

The Squeeze
Taylor Lautner
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
Episodes
Mentioned books

Jan 17, 2024 • 1h 8min
Makena and Jacob: The Sibling Episode
This week’s episode of Squeezon 2 (shoutout to Boy Tay for that pun) features two highly requested guests who also happen to be family; Makena Moore (formerly Lautner) and her husband Jacob Moore! We’ve heard the story of how Tay & Taylor came to be from their own perspective, but what does their matchmaker Makena recall from the early days of their relationship? And, what made her believe her new friend Tay would be a potential match for her brother? She’s answering these questions and sharing what went down behind the scenes. While Makena and Taylor clearly have a close sibling bond, that doesn’t mean that Taylor’s fame was easy to navigate for his younger sister. Makena opens up about the not-so-shiny parts of having a famous brother and how his success has affected her own identity. Jake and Makena also open up about their very own love story and their baby boy Breckon who has forever altered their lives (and their aunt and uncle’s lives!). Parenthood changes things (to say the least), and Makena and Jake open up about Makena’s postpartum depression and why she’s decided to change the way mamas look for answers to their many questions. There are plenty of laughs and also some tears as these four let the Lemon Drops into the intimate inner workings of their family.
Be sure to follow @mrsmakenamoore @mrjbmoore and check out @mysupportingmamas & www.mysupportingmamas.com
Thanks to our awesome sponsors for supporting this episode:
Ritual - Get 40% off your first month for a limited time at ritual.com/THESQUEEZE. This offer is only available through January 31st. Start Ritual or add Essential For Women 18+ to your subscription today.
Squeezed – Go to squeezed.com and get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE
Cerebral - Cerebral is giving our listeners 15% off their first month of online therapy, medication or both. Get started at cerebral.com/podcast and use code thesqueeze. Offer only valid on monthly plans. Other exclusions may apply. See site for details.
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 10, 2024 • 1h 15min
Xochitl Gomez: Write It Into Existence
Happy New Year, Lemon Drops! We are starting Season 2 off with a bang as the Lautners are sitting down with actress and Dancing with the Stars champion, Xochitl Gomez. Xochitl talks about her background that led her into acting, what it’s like to often be the youngest on set, the process of auditioning for the role of America Chavez and what it’s like to be a part of the Marvel Multiverse. She shares how she copes with the negatives that come with fame such as social media bullying and how she combats the negativity. Xochitl dives into the importance of surrounding herself with a great group of friends whom she leans on whenever she needs a positive distraction and how setting healthy boundaries has helped her to worry less about things that are outside of her control. As if her acting career isn’t impressive enough, Xochitl recently brought home the Mirrorball trophy and will be going on tour with the cast. She shares exciting plans to document the experience for us all to see! Welcome to Season 2, Lemon Drops; we can't wait to show you what we've got in store.
If you’re interested in seeing Xochitl perform on Dancing with the Stars Live, you can find tickets here: https://www.dwtstour.com/. Make sure you follow Xochitl on socials @_xochitl.gomez.
Thanks to our awesome sponsors for supporting this episode:
Squeezed – Go to squeezed.com and get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE
Hungryroot - Go to hungryroot.com/THESQUEEZE to get 40% off your first delivery and free veggies for life
Blissy - Use code SQUEEZE and get an additional 30% off at blissy.com/SQUEEZE
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 27, 2023 • 60min
Tay & Tay Lautner: Cheers to Season 1
Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and look forward to what’s to come in Season 2. We’ll see you right back here in January every Wednesday! In the meantime, a big thanks to everyone who’s joined us on the show, supported the show, showed us some love on social, and even those very special Lemon Drops we’ve had the chance to meet in person; we cherish those moments above all else. Cheers to Season 1, and here’s to Season 2!
Hannah Brown: https://www.instagram.com/hannahbrown/?hl=en
Lindsay Vonn: https://www.instagram.com/lindseyvonn/?hl=en
Emmanuel Acho: https://www.instagram.com/emmanuelacho/?hl=en
Emma Myers: https://www.instagram.com/ememyers/?hl=en
Zac Clark: https://www.instagram.com/zwclark/?hl=en
Anna Sitar: https://www.instagram.com/annaxsitar/?hl=en
Dr. Sasha: https://www.instagram.com/thepsychdoctormd/?hl=en
Kevin Hines: https://www.instagram.com/kevinhinesstory/?hl=en
Victor and Libby Boyce: https://www.instagram.com/thecameronboycefoundation/?hl=en
Charli D’Amelio: https://www.instagram.com/charlidamelio/?hl=en
Dr: Amen: https://www.instagram.com/doc_amen/?hl=en
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 20, 2023 • 50min
Dr. Rosmarin: Navigating Anxiety and the Holidays
This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that anxiety isn't inherently negative and can be leveraged positively. He shares his approaches to navigating anxiety, and together they discuss how anxiety can enhance relationships and contribute to self-awareness, resilience, and spirituality. They also discuss his advice on setting boundaries with family during the holiday season, and supporting loved ones during difficult times. This episode offers tools for personal growth and supporting loved ones when it comes to navigating anxiety, especially as we enter the holiday season.
Be sure to follow @dhrosmarin, visit his website dhrosmarin.com and check out his book Thriving with Anxiety.
Thanks to our awesome sponsor for supporting this episode:
Factor— Head to factormeals.com/thesqueeze50 and use code thesqueeze50 to get 50% off
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 13, 2023 • 56min
Alec Benjamin: I Just Want To Be Understood
Tay & Taylor have been long-time fans of today’s guest, so they’re excited to hear from the musician himself as he opens up about his mental health, his songwriting process, and his daily life with OCD and ADHD. Alec Benjamin didn’t find music until high school, but once he did his life was forever changed. He shares several stories of how he first discovered that his brain worked a little differently and how as a result, trying to fit into the system that society has setup has not come easy. Once he learned to open up through his music, a whole new set of mental health struggles came about: navigating life on tour, dealing with immediate audience feedback, and constantly facing the pressure of success. The Lautners and Alec talk about how exercise and therapy are two tools that they all turn to in order to manage their mental health. Plus, the Lautners hear how OCD affects Alec’s day to day, the surprising cover song you won’t be able to find online, and how he came up with his new song: I Sent My Therapist To Therapy.
Be sure to follow @alecbenjamin and check out the music video for I Sent My Therapist To Therapy
Thanks to our awesome sponsors for supporting this episode:
Article —Go to ARTICLE.COM/THESQUEEZE for $50 off your first purchase of $100 or more
SKIMS — The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you are looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Gift Shop ever - also available at SKIMS.com
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code THESQUEEZE at jennikayne.com/THESQUEEZE! #jennikaynepartner
Ritual — Ritual is offering our listeners 30% off during your first month. Visit ritual.com/THESQUEEZE to start Ritual or add Essential For Women 18+ to your subscription today
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 6, 2023 • 57min
Gryffin: Take that Leap
This is a super exciting episode for your hosts! Taylor, in particular, is a huge fan of Dan Griffith, aka Gryffin. They dive into the life of a DJ, from the schedule to the environment that many people get caught up in. First, they go back to the beginning and learn where his love of music came from and how he actually went to school for engineering. Dan talks about the moment he took a leap and decided to pursue music, and learning the importance of delegation and having boundaries. He shares the role his wife plays in his life and career, and the importance of prioritizing his relationship. Lastly, he shares what the next year is going to look like, teases new music, and tackles a few Lemon 11 questions.
Be sure to follow Gryffin on Instagram and TikTok, @gryffin
Thanks to our awesome sponsors for supporting this episode:
Blissy — Get better sleep now with Blissy and use THESQUEEZE to get an additional 30% off at blissy.com/THESQUEEZE
OUAI — Go to theouai.com for 15% off sitewide when you enter promo code THESQUEEZE
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 29, 2023 • 46min
Tay & Tay Lautner: Socks, Crocs, and Jealousy?
Socks, crocs, and jealousy, oh my! This week’s solo episode covers everything under the lemon tree as your hosts answer your questions! First, they recap their first Lemons Foundation gala, sharing how it truly could not have gone better and the importance of hosting it on a rooftop. They talk about how quickly this year has flown by and Megan Fox’s new poetry book (and one poem in particular that really had them thinking) before diving into Tea Time with Tay(s). They talk about jealousy, fame, dating, outside opinions on their relationship, and who they would be most starstruck to meet.
Thanks to our awesome sponsors for supporting this episode:
Liquid I.V. — Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.COM and use code THESQUEEZE at checkout
Factor — Head to FACTORMEALS.com/thesqueeze50 and use code thesqueeze50 to get 50% off
OneSkin — Get 15% off OneSkin with the code THESQUEEZE at https://www.oneskin.co/ #oneskinpod
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 22, 2023 • 1h 24min
The Monroe Family: Jared Can Still Save Lives
TW: suicide, bipolar disorder, depression, anxiety, substance abuse
If you or someone you know is at risk of suicide, please call the Lifeline: 988
When your hosts first started this podcast, they knew they wanted to have today’s guests on the show. Harlie and Robin Monroe, sister and mother of Tay’s high school friend Jared, join the Lautners today to discuss the heartbreaking events that led to Jared taking his life and their foundation, The Jared Monroe Foundation, which supports students with bipolar disorder. They go back to the very beginning, when the family adopted Jared, discuss his marijuana use, which acted as a major trigger for his diagnosis, and share details on the various manic episodes he endured. They talk about their unique grief journeys, the importance of having a community around you, and offer words of encouragement to Tay, saying just how proud her friend Jared would be of what she’s doing today.
Be sure to visit jaredmonroefoundation.org
Thanks to our awesome sponsors for supporting this episode:
Beam — If you want to try Beam’s best-selling Dream Powder, take advantage of their biggest sale of the year and get up to 50% off for a limited time when you go to shopbeam.com/THESQUEEZE
Marine Layer — Find your new favorite fits and get 15% off @marinelayer with our exclusive link marinelayer.com/THESQUEEZE. #marinelayerpod
Jenni Kayne — Find your forever pieces @jennikayne and get 25% off at jennikayne.com/thesqueeze! #jennikaynepartner
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 15, 2023 • 1h 17min
Kelly Rizzo: Learning to Dance Again
Food, travel, and lifestyle expert Kelly Rizzo joins the Lautners to chat about all of their favorite things, from oysters in New Orleans to running away to London! She shares where her passion for food and travel came from, and divulges her insider secrets as a complete aviation nerd. Kelly is the widow of the late Bob Saget, and dives into that unthinkable day, how the two met, and what it was like to be married to one of the most beloved men in America. Kelly and the Lautners discuss the never-ending and always-evolving reality of grief, and the guilt Kelly felt as she began to feel happy again. Lastly, Kelly talks about her journey testing herself mentally and physically on the latest season of Special Forces: World’s Toughest Test, and her upcoming podcast, Comfort Food with Kelly Rizzo.
Be sure to follow Kelly @eattravelrock and keep an eye out for her podcast.
Thanks to our awesome sponsors for supporting this episode:
SKIMS — The Fits Everybody collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, be sure to select "podcast" in the survey and select our show in the dropdown menu. And if you are looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Gift Shop ever - also available at SKIMS.com
Regain Couples Therapy — Give online therapy a try at regain.com/thesqueeze and get on your way to being your best self
Article — Go to ARTICLE.COM/THESQUEEZE for $50 off your first purchase of $100 or more
Lume — Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code THESQUEEZE at lumepodcast.com! #lumepod
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 8, 2023 • 46min
Tay & Tay Lautner: Wedding Moments, Communication Styles, and Big Moves?
Welcome back to another solo adventure with a moustache-rocking boy Tay and a New-York dreaming girl Tay. Your hosts kick off their convo with the ever-inspiring Citrus Got Real which has them discussing which animal has the worst attitude. Before diving into all your Tea Time with Tay questions, Tay takes one for the Swiftie-team and asks Taylor what it’s like to be the only “blonde Tay” ex without a diss track. They then chat about their favorite things to do and watch together, and if Tay would ever go back to bedside nursing. Plus, with their 1-year wedding anniversary coming up, they answer your wedding-themed questions and dish on their weekend of festivities. The two also get serious about the importance of communication when navigating conflict in a relationship. Lastly, Tay advocates for a big move to New York. Come on, Taylor!!
Thanks to our awesome sponsors for supporting this episode:
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code THESQUEEZE at jennikayne.com/THESQUEEZE! #jennikaynepartner
Liquid I.V. — Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code THESQUEEZE at checkout
OUAI — Go to theouai.com for 15% off with code THESQUEEZE
Ritual — Ritual is offering our listeners 30% off during your first month. Visit ritual.com/THESQUEEZE to start Ritual or add Essential For Women 18+ to your subscription today
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast
To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


