The Squeeze

When it comes to mental health, today’s guest is known for putting hers front and center through her incredible music. In this episode, Tay and Taylor get to hear all about Chelsea Cutler’s journey to becoming the artist she is today; plus, we find out she’s boy Tay’s birthday buddy! Chelsea shares when she first found herself gravitating toward music and how she reached the decision to drop out of college and pursue music full-time, a choice that often still feels very surreal. She opens up about the importance of low-maintenance friendships, the reality of our devices affecting our mental health, the boundaries she sets while on tour, and facing the pressure of always feeling we need to be doing more. Her new album, Stellaria, is all about the beauty around us and the value of being present. So, be sure to stay present through this episode, Lemon Drops – it's a good one.  Make sure to follow Chelsea @chelseacutler, check out her new album Stellaria and grab your tickets for the Beauty is Everywhere Tour!  Thanks to our awesome sponsors for supporting this episode:  Apostrophe — Get your first consultation visit with a dermatologist for only $5 with our special code THESQUEEZE at apostrophe.com/thesqueeze  Caraway — Visit Carawayhome.com/THESQUEEZE to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/THESQUEEZE or use code THESQUEEZE at checkout.  Cerebral — Cerebral is giving our listeners 15% off their first month of online therapy, medication or both. Get started at Cerebral.com/podcast and use code thesqueeze. Offer only valid on monthly plans. Other exclusions may apply. See site for details.  Squeezed.com — Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at squeezed.com  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast   To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tracy Dalgleish is a clinical psychologist who has been working with individuals and couples for 17 years. She joins the Lautners for a relationship deep-dive, covering everything from codependency to long-distance. She shares the strategies that are essential to building healthy romantic relationships, citing the “5 C’s” found in her book: curiosity, compassion, collaboration, and connection. She discusses the goal of interdependence (acknowledging you are two separate people) and the impact the state of your relationship can have on your mental health. Lastly, she offers tips to reignite the spark and maintain connection.   Be sure to listen to Dr. Tracy’s podcast, I’m Not Your Shrink and get her book I Didn’t Sign Up For This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships…including her own. You can follow her on social media @drtracyd.  Thanks to our awesome sponsors for supporting this episode:  Alo Moves — Get a free 30-day Alo Moves subscription by going to alomoves.com and use code THESQUEEZE (all caps)  Squeezed.com — Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at Squeezed.com  Blissy — Get better sleep now with Blissy and use SQUEEZE to get an additional 30% off at blissy.com/SQUEEZE  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast   To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: emotional abuse   At only 22 years old, Olympian, World and Pan Am’s Champion Jordan Chiles has a lifetime of stories to tell. She joins the Lautners to discuss all that goes into becoming an athlete of her caliber, growing up the youngest of 5, and her far-from-traditional childhood as she progressed rapidly through her sport. She discusses separating Jordan the person from Jordan the Olympian and shares her favorite ways to disconnect from it all. She is no stranger to the downside of social media, so you’ll catch her pinning away on Pinterest before scrolling any other platform. She is also brave enough to open up to the Lautners about the abuse she suffered from a former coach and the long-lasting repercussions she’s had to deal with to this day. She offers sincere advice to others dealing with bullying and body shaming, what she’s most proud of, and what we can expect next from the girl who never stops.  Keep up with all things Jordan here  Thanks to our awesome sponsors for supporting this episode:  Hungryroot — Go to Hungryroot.com/THESQUEEZE to get 40% off your first delivery and get your free veggies for life  Squeezed.com — Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at Squeezed.com  Vessi — Step into the New Year with Vessi. Visit vessi.com/THESQUEEZE for 15% off your first purchase! Enjoy free shipping to CA,US, AU, JP, TW, KR, SGP  Apostrophe — Get your first visit for only five dollars at Apostrophe.COM/THESQUEEZE when you use our code: THESQUEEZE. Just go to Apostrophe.COM/THESQUEEZE and click Get Started, then use our code THESQUEEZE at sign up     To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast   To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode of Squeezon 2 (shoutout to Boy Tay for that pun) features two highly requested guests who also happen to be family; Makena Moore (formerly Lautner) and her husband Jacob Moore! We’ve heard the story of how Tay & Taylor came to be from their own perspective, but what does their matchmaker Makena recall from the early days of their relationship? And, what made her believe her new friend Tay would be a potential match for her brother? She’s answering these questions and sharing what went down behind the scenes. While Makena and Taylor clearly have a close sibling bond, that doesn’t mean that Taylor’s fame was easy to navigate for his younger sister. Makena opens up about the not-so-shiny parts of having a famous brother and how his success has affected her own identity. Jake and Makena also open up about their very own love story and their baby boy Breckon who has forever altered their lives (and their aunt and uncle’s lives!). Parenthood changes things (to say the least), and Makena and Jake open up about Makena’s postpartum depression and why she’s decided to change the way mamas look for answers to their many questions. There are plenty of laughs and also some tears as these four let the Lemon Drops into the intimate inner workings of their family.  Be sure to follow @mrsmakenamoore @mrjbmoore and check out @mysupportingmamas & www.mysupportingmamas.com   Thanks to our awesome sponsors for supporting this episode:  Ritual - Get 40% off your first month for a limited time at ritual.com/THESQUEEZE. This offer is only available through January 31st. Start Ritual or add Essential For Women 18+ to your subscription today.  Squeezed – Go to squeezed.com and get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE  Cerebral - Cerebral is giving our listeners 15% off their first month of online therapy, medication or both. Get started at cerebral.com/podcast and use code thesqueeze. Offer only valid on monthly plans. Other exclusions may apply. See site for details.  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast   To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year, Lemon Drops! We are starting Season 2 off with a bang as the Lautners are sitting down with actress and Dancing with the Stars champion, Xochitl Gomez. Xochitl talks about her background that led her into acting, what it’s like to often be the youngest on set, the process of auditioning for the role of America Chavez and what it’s like to be a part of the Marvel Multiverse. She shares how she copes with the negatives that come with fame such as social media bullying and how she combats the negativity. Xochitl dives into the importance of surrounding herself with a great group of friends whom she leans on whenever she needs a positive distraction and how setting healthy boundaries has helped her to worry less about things that are outside of her control. As if her acting career isn’t impressive enough, Xochitl recently brought home the Mirrorball trophy and will be going on tour with the cast. She shares exciting plans to document the experience for us all to see! Welcome to Season 2, Lemon Drops; we can't wait to show you what we've got in store. If you’re interested in seeing Xochitl perform on Dancing with the Stars Live, you can find tickets here: https://www.dwtstour.com/. Make sure you follow Xochitl on socials @_xochitl.gomez. Thanks to our awesome sponsors for supporting this episode: Squeezed – Go to squeezed.com and get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE  Hungryroot - Go to hungryroot.com/THESQUEEZE to get 40% off your first delivery and free veggies for life Blissy - Use code SQUEEZE and get an additional 30% off at blissy.com/SQUEEZE To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and look forward to what’s to come in Season 2. We’ll see you right back here in January every Wednesday! In the meantime, a big thanks to everyone who’s joined us on the show, supported the show, showed us some love on social, and even those very special Lemon Drops we’ve had the chance to meet in person; we cherish those moments above all else. Cheers to Season 1, and here’s to Season 2!  Hannah Brown: https://www.instagram.com/hannahbrown/?hl=en  Lindsay Vonn: https://www.instagram.com/lindseyvonn/?hl=en  Emmanuel Acho: https://www.instagram.com/emmanuelacho/?hl=en  Emma Myers: https://www.instagram.com/ememyers/?hl=en  Zac Clark: https://www.instagram.com/zwclark/?hl=en  Anna Sitar: https://www.instagram.com/annaxsitar/?hl=en  Dr. Sasha: https://www.instagram.com/thepsychdoctormd/?hl=en  Kevin Hines: https://www.instagram.com/kevinhinesstory/?hl=en  Victor and Libby Boyce: https://www.instagram.com/thecameronboycefoundation/?hl=en  Charli D’Amelio: https://www.instagram.com/charlidamelio/?hl=en  Dr: Amen: https://www.instagram.com/doc_amen/?hl=en  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that anxiety isn't inherently negative and can be leveraged positively. He shares his approaches to navigating anxiety, and together they discuss how anxiety can enhance relationships and contribute to self-awareness, resilience, and spirituality. They also discuss his advice on setting boundaries with family during the holiday season, and supporting loved ones during difficult times. This episode offers tools for personal growth and supporting loved ones when it comes to navigating anxiety, especially as we enter the holiday season.   Be sure to follow @dhrosmarin, visit his website dhrosmarin.com and check out his book Thriving with Anxiety.  Thanks to our awesome sponsor for supporting this episode:  Factor— Head to factormeals.com/thesqueeze50 and use code thesqueeze50 to get 50% off  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tay & Taylor have been long-time fans of today’s guest, so they’re excited to hear from the musician himself as he opens up about his mental health, his songwriting process, and his daily life with OCD and ADHD. Alec Benjamin didn’t find music until high school, but once he did his life was forever changed. He shares several stories of how he first discovered that his brain worked a little differently and how as a result, trying to fit into the system that society has setup has not come easy. Once he learned to open up through his music, a whole new set of mental health struggles came about: navigating life on tour, dealing with immediate audience feedback, and constantly facing the pressure of success. The Lautners and Alec talk about how exercise and therapy are two tools that they all turn to in order to manage their mental health. Plus, the Lautners hear how OCD affects Alec’s day to day, the surprising cover song you won’t be able to find online, and how he came up with his new song: I Sent My Therapist To Therapy.  Be sure to follow @alecbenjamin and check out the music video for I Sent My Therapist To Therapy  Thanks to our awesome sponsors for supporting this episode:  Article —Go to ARTICLE.COM/THESQUEEZE for $50 off your first purchase of $100 or more  SKIMS — The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you are looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Gift Shop ever - also available at SKIMS.com  Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code THESQUEEZE at jennikayne.com/THESQUEEZE! #jennikaynepartner  Ritual — Ritual is offering our listeners 30% off during your first month. Visit ritual.com/THESQUEEZE to start Ritual or add Essential For Women 18+ to your subscription today  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a super exciting episode for your hosts! Taylor, in particular, is a huge fan of Dan Griffith, aka Gryffin. They dive into the life of a DJ, from the schedule to the environment that many people get caught up in. First, they go back to the beginning and learn where his love of music came from and how he actually went to school for engineering. Dan talks about the moment he took a leap and decided to pursue music, and learning the importance of delegation and having boundaries. He shares the role his wife plays in his life and career, and the importance of prioritizing his relationship. Lastly, he shares what the next year is going to look like, teases new music, and tackles a few Lemon 11 questions.  Be sure to follow Gryffin on Instagram and TikTok, @gryffin  Thanks to our awesome sponsors for supporting this episode:  Blissy — Get better sleep now with Blissy and use THESQUEEZE to get an additional 30% off at blissy.com/THESQUEEZE  OUAI — Go to theouai.com for 15% off sitewide when you enter promo code THESQUEEZE  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Socks, crocs, and jealousy, oh my! This week’s solo episode covers everything under the lemon tree as your hosts answer your questions! First, they recap their first Lemons Foundation gala, sharing how it truly could not have gone better and the importance of hosting it on a rooftop. They talk about how quickly this year has flown by and Megan Fox’s new poetry book (and one poem in particular that really had them thinking) before diving into Tea Time with Tay(s). They talk about jealousy, fame, dating, outside opinions on their relationship, and who they would be most starstruck to meet.  Thanks to our awesome sponsors for supporting this episode:  Liquid I.V. — Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.COM and use code THESQUEEZE at checkout  Factor — Head to FACTORMEALS.com/thesqueeze50 and use code thesqueeze50 to get 50% off  OneSkin — Get 15% off OneSkin with the code THESQUEEZE at https://www.oneskin.co/ #oneskinpod  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast  To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.