
Stockholm is a State of Minds
Stockholm is a State of Minds - The only podcast you need to become Swed... ishEach year brilliant minds from all over the world move to Stockholm – for work at universities, companies, and other organisations, for university studies, as accompanying partner, for love, or for refuge. Brilliant minds, who want to settle down, find a job, get to know the culture and understand society. This podcast is for you.Join hosts Maria and Philip for casual conversations exploring key topics commonly discussed over coffee breaks and meals as well as pivotal events that have shaped Swedish society for generations – helping peel back cultural layers and fast track the transition to your new home. And they will bring along guests – interesting people offering their own insights from deep knowledge in different fields.Behind the podcast is Stockholm Dual Career Network (SDCN), a non-profit network for partners and spouses of international talent in Stockholm. SDCN supports expat partners with professional events, career-related advice and by building a social network in their new hometown. Stockholm Dual Career Network is founded and run by Stockholms Akademiska Forum, a collaboration between all 18 higher education institutions in Stockholm along with the City of Stockholm.Reach out on Instagram @stockholmdualcareernetwork or LinkedIn @Stockholm Dual Career Network (SDCN) and ask your own questions. In a following episode we might even bring an expert who can tell us all about it! Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Jun 17, 2025 • 44min
Life as an American Academic in Stockholm
This episode explores what it’s like to be an American researcher based in Stockholm. From the advantages of Sweden’s collaborative academic environment and strong support for work-life balance to the challenges of language barriers and adjusting to a different research culture, we break down the pros and cons of living and working as an academic in Stockholm.Our guest is Andrea Voyer who is a professor of sociology at Stockholm University. Whether you're considering a move or just curious about international research life, this candid conversation offers valuable insights and personal reflections from someone who's lived it. Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2025 • 45min
Stockholm's Business DNA
What makes Stockholm one of Europe’s most dynamic capitals? In this episode, we dive into the city’s strongest sectors – from tech and fintech to life sciences and sustainability. We explore the unique innovation climate, how Stockholm’s DNA is shaped by entrepreneurship and collaboration, and why international talent is drawn to be part of its future. You will also learn how the presence of 18 universities, culture, and an innovative business climate is fueling creativity.Our guest is Peter Sandberg, Deputy CEO at Stockholm Chamber of Commerce. Peter has a broad and international experience in strategy and business development, communications and public affairs from New York, London, Stockholm and Copenhagen. Hosted on Acast. See acast.com/privacy for more information.

May 13, 2025 • 41min
Visit Stockholm: For Travelers and Staycation Seekers
Monica Enqvist, Head of Communications at Stockholm Business Region, shares her insights on Stockholm as a must-visit destination. She explores the city's harmonious blend of nature and urban life, encouraging locals and travelers to embrace the stunning archipelago and eco-friendly travel options. Monica reveals tips on hidden gems in Gamla Stan, budget-friendly culinary delights, and the cultural significance of Sweden's 'Everyman's Right.' Whether you're on a staycation or planning a trip, she has the best advice to unlock the charm of this vibrant city.

Apr 22, 2025 • 37min
Safety and Crime in Stockholm
In this episode, we explore the complex factors contributing to the current crime situation in Stockholm. From socioeconomic disparities and gang violence to challenges around immigration and social integration, we break down the root causes of crime in the city. We also discuss the role of organized crime, and the impact of media coverage on public perception.But we also discuss safety. For most people Stockholm is still a very safe place.Today’s guest is Magnus Lindgren, from the Safer Sweden Foundation. He is a former police officer and have a PhD in psychology. Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2025 • 41min
Successful Relocation to Sweden
Lena Rekdal, founder of Nimmersion, brings nearly 30 years of expertise in relocation to the table. She discusses the mindset shift required for moving to Sweden, emphasizing the importance of viewing relocation as an opportunity rather than an escape. Lena shares insights on navigating immigration challenges and the significance of long-term planning for newcomers. Practical tips for settling in, including housing, schooling, and banking, highlight the holistic approach necessary for a successful transition. Engage with Swedish culture and community for a vibrant start!

Mar 11, 2025 • 35min
Moving and Working within Europe
In this episode, we’re joined by Eleonora Wand Vallada from EURES, the European Employment Services. EURES is a network that has existed for 30 years to facilitate the free movement of workers in Europe. With her expertise in cross-border labour mobility, Eleonora sheds light on the challenges and opportunities workers face when moving within the European Union. She shares valuable insights into how EURES supports both job seekers and employers, helping to navigate the complexities of the European labour market.Eleonora Wand Vallada has a truly international experience, having lived, studied and worked in several different countries throughout her life. Today she works at Arbetsförmedlingen – the Swedish Public Employment Service, which is the national coordinating office for EURES in Sweden. Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2025 • 45min
A Glimpse into Swedish Schools
In this episode, we take a closer look at how schools in Sweden operate. From the early years of pre-school to upper secondary school, we explore what makes the Swedish education system tick, including its focus on democratic values, equality and student well-being. Our guest, Annika Hedås Falk, an experienced principal, will give you a better understanding of daily life in Swedish classrooms and how the approach to teaching and learning might differ from what you’re used to. Whether you’re a parent, or just interested in education and curious about the Swedish system, this episode gives you a grounded look at how Swedish schools work.Annika Hedås Falk has 30 years' experience as principal and teacher in schools in different parts of Stockholm. She has worked in both compulsory and upper secondary schools, in both municipal and independent school. She has also worked for the City of Stockholm with strategic pedagogic leadership, and for the Nobel Foundation as Director of Education, building an international network for teachers around the world. Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2025 • 37min
From India to Stockholm: An inspiring journey
Every year one exceptional member of Stockholm Dual Career Network is awarded the SDCN International Talent of the Year Award. The 2024 winner is Sameena Tarannum who received the prize at a reception in the Stockholm City Hall in December. The award recognises members for their professional achievements in Stockholm, their active participation in the network, their drive and determination in pursuing opportunities, and their integration into the social and professional milieu of Sweden.Settling in a new country and still being You is like a complex equation. But being the brilliant Indian mathematician that she is, Sameena Tarannum managed to solve the equation while maintaining her self-confidence, getting a job and starting a new life in Sweden.In this episode, Sameena shares her inspiring story, which is a testament to the power of resilience, curiosity and cultural exploration.Don’t know what SDCN is or why you should join? Listen to this episode of our podcast. Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 2024 • 40min
Modern Fatherhood: Swedish Family Policies
In this episode, we look at Sweden's progressive family policies, which are renowned for promoting gender equality and supporting work-life balance. We'll look at the extensive parental leave system, which gives parents 480 days of shared paid leave, and how the 'daddy quota' ensures that fathers are actively involved in raising their children.Our guest is Roger Klinth, President of Marie Cederschiöld University. As a historian specialising in Swedish family policy with a special focus on fatherhood, he knows all about Sweden's historical struggle for gender equality and how the political arguments were formulated for reforming both labour market and the family’s dynamics, with better conditions for both women and men. Hosted on Acast. See acast.com/privacy for more information.

Nov 26, 2024 • 42min
Navigating Stress When Moving Abroad
In this episode, we dive into the emotional and psychological challenges of moving to a new country. The process can be overwhelming, filled with excitement, but also stress, uncertainty, and cultural adjustment.If you're feeling anxious about your move to Stockholm, this episode will help you feel seen, supported, and ready to take on the world. With the help of our guest, Giorgio Grossi, you will get practical tips on how to manage stress during the transition, including how to stay grounded, cultivate resilience, and embrace new experiences without feeling overwhelmed.Giorgio Grossi is licensed psychotherapist, and associate professor in medical psychology with a background from Stockholm University and Karolinska Institutet. He has worked extensively with research and treatment at Stressmottagningen in Stockholm, specializing in the rehabilitation of people with severe burnout syndrome. Today Stressmottagningen is virtual, offering therapy, counseling, and coaching. Hosted on Acast. See acast.com/privacy for more information.