The Super Human Life

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice. Takeaways The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center. Meditation is a practice of building mental strength and power. It takes time and effort to see the benefits of meditation, so consistency is key. Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong. Meditation should be integrated into daily life and become a way of life, not just a hobby. Incorporating a meditative practice can be done through ritual, active, and philosophical practices. Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves. Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do. Regulating the body, breath, mind, energy, and spirit are important aspects of meditation. Discipline and commitment are key to establishing a consistent meditation practice. Meditation can benefit children and help them develop mindfulness and emotional regulation. Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach. Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day. Meditation is an evolving practice that can be tailored to individual needs and goals. Connect with Jeff: Book - https://book.theyieldingwarrior.com/free-plus-shipping IG - https://www.instagram.com/theyieldingwarrior/ YouTube - https://www.youtube.com/@TheYieldingWarrior -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan "The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life. Takeaways Dial in nutrition and focus on a calorie deficit for fat loss and muscle building. Sleep is crucial for muscle building and fat loss. The best diet is the one that an individual can adhere to long-term. There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Macronutrients and micronutrients are important, but personal preference and adherence are key. Focus on satiety and make sustainable lifestyle changes. Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle. Incorporate exercise into your routine to improve physical health and overall well-being. Consider blood testing and medical interventions to optimize fitness. Supplement with vitamin D and magnesium if necessary. Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks. Focus on consistent and optimized diet and exercise routines. Find a passion in life that contributes to overall health and well-being. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Connect with Stan Efferding: Website: https://stanefferding.com/ YouTube Channel: https://www.youtube.com/@stanefferding Instagram: https://www.instagram.com/stanefferding/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back. Takeaways Never give up and focus on personal growth Compete against yourself, not others Analyze losses and learn from them Martial arts can have a positive impact on personal development and character building Competition is important in entrepreneurship and career advancement Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively. Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership. Being a role model for your children and leading by example is essential for their growth and development. Holding oneself accountable is key to personal and professional growth. Finding faith can be a transformative experience that brings peace and purpose to life. Living each day to the fullest and not holding oneself back is the key to a Super Human Life -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2 In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle. Takeaways Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system. Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction. The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation. Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue. The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction. Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal. Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities. The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being. Connect with Dr. Trish Leigh: Website - https://drtrishleigh.com/ YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh Podcast - https://pod.link/1569715397 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. They discuss the importance of curiosity in building strong relationships with children and how being interested in their lives makes a significant impact. Larry also talks about his new book, 'The Spirit of Fatherhood,' which offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting. In this conversation, Larry Hagner discusses the power of podcasting and how it has transformed his life. He emphasizes the importance of being a student and learning from others, rather than viewing oneself as an expert. Larry also shares his journey of finding faith and the role it played in writing his book, 'The Spirit of Fatherhood'. He highlights the significance of surrender and the impact it had on his relationship with God. Larry discusses the importance of modeling a healthy marriage for his children and the power of the spirit of fatherhood. He also shares his upcoming projects, including a book on legendary fatherhood and hosting events for fathers and sons and fathers and daughters. Takeaways Every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. Curiosity is key in building strong relationships with children. Being genuinely interested in their lives makes a significant impact. Larry's new book, 'The Spirit of Fatherhood,' offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting. The book emphasizes the importance of being seen, heard, and safe in relationships with both spouses and children. By fulfilling the needs of being seen, heard, and safe, fathers can create harmony and connection in their families. Podcasting can be a transformative experience, allowing hosts to learn from their guests and grow personally. Surrendering to a higher power can deepen one's faith and strengthen their relationship with God. Modeling a healthy marriage is essential for children to understand what a functional relationship looks like. The spirit of fatherhood is about embracing the responsibility of fatherhood and relying on a higher power for guidance and support. Grab a copy of Larry's new book, The Spirit of Fatherhood - https://amzn.to/3yFlmwy Connect with Larry & The Dad Edge - Podcast - https://pod.link/thedadedge Website - https://thedadedge.com/ IG - https://www.instagram.com/thedadedge/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/ In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship. Takeaways Love is a complex process that involves building, maintaining, and growing love. Taking responsibility for one's own actions and emotions is crucial in a relationship. Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information. Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out. There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship. Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage. – Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokeism has been intentionally injected into these institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. The progressive nature of wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Lucas Miles discusses his journey of recognizing and addressing the infiltration of progressivism and woke ideology in the church. He shares his experiences with the university system, local politics, and the impact it had on his church. Miles emphasizes the importance of standing strong in the face of cultural pressure and not compromising the gospel. He explains the theological roots of wokeism and the dangers of progressive ideology in the church. He also provides guidance on identifying signs of woke ideology in churches and highlights the need for strong male leadership in the fight against it. Lucas Miles is a trusted voice in the American church who has consistently addressed some of the most challenging topics in theology, politics, and culture. He hosts The Epoch Times', Church & State with Lucas Miles, which was named the 2023 "Program of the Year" by the National Religious Broadcasters organization. Lucas has been syndicated in articles across both political and religious news outlets, such as Newsmax, The Blaze, FlashPoint, Fox News, The Washington Times, CBN, and The Christian Post. In addition to his newest book, Woke Jesus: The False Messiah Destroying Christianity, Lucas is the author of the best-selling book, The Christian Left: How Liberal Thought Has Hijacked the Church, as well as the critically acclaimed book, Good God: The One We Want to Believe in But Are Afraid to Embrace. Lucas was also a contributor to the book Helping Millennials Thrive: Practical Wisdom for a Generation in Crisis which features groundbreaking research from Dr. George Barna. Lucas has served as a faculty member of Summit Ministries since 2021. An ordained minister since 2004, Miles is the lead pastor of Nfluence Church in Granger, Indiana, and the President of The Nfluence Network, Inc. Takeaways Wokeism is a progressive ideology that aims to tear down the existing societal framework. It has been intentionally injected into various institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. Wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Recognize the infiltration of progressivism and woke ideology in the church Stand strong and do not compromise the gospel Understand the theological roots of wokeism Identify signs of woke ideology in churches Emphasize the need for strong male leadership in the fight against woke ideology -- Connect with Lucas: Website - https://lucasmiles.org/ IG - https://www.instagram.com/mrlucasmiles/ Books - https://amzn.to/4boOw1D Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast. Fasting is the ultimate biohack and can increase willpower and decision-making abilities. Prioritize sleep for better long-term health, wellness, and fat loss. Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events. There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential. Gut health plays a role in skin disorders, and poor gut health can contribute to addiction. Building a legacy and leaving a positive impact is essential. The six pillars of intimacy are crucial in all relationships. The mainstream media is dying, and podcasting is the future of media. Reflect on the lessons learned and share them with others. Gratitude for the support of the listeners and excitement for the future of the podcast. – Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice. In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself. Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area. Takeaways Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain. The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering. Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice. Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind. Top performers have a mindset of constantly pushing themselves to reach new levels of performance. Self-leadership and self-love are important for personal growth. Faith plays a crucial role in developing an unstoppable mindset. Everyone has a gift to give and living a superhuman life means giving the very best of oneself. -- Connect with Alden: Website - https://www.alden-mills.com/ Books - https://amzn.to/4b3kPmz Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Connect with Grace Family Church - https://gfcflorida.com/ In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church. In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times. Connect with Hal, Daryl, & The Grace Family Church Team: IG (Daryl) - https://www.instagram.com/mrdarylblack/ IG (Hal) - https://www.instagram.com/halmayer4/ YouTube - https://www.youtube.com/@gfcflorida Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo