Super Human Radio

SHR # 2352 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplements and more.

SHR # 2351 :: Cilia On Cells Act As Antenna Bringing Signals Into Cells : Chad Jarod - A series of recent studies may have given us a glimpse into the link between the RF soup we live in and some common disorders that seem to be growing in our population. One new one links cilia on heart cells to mitral valve prolapse. While the study doesn't specifically name cell phone RF, there are several other studies that bridge the gap. The breadth and scope of this discussion covers the role of RF in a variety of diseases states as well as some steps to take to protect one's self.

SHR # 2350 :: Keto Desserts: It is Not Just About Fat and Fasting : James Baum and Tanya - Stallworth - The Keto desert is mainstream today. Even companies like Jenny Craig advertise their meals are "Keto Friendly". The one area of Keto that's hard to fill is desserts. Especially baked goods. A free delicious and simple-to-make keto dessert recipe you an make at home will be given during the show. Due to technical difficulties we are printing the recipe here. Keto Chocolate Mousse: 1 cup Organic Heavy cream, 1 tbs Organic cocoa powder, Organic Monk fruit sweetener to taste. Whip together until fluffy. Store in fridge or store in freezer for thicker ice-cream-like texture.

SHR # 2349 :: A Deep Dive Into Rhabdomyolysis : Joe Cannon, MS, CSCS, NSCA-CPT - Rhabdomyolysis, or as its better known Rhabdo, is a very popular topic today. And that's NOT a good thing. It's evident that most people don't know about this condition brought upon by a very strenuous training session. On April 12th the internet went crazy searching for it's meaning when IFBB Pro Athlete Dana Linn Bailey posted on social media that she was hospitalized due to Rhabdo. Joe Cannon is no stranger to Rhabdo. He wrote the first book about it over 10 years ago and since then has amassed a greater understanding of it than any clinician out there. Rhabdo is no joke. But many athletes think it's a goal to reach with hoodies and t-shirts boasting I Got Rhabdo like its a good thing. If this interview makes you worry about the realities of getting Rhabdo, we've done our job. Don't be stupid.

SHR # 2348 :: When Quitting Makes You A Winner : Dr. Stanley G. Robertson - Dr. Stan is known as The Quit Doctor for a good reason. He's helped people become more successful and have deeper more meaningful relationships by dispensing the fallacy that quitters never win. Because the truth is, they do win. And some of the most successful people in the world have quit things hundreds of times. But you've got to know when to quit and then quit quickly.

SHR # 2347 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2346 :: A Nootropic That Delivers : Dr. Greg Kelly, ND - OTC Nootropics area a growing category of supplements. And it should be. Who doesn't want a better functioning brain? Especially those on the advanced aging side of the spectrum. ut most people have been let down by supplements that promised better focus and memory. Carl was one of these skeptics. Qualia delivers on its promises. And it did so at a lower dose than the suggested dose!! Listen to this interview and find out how to try Qualia and get a 100 day satisfaction money-back guarantee

SHR # 2345 :: The Pep Talk: Copper Peptide GHK-Cu: Uses in Anti-aging and Regenerative Medicine - Dr. Carl Paige, MD - This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent.

SHR # 2344 :: RLRx: Grapefruit - Fruit or Drug? - Adam Lamb - The summer is upon us and citrus fruits abound. A favorite of this season is grapefruit. But should we approach grapefruit more as a drug than a fruit? If you're on HRT or at the age where hormone levels are starting to destabilize, or trying to get pregnant, you'll want to tune in today.

SHR # 2343 :: Meet Our Super Humans: - Lenora Colarusso - The salient characteristic of a true Super Human is they don't accept circumstances as outcome. They don't wear their defeats on their sleeve as justification of failure. They pick themselves up, dust themselves off and move forward. This is Lenora's Super Human story.