Bewildered

Martha Beck and Rowan Mangan
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Jul 26, 2023 • 38min

The Deep, Slow River of Creativity

On this episode of BEWILDERED® Martha and Ro answer a question from listener Laurel, who's struggling to focus on a big creative project in a world full of distractions. The culture tells us that we can be successful at our long-term projects if we just work harder. But since we’re human beings and not robots, Martha and Ro recommend a different approach. For their insights on how to commit to the flow of creativity, value surrender, and stake your claim to a creative life, tune in for the full episode!See omnystudio.com/listener for privacy information.
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Jul 12, 2023 • 34min

When to Leave

"Should I stay, or should I go?" In this BeWild Files episode of BEWILDERED®, Martha and Ro dive into this question—and they say that the first step is to question our thoughts. Why? Because problems often come from our thoughts about our circumstances rather than the circumstances themselves. And our thoughts can be shifted once we get to a place of peace. To learn how to ground yourself, shift your thoughts, and use peace as a compass to make the best decisions for you, tune in for the full conversation!See omnystudio.com/listener for privacy information.
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Jun 28, 2023 • 50min

The Pull

Have you ever had the sense of being pulled towards something...but you had no idea why? Martha and Ro call this mysterious feeling “the pull,” and they’re talking all about it in Episode 55 of BEWILDERED®. They share examples of following the pull in their own lives and how it led to some truly beautiful outcomes. Listen to the full episode to find out what the pull is, why our culture doesn't recognize or value it, and how you can learn to trust that it's leading you toward your soul's fulfillment.See omnystudio.com/listener for privacy information.
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Jun 14, 2023 • 42min

The Anxiety Files, Vol. 2: A Tiny Crunch of Fear

Anxiety in the culture—what exactly is going on there?  That's what Martha and Ro are trying to figure out in this special Anxiety Files episode of Bewildered. As a society we create structures to control things and keep us safe so we don't have to feel afraid. The irony is it doesn't work—because being controlled is also scary!  Join Martha and Ro for the full episode to learn how to use your right brain to stop the spin of anxiety, break free from the culture's control, and return to your true nature.See omnystudio.com/listener for privacy information.
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May 31, 2023 • 1h 3min

The Anxiety Files, Vol. 1: Courage and Avoidance

Anxiety is like breathing for Martha and Rowan…maybe it is for you too? If so, you are sooo not alone! All over the world, anxiety is skyrocketing, and Martha and Ro are exploring this subject in depth over a series of special Bewildered episodes they’re calling The Anxiety Files.  While the culture's "solution" to anxiety is to avoid discomfort, avoidance only shrinks our world, not our anxiety. But by using courage we can expand our comfort zones—and our lives. To learn how, don't miss the full episode!See omnystudio.com/listener for privacy information.
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May 17, 2023 • 52min

Not Getting Enough Done

Most of us are plagued with the fear that we're not doing enough—it's practically the fuel our culture runs on. We're pressured to constantly do more and more, and we're taught that suffering is necessary for success.  But where is the finish line? And does "enough" exist? Tune in for this episode of Bewildered to learn why doing enough is NOT the way out of the fear of not doing enough—and the wisdom from nature that Martha and Ro rely on instead. There's even some impromptu coaching, so don't miss it!See omnystudio.com/listener for privacy information.
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May 3, 2023 • 42min

In Pursuit of Balance

In this BeWild Files episode of Bewildered, Martha and Ro answer a question from listener Kathryn about how to live a balanced life each day instead of bouncing between extremes. While our culture demands high-level productivity all year round, the rhythm of nature flows between extremes—and we're meant to follow a similar rhythm. If you're ready to let go of the cultural model of regularity in your own life—and find the magic in occasionally going to extremes—be sure to listen to the full conversation!See omnystudio.com/listener for privacy information.
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Apr 25, 2023 • 1h

Living Without a Script (Special episode!)

Martha and Ro are doing something completely different for this episode of Bewildered, teaming up with their friends Eric Zimmer and Ginny Gay from The One You Feed podcast.  Tune in as they talk about what drags you into the path of least resistance versus what pulls you toward becoming your best self, how to reject negative cultural influences to find your true nature, and how to navigate a constantly changing world when there are no scripts to follow.  It's a special episode that's not to be missed!See omnystudio.com/listener for privacy information.
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Apr 19, 2023 • 42min

Nice Work If You Can Get It

When it comes to the topic of jobs, the culture has a lot to say—and all of it is scary. There's a strict path we're expected to follow, which we've been led to believe is the only logical way. In this episode of Bewildered, Martha and Ro talk about different ways to earn a living, and how what we often think of as "logic" is just cultural messaging in disguise. If the traditional job path doesn't feel right for you, and you're struggling to find your own way, don't miss this inspiring conversation!See omnystudio.com/listener for privacy information.
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Apr 5, 2023 • 47min

How to Get Started

In this episode of Bewildered, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her. The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves. There's only one problem with that: Punishments don't work. To learn how Martha and Ro use kindness and creativity to get past inertia and move through transitions, be sure to listen to the full conversation!See omnystudio.com/listener for privacy information.

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