The Elevated Athlete Podcast

Rich Clarke, a strength and conditioning coach specializing in agility and injury prevention in basketball, shares his expertise on change of direction training. He dives into the critical role of movement skills in ACL rehabilitation and re-injury prevention. Clarke advocates for a holistic approach to athletic training that combines cognitive skills with physical capacity. He also discusses an innovative master's program in strength and conditioning aimed at bridging gaps in sports education, emphasizing the need for effective communication and real-time coaching in enhancing athletic performance.

Derek Hansen, a track and field expert with a rich background in sprinting and rehabilitation, shares his journey and unique training philosophy. He emphasizes the power of simplicity in coaching and highlights the importance of tailored rehabilitation strategies. The conversation dives into the biomechanics of hamstring injuries and the innovative 10x10 protocol, designed to enhance athletic performance. Hansen champions a human-centric approach to training, stressing the significance of positive mindset and relatable communication.

Today I am joined by England Rugby players Anthony Watson & Ollie Lawrence. In this open and reflective episode, the lads talk all things high performance and what they feel makes a high performance environment. We also discuss what makes a great coach, what training they need to feel at their best and what keeps them pushing for more as professional athletes. Whether you're an athlete or a coach, this episode will have something in it for you to take away.