Dalai Lama, Aristotle, and Ken Blanchard 08:37 - “If work is not a pleasure, then what pleasure has the working man” - Ole Olsen 09:36 - Three Things That People Want In A Work-Relationship11:24 - Values that Define Us: The WD40 Company Way15:16 - Incredienrsfora succesful culture16:50 - The value of a “Tribe”17:42 - Responsibility Of A Tribal Leader: To Be A Learner and A Teacher 19:39 - The Maniac Pledge: Empowering Responsibility in the Workplace22:15 - Counterfeit Emotions by Curtis Morley 25:30 - Not mistakes: Insights on Learning Moments28:59 - Two types of Learning Moments31:15 - Embracing Balanced Leadership33:31 - Counting Hearts, Not Heads35:14 - Mantras for Success: An I being the person i want to be?37:11 - Gratitude is life 41:03 - Gary’s Upcoming Book: “Any Dumb-Ass Can Do It”Also Mentioned in this Episode:Curtis Morley Episode: https://youtu.be/1IxLw__ReKI Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest today is former NFL tight end Bronson Kaufusi. He was a star football amd basketball player in college at Brigham Young University.In this episode of the Sparks of Gratitude Podcast, we explore the transformative power of mindset and mental strength training. Bronson talks about everyone’s capacity to change and become better in every aspect of life. He talks about how sports and life humble us, and we can be grateful for it. We discuss resilience, and the importance of mindset in shaping who we are. Bronson also shares how devastating moments can become great experiences, the significance of finding gratitude in tough times, and the value of celebrating small victories. Remember, sports are what you do, not who you are. Surround yourself with positivity and build a life full of gratitude and growth.Follow Bronson Kaufusi:https://www.instagram.com/bkaufusi90?igsh=YW52ZW9rZDk2OW4=Young Athlete Society link: https://youngathletesociety.com/ Chapter:00:00 - Intro04:02 - Mindset: Everyone can change 05:30 - Importance of Mental Performance Training09:11 - Sports and life humbles you, be grateful for it12:45 - Fearless Mind, Mental grooving, Craig Manning18:47 - Habits for success: Remove friction to make it easier20:59 - People who impacted Bronson Kaufusi25:30 - Sports is what I do, not who I am - Overcoming challenges32:38 - Finding Flecks of Gold: Gratitude for the smallest things34:50 - Balance: Go all in where you are 40:11 - Young Athlete Society: Inspiring youth45:00 - Always Winning! Finding Flecks of Gold in LifeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textIndustrial designer Ayse Birsel is one of Fast Company’s Most Creative People and is on the Thinkers50 Radar List of the 30 management thinkers most likely to shape the future of organizations. She is the author of Design the Life You Love. She believes our life is our biggest design project and gives lectures and workshops to help individuals and companies to design the life they love and live it. In this episode of the Sparks Gratitude Podcast, Ayse explains how life is the biggest design project we have ever undertaken, full of possibilities and obstacles. Learn how the design process can be appliedto our own life. She talks about the value deconstruction, reconstruction, and point of view. We talk about giving ourselves permission to be playful to find creativity and a willingness to experiment with ideas. We discuss the significance of values, which serve as the cornerstone of our way of living. Ayse Birsel's website:https://www.aysebirsel.com/Chapter:00:00 - Intro02:06 - About life in Paris and New York04:22 - From Pessimism to Optimism 06:15 - Ayse Birsel: Creating “Design the Life You Love”10:34 - Design Process: Deconstruction and Reconstruction 13:42 - How our life is our biggest design project 18:03 - Explained the Point of view21:17 - Tools in Permission to be playful 25:05 - Importance of having and discovering what those values are in building our life30:09 - Life lessons from Karate 34:26- Marshall Goldsmith: Expressing gratitude for younger self and future self 37:17 - Astronauts of long life | The four pillars of life - Love, Purpose, Well-Being and Friendship 40:40 - Design the Long Life You Love | became a best seller in the love category Also Mentioned in this Episode:Chester Elton Episode: https://youtu.be/qryGI0zS0mg Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest today is a nationally recognized photographer based in Utah, working throughout the United States for a variety of wedding, portrait, corporate, and editorial clients, he is Justine Hackworth.Justin shares in this episode of the Sparks of Gratitude Podcast, how making people feel comfortable in front of the camera reveals their true selves. His curiosity about people drives him to see and feel their unique moments and emotions. Gestures and expressions are the heart of a good portrait, capturing emotions and stories. He also shares that a good photographer is a professional noticer who is deliberate, attentive, and grateful for each opportunity to connect and create.Follow Justin Hackworth:https://justinhackworth.com/Instagram: https://www.instagram.com/justinhackworth?igsh=MXV5eTVsazZ3Z25jbg==Chapter:00:00 - Intro0:4:11 - 3 Keys to Great Portrait  Photography 09:55 - Justin Hackworth finding his passion for the camera13:35 - Elaborative Reminiscing 17:23 - Kent Miles - Value of Mentorship snd Collaborative Learning 25:00 - Lessons from Portrait Photography: People are more similar that not and they all have a story28:35 - Be Present, and “Don’t Believe Everything You Think” by Joseph Nguyen33:15 - A book called “Awaken The Giant Within” by Tony Robins 36:17 - A good photographer notices what others may not 38:11 - A painful wake up call: we have the life we focus on 42:32- Paying it forwardAlso Mentioned in this episodeNate and Vanessa Quigley Episode:https://youtu.be/9YpBaJZaxuEb Lauren Spangler Episode:https://youtu.be/Qjf4aUqRn7I For more information on this episode, go to:sparksofgratitude.com about this episodeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest today is a good-vibes personified, the kindest person you’ll ever meet, Derek Miner. Randy has been inspired by Derek’s humor, goodness, and gratitude for over 30 years. Derek is a serial successful entrepreneur, whose latest endeavor with Greg Trimble — Lemonade Stand — is a full-service digital marketing agency giving a portion of every dollar to programs that support the success of the next generation. It’s the “Build Then Bless” mantra that is at the heart of Derek’s mentoring mindset. The company’s podcast — Lemonade Stand Stories — is built around motivating the next generation of “go-getters” looking to build their own businesses. And, after all, businesses are all lemonade stands at heart.Derek shares in this episode of the Sparks of Gratitude Podcast that he embodies what makes a true friendship special—a connection that fosters vulnerability and transcends ego. It honors people who genuinely show up in their care at unexpected times. We explore the significance of heavenly moments that impact our lives and the strength of human connection via anecdotes of pain turned into thankfulness. From modest deeds of kindness to significant effects, we discover how every day presents chances to cultivate deep relationships and have a beneficial impact. Come along as we consider how friendships that encourage and uplift us came to be through all of life's challenges and smiles.Check out what Derek is doing:https://buildthenbless.comhttps://www.lemonadestand.org/Chapter:00:00 - Intro02:30 - What True Friendship Means05:03 - Grief, Gratitude, Connection with the Divine: Lessons from my father11:17 - Lessons of Fatherhood 16:21 - Evolution of Build then Bless 23:49 - Saving my Jacket - Customer Experience 27:54 - Build Then Bless - Empowering others to do good 32:42 - Culture is the Soul of the Company Culture39:12 - Highlight Appreciation and Impact of Peers40:55 - “Every sunset is an opportunity to reset” - Richie Norton 50:20 - Who Inspires YouFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest today is Bryan Hurd, founder of The Evolution Project which helps men find purpose, meaning and fulfillment. Bryan believes we are all on to ourselves and that everything we need is in this present moment. In this episode we discuss how every emotion has a frequency. Awareness is key and that while you cannot control others, you can control how you show up at any moment. Every emotion, from despair to peace, carries a unique gift, and it's crucial to face challenges head-on rather than avoid them. Engaging directly with life can lead to higher consciousness and meaningful change. The idea that "the cave you fear holds the treasure you seek" suggests that confronting fears can lead to significant personal growth. We explore the concept of the "masks" we all wear, representing the traits or personas we adopt in different situations. And the theme of our past, present and future selves weave throughout the conversation. Envisioning your future self can be a powerful motivator for change. The importance of resilience, building your vision for others to see, and finding gratitude in every situation. Thank you for watching.Find Bryan Hurd and The Evolution Project:https://www.myevolutionproject.com/ Chapter:00:00 - Intro01:06 - “Everything, that I need is present at this moment”03:39 - Every Emotion has a Frequency  08:03 - The Opposite of Judgment12:07 - Breathe - What's the feeling you don't want to feel?16:48 - Awareness, Engagement, Authenticity19:15 - Own your story - Transition from Victim to Accountability to Transcendence 25:02 - Dark shadow theory - Make peace with fear28:34 - What masks do you wear?   34:22 - Past, present, and future self 39:29 - Inspiration from Walt Disney 44:04 - Disney's "The Kid" - Past and Future Self 50:00 - Gratitude to past and future self  Also Mentioned in this Episode:Curtis Morley Episode - Counterfeit Emotions: https://youtu.be/7lw8nBam1f8https://www.counterfeitemotions.com/Nathan Tanner Episode - The Unconquerable Leader: https://youtu.be/7lw8nBam1f8Chester Elton Episode: https://youtu.be/qryGI0zS0mgFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com

Send us a textOur guest today is Nicholas Coleman, an artist who captures the spirit of adventure primarily focusing on the heritage and romance of the American West. His work emphasizes the key elements of a good story: scene, structure, event, and plot. Every intentional brush stroke builds a story that evokes the common narrative of struggle, fortitude, and resiliency through both characters and characterization. Much of this is a result of his upbringing under his father, famed Western American artist Michael Coleman. Nicholas shares that visiting art-filled spaces ignites inspiration, whether from a beautifully captured landscape or a masterful piece that feels effortlessly natural. Inspiration often stems from admired figures, past and present, who motivate us to push through the hardest part: the work itself. This drive combines personal agency with circumstantial luck, showcasing the remarkable achievements people can attain. He also shares despite hardships, maintaining vision and quality in art brings fulfillment and a sense of service to others, reminding us that our struggles build resilience and perspective.Check us out on YouTube: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nwFollow Nicholas Coleman:https://www.nicholascolemanart.com/https://www.instagram.com/nicholascolemanart/?hl=enChapter:00:00 - Intro03:00 - Inspired by his father Michael Coleman06:42 - How his father impact on his life11:44 - The magic and romance American West and Native American art15:46 - The western landscape - a canvas for great art 18:01 - Who inspires Nicholas Coleman: People who do the work 22:18 - Being an artist is being willing to do the work28:44 - The hard parts of being an artist - inspiration, rejection, opportunity37:35 - What story is Nicholas Coleman's art telling - Hope 45:23 - What it's like to let a painting go 46:59 - When a painting takes someone somewhere and makes them feel something49:08 - What gratitude means to Nicholas Coleman51:07 - The best memories come from hard experiencesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:info@sparksofgratitude.com