The Squeeze

This week, Tay is back for another girl talk episode—this time with singer-songwriter Natasha Bedingfield! She opens up about growing up in a musical family, how she found her way into music, and the role her supportive parents played in helping her pursue her dreams. Natasha shares the excitement and challenges that came with sudden fame, and how she’s learned to stay grounded while on the road. We talk about the often-overlooked reality that fame and fortune don’t make you immune to mental health struggles, including her personal experience with prenatal depression and the tools that helped her through it. Natasha also reflects on how motherhood has reshaped her perspective, why she once felt like she “was too much of a parent” as a child, and how she’s now learning to embrace more play in her life. Plus, we dive into the legacy of her song Unwritten, its recent resurgence in 'Anyone But You', and what’s coming next for her!Be sure to follow Natasha https://www.instagram.com/natashabedingfield/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZERitual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Go to belliwelli.com and use our exclusive code SQUEEZE20 at checkout for 20% off our order.OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the Lautners are joined by singer and songwriter Christina Perri! Christina starts from the very beginning, sharing what led her parents to seek therapy for her at just eight years old, what those early sessions looked like, and how she felt about it all at such a young age. She reflects on the unhealthy coping mechanisms that developed in her late teens and early twenties, her struggles with drugs and alcohol, what ultimately led her to choose sobriety, and offers powerful advice for anyone dealing with addiction or facing the fear and shame of relapse. She also walks us through the whirlwind of when “Jar of Hearts” took off after airing on So You Think You Can Dance and how it catapulted her career. From there, we explore her journey through motherhood—navigating postpartum depression, miscarriage, and stillbirth—and how she approached those conversations with her daughter. Christina opens up about grief, the toll child loss can have on a marriage, and what’s helped her heal. To wrap it up, she shares the story behind writing “A Thousand Years” for Breaking Dawn, her love for the Twilight series, and what inspired her to turn the song into a children’s book!Be sure to follow Christina https://instagram.com/christinaperri/!Shop Christina’s new children’s book ‘A Thousand Years’ here: https://www.penguinrandomhouse.com/books/722851/a-thousand-years-by-christina-perri-illustrated-by-joy-hwang-ruiz/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/squeeze #rulapodVisit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy onlineGo to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayNuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.comPut your water to work with Gatorade Hydration Booster New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing the fear of being on her own, and how she works through those lonely moments. She shares her thoughts on her recent Call Her Daddy episode, how she feels about it two months later, the public’s response, whether her perspective has shifted, and if she and Matt have spoken since it aired. Rachael also talks about the possibility of friendship in the future, the importance of love languages, what she’s looking for in a future partner, and whether she’s ventured back into the dating world. She also shares the self-care tools that have helped her protect her mental health, talks about her new clothing collab with Showpo, and reflects on what she's most proud of in herself!Be sure to follow Rachael https://instagram.com/rachaelkirkconnell/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy onlineRight now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZEFrom gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?Be sure to follow Dylan https://instagram.com/dylanefron/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today  No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZEDogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Hero Bread is offering 10% off your order. Go to Hero.co and use code SQUEEZE at checkout  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tay is back for another girl-talk episode, this time joined by Morgan Riddle—social media star and girlfriend of tennis player Taylor Fritz! Morgan opens up about her journey with anxiety and depression, her first introduction to mental health, and the impact of losing her grandmother to suicide. She shares what it was like growing up with a single mom, how her anxiety first showed up, and the tools that help her navigate it today—including therapy, working with a life coach, and her go-to strategies like a “Worry List” and biting into a lemon. Morgan also gets candid about life on the tennis tour, adjusting to traveling nearly year-round, and how she and Taylor make time for their relationship. Plus, she addresses the criticism she faces from older tennis fans, the wildest things said about her, and the biggest misconceptions people have.Be sure to follow Morgan https://instagram.com/moorrgs/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift! OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy onlinePut your water to work with Gatorade Hydration BoosterProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationship. And in the end, they all had to answer one question: If you had to recommend one thing that’s helped your mental health, what would it be?Be sure to follow:Lexi: https://instagram.com/lexihensler/Victoria: https://instagram.com/victoriagarrickbrowne/Mikayla: https://instagram.com/mikayla__matt/Mayci: https://instagram.com/maycineeley/Jessi: https://instagram.com/_justjessiiii/Anna: https://instagram.com/annaxsitar/Rachel: https://instagram.com/rachelmariean/Natasha: https://instagram.com/natashabure/Kelsey: https://instagram.com/kelseyanderson/Daisy: https://instagram.com/daisyykent/Jaclyn: https://instagram.com/jaclynhill/Laura: https://instagram.com/larlarlee/Manny: https://instagram.com/mannymua733/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today.  Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value. From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online.Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEPut your water to work with Gatorade Hydration Booster.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tay is back for another girl-talk episode, this time featuring actress Bailee Madison! They dive into Bailee’s journey—from booking her first role at a young age to balancing school while working and why she never felt like she missed out on the "normal" high school experience. She opens up about the challenges of playing so many different characters during her formative years, whether she ever struggled with her identity, and how she stays true to herself. Bailee also gets real about her mental health during the first season of PLL: Original Sin, what it was like portraying a character who endured intense trauma, and whether she found it hard to separate herself from that. Plus, she shares her go-to self-care tools, reflects on the ongoing challenge of reminding herself that she is enough, and gives a glimpse into what’s next for her!Be sure to follow Bailee https://instagram.com/baileemadison/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.comVisit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the Lautners teamed up with Abercrombie to bring you a special episode straight from the Super Bowl in New Orleans! Tay and Taylor kick things off by bringing back Tea Time with Tay, answering your burning questions—like how they stay motivated, who’s the planner in their relationship, their latest franchise binge (Lord of the Rings), and tips for making long-distance work. Then, they welcome back a surprise guest: Detroit Lions defensive end Aidan Hutchinson! Coming off a season-ending leg injury, Aidan shares where he’s at in recovery, what it was like watching from the suite, and the mentality heading into the 2025 season. Plus, Taylor talks about his deep dedication to the Lions, Aidan reflects on meeting Tom Brady for the first time, and he reveals the goal that’s fueling his comeback. To wrap things up, Aidan shares if there are any free agents he’d love to see join the Lions next season…Be sure to follow Aidan https://instagram.com/aidanhutch97/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public life after leaving monkhood, the resilience it took to push through over 40 job rejections, and how mindfulness found its way back into his life - leading him to teach weekly meditations to his colleagues. We also explore the pressure of "practicing what you preach" in the wellness space, the role of humility in continuous growth, and a simple 5-4-3-2-1 mindfulness technique you can use today. Plus, Jay shares about his first-ever live tour, On Purpose, and what he’s most excited to bring to audiences.Be sure to follow Jay https://instagram.com/jayshetty/!Get tickets to Jay’s tour here: https://www.jayshetty.me/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZE  Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today! Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!  Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to https://learn.nocd.com/squeeze and schedule a free 15-minute call with their team. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing out on her teen years, and whether being sent away helped or made healing harder. She also discusses how horseback riding became a powerful tool in her recovery, offering her a sense of peace and connection when she needed it most. Malika dives into the self-care practices that keep her grounded and why she sees mental health as an ongoing journey rather than a “before and after” story. Finally, she reveals one moment in her life she wishes she could go back to and what she would say to herself.Be sure to follow Malika https://instagram.com/malika_andrews/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEHead to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.Tonal is offering our listeners $200 off your Tonal purchase with promo code SqueezeGo to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.comVisit Premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.