I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.    Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.    Get full show notes and more information here: https://www.sarabrewer.com/blog/how-to-make-it-10x-easier

I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all goals require unconditional commitment, and how to start thinking about what you want in life through this lens.      Get full show notes and more information here: https://www.sarabrewer.com/blog/conditional-commitment

I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fact, what happens when we can truly allow for our human duality, and I’m also giving you an exercise to practice to help you generate compassion for yourself on this journey.      Get full show notes and more information here: https://www.sarabrewer.com/blog/duality-good-and-bad

This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going to be hard? Is it going to take too much energy and effort?” The truth is, it will be hard, but it’ll be even harder to continue to give in, to stay stuck for even a day longer, riddled with shame, feeling unproductive, lost, and lonely. So this week, I invite you to choose a hard that gets you where you want to be.     Get full show notes and more information here: https://www.sarabrewer.com/blog/hard-vs-harder

Listen in this week as I offer my tips for building the skill of planning ahead of time. You’ll discover why this is such an integral part of being intentional about how you live your life, what happens when decision fatigue kicks in, and what to look out for as you begin practicing planning ahead of time.      Get full show notes and more information here: https://www.sarabrewer.com/blog/planning-ahead-of-time

If you currently believe your sexuality is morally wrong, or have bought into all the ways sexuality gets a bad rap, join us on this episode. Jennifer is dropping some serious gems around how we frame our human sexuality in unhelpful ways, the keys to creating an intimate partnership that feels amazing, and what drives our compulsions for things that don’t serve us.     Get full show notes and more information here: https://www.sarabrewer.com/blog/sexuality-force-for-good-dr-jennifer-finlayson-fife

I show you how healing is the key to getting to the root of your porn habit. Overcoming pornography is not something you can force yourself through, and I’m showing you the reason so many people start here, and how it halts your progress.      Get full show notes and more information here: https://www.sarabrewer.com/blog/life-changing-healing-mindset

We are sexual beings, and there’s nothing wrong with that. I urge you to drop your sexual shame, and learn why demonizing our sexuality leads to more problems. Discover why this is the key to quitting porn for good, and how accepting your sexuality opens you up to so much more peace and calm.    Get full show notes and more information here: https://www.sarabrewer.com/blog/we-are-sexual-beings

If you’ve heard me say you have to fail, and you’ve interpreted that to mean it’s not worth trying, listen in closely this week. I’m sharing the difference between progressive failure and justification failure, why practicing the former will have you surprised at how much faster you’ll be able to quit, and showing you how applying this concept to other areas of your life will leave you amazed at what else you can accomplish.    Get full show notes and more information here: https://www.sarabrewer.com/blog/progressive-failure-vs-justification-failure