The Elevated Athlete Podcast

Rich Clarke, a strength and conditioning coach specializing in agility and injury prevention in basketball, shares his expertise on change of direction training. He dives into the critical role of movement skills in ACL rehabilitation and re-injury prevention. Clarke advocates for a holistic approach to athletic training that combines cognitive skills with physical capacity. He also discusses an innovative master's program in strength and conditioning aimed at bridging gaps in sports education, emphasizing the need for effective communication and real-time coaching in enhancing athletic performance.

James Wild, a senior lecturer and speed consultant at Harlequins RFC, dives into the nuances of sports science. He discusses his journey from sports therapy to researching sprinting acceleration and injury risks. Wild breaks down individual acceleration strategies, linking them to specific injuries, such as calf and hamstring risks. He emphasizes the importance of customized coaching approaches for injury prevention and shares innovative techniques for altering athletes' movement patterns. With insights on monitoring strategy data, this conversation is full of practical guidance for coaches and athletes alike.

Derek Hansen, a track and field expert with a rich background in sprinting and rehabilitation, shares his journey and unique training philosophy. He emphasizes the power of simplicity in coaching and highlights the importance of tailored rehabilitation strategies. The conversation dives into the biomechanics of hamstring injuries and the innovative 10x10 protocol, designed to enhance athletic performance. Hansen champions a human-centric approach to training, stressing the significance of positive mindset and relatable communication.

Fergal Kerin, a hamstring specialist and physiotherapist with experience at Leinster Rugby and Chelsea FC, delves into the complexities of hamstring injuries. He discusses his rehab philosophy, the BAMIC grading system, and how different injury grades affect recovery timelines. Fergal highlights the importance of strength assessments, activation patterns, and the role of T-junction injuries. Listeners gain insights into effective recovery strategies, the importance of personalized rehabilitation, and why understanding biomechanics is crucial for preventing future injuries.