Decoding Superhuman

Sauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure. Who is Johannes Kettelhodt? Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia.Johannes founded the company while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally and providing the newest health and wellness technologies to the public. In his free time, he enjoys surfing in Australia or Northern Germany or having dinner parties. Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level.Highlights[4:29] Different types of saunas[12:40] Nudity and the traditional sauna experience[16:39] The various spectrums of infrared[20:18] Why you should care about Heat Shock Proteins[24:39] Boost your growth hormore[30:50] Mimicking exercise through sauna[36:42] Real detoxification[41:41] The Niacin Protocol[46:57] Clearlight SaunasResourcesDr. Rhonda PatrickThe Light Doctor with Dr. Alexander WunschOptimizing Light for Performance with Andy MantSauna Detoxification Using Niacin by Dr. David E. RootThe Niacin Detox ProgramInfrared Sauna Buying GuideGauss Meter with Certificate, Measures Magnetic Fields Strength and PoleRed Light Therapy LampThe Power of NowThe Subtle Art of Not Giving a F*ck by Mark MansonThe Sauna Show PodcastOur Sponsor Today is Clearlight SaunasThe sponsor for this episode is the sauna you can find at my parents’ home. It's something that I did a lot of research on before they purchased it, and I really like their technology.I like the safety of the Clearlight sauna as its made with non-toxic glues and varnishes and the infrared heaters have virtually no EMF.Clearlight is so confident in their products that they offer a Lifetime Warranty on the entire sauna.You can get a discount on one of these by using the code BOOMER on their website. So head on over to Clearlight internationals website, use the code BOOMER and depending on what jurisdiction you're in, the US, Europe, or Great Britain you will get a super discount on whatever sale price that they already have.Continue Your High Performance Journey with JohannesWebsiteFacebookInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so... and he's done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time.Who is Kris Gethin? Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com. He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast. Highlights[3:42] How long you have to live[5:58] Bodybuilding to Iron Man[10:57] Gaining muscle from cardio[15:20] Injury prevention protocol[17:09] Doing a full Iron Man[20:10] Kris Gethin gyms[26:08] Working out on a tight schedule[35:55] Daily Cardio[38:57] Kris answers the final questionsResourcesKris’ PodcastQuantifying Health with BoomerKAGED MUSCLE Preworkout for Men & WomenMan of Iron by Kris GethinBody by Design by Kris GethinCountdown AppUltra-Premium Testosterone Booster with LJ100® Tribal Leadership by Dave LoganOur Sponsor today is CAR.O.LYou don’t have time for that 45 minute jog.You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at https://carolfitai.com/ If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.Continue Your High Performance Journey with KrisWebsiteInstagramFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Dr. Dome explains the oral microbiome and why all health starts in the mouth. If you grew up with crowns, fillings, root canals, had your wisdom teeth removed, you may not be in the clear. Dr. Dome outlines the impact on performance and the best practices for a healthy oral microbiome.Who is Dr. Dome Nischwitz? Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 3000 to date. A pioneer in the field of holistic odontology, Dr. Nischwitz regularly gives lectures around the world. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. His new book “It´s All in Your Mouth“ will be published through Chelsea Green on March 18th, 2020.In addition to his surgical work, his passion for the last 15 years has been optimal health and performance, nutrition and competitive sports. Consequently he developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL as well as several intravenous nutritional treatments and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line.  On August 18th, 2018 he opened his first health food concept store – JUICERY THE STORE – in his hometown Tübingen. Highlights[7:58] Oral microbiome[11:13] Explaining Leaky Gum[26:24] Connection between amalgam fillings mercury and Candida[33:45] EMF and 5G[41:37] Root canals[52:59] Meridians and the impact on performance[1:02:20] Wisdom teeth extraction[1:14:24] Using fluoride and brushing your teeth[1:26:46] Benefits of mouthwashResourcesBraverman Personality Type AssessmentIt's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness by Dr. Dominic NischwitzIntro to biological dentistry by Dr. Dominic NischwitzRoot 2 Disease by Dr. Dominik NischwitzFood Design according to Dr. Dominik NischwitzOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Dr. DomeWebsiteYouTubeFacebookInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Exploring the idea of consciousness through awareness, with Tim Freke, Author of Daily Telegraph 'Book of the Year'. Tim and Boomer explore unividualism, the idea of being an eclectic, why society is going through a soul crisis, and how to find purpose in the 21st century.Who is Tim Freke? Tim Freke is a pioneering philosopher whose bestselling books, inspirational talks, and life-changing events have touched the hearts and minds of hundreds of thousands of people worldwide. He is the author of 35 books, translated into 15 languages, including a top 6 Amazon ‘Surprise Bestseller’ and Daily Telegraph 'Book of the Year'. In his latest books 'Deep Awake' and 'Soul Story' Tim offers a revolutionary approach to awakening for the 21st century and a visionary new understanding of the nature of reality. Tim is the creator of Unividualism: A Deeper Way of Living and the founder of The International Community of Unividuals.He has been exploring spirituality since a spontaneous awakening when he was 12 years oldHighlights[4:09] How does someone get interested in philosophy[8:56] Being influenced by ancient traditions[13:56] Differentiating deep awake versus consciousness[19:50] Soul crisis[44:09] The purpose of life[55:04] Constraints of consciousness[1:00:03] Tim explains the concept of unividualism[1:09:27] Tim answers the superhuman sixResourcesThe Perennial Philosophy by Aldous HuxleyIn the Light of Death: Spiritual Insight to Help You Live with Death and Bereavement by Tim FrekeDeep Awake: Wake Up to Oneness and Celebrate Your Individuality by Tim FrekeSoul Story: Evolution and The Purpose of Life by Tim FrekeFactfulness by Hans RoslingOur sponsor today is VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow. Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with TimWebsiteFacebookTwitterYouTubeDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

This podcast is a bootleg version of a presentation I gave at the first Biohacking Fest in September 2019 in Kyiv, Ukraine. When I look at statistics, the majority of workers are unhappy with their current job situations. My presentation is on the collection of productivity strategies I've employed in my life which allow you to create more space, enjoyment, and time in your work. Or... to work Smarter, Not Harder. Key Highlights [2:43] The future of work [7:31] Why I really started the podcast[9:05] Bandwidth poverty (aka why you're distracted all the time)[11:40] Next actions lists[14:42] Building in components[19:06] The Playbook[23:41] 9 things to improve your productivity todayResourcesBandwidth PovertyGallup Poll on Worker Engagement TodoistAny.doWunderlistProcess.StBlue CannatineOffice SpaceBlinkistAlfred - for MacTextExpanderSponsor One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. Get yours at troscriptions.com.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Do ancient traditions have a place in modern health practice? Dr. Ashley Beckman and Boomer discuss acupuncture, dantians, meridians, and the relationship modern sciences like genetics. Dr. Beckman unveils her secrets on handling environmental toxicities in cities and how to protect yourself from toxin overload.Who is Dr Ashley Beckman? Dr. Ashley Beckman is a doctor of Chinese Medicine and Acupuncture and a board certified acupuncturist and herbalist in Los Angeles. Dr. Beckman is a licensed acupuncturist and herbalist in Los Angeles. She practices in Beverly Hills with Dr. Soram Khalsa. She specializes in epigenetics, pain management, fertility, detoxification, headaches, stress reduction and facial rejuvenation. She also co-founded Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine. Dr. Ashley Beckman graduated from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas. Ashley attended Harvard-Westlake high school in Los Angeles. Ashley practices homeopathy in Los Angeles, California, and has attended world-renown Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy. She has studied the healing properties of herbs, epigenetics, holistic nutrition, flower essences, essential oils, light color therapy and whole foods for more than fifteen years. Dr Ashley Beckman combines all these elements to instill holistic lifestyle change.Highlights[3:11] A case for homeopathy[10:47] Understanding meridians and energy centers[16:06] Shen - what is it? And how to diagnose it? [27:10] Rebalancing energy centers[32:28] Genetics and Chinese Medicine[37:29] Functional tests through Dr. Beckman's eyes[43:58] Practical ways to detox[47:15] The ubiquitous glyphosate[51:48] Is your air and water killing you? ResourcesThere Are No Incurable Diseases by Dr. Richard SchulzeDrop Dead Gorgeous by Linda HowardMolekule air puriferAIRDOCTOR 4-in-1 Air Purifier UltraHEPAIQAirRabbitAir MinusA2Big Berkey BK4X2Garmin vívoactive 3Breaking The Habit of Being Yourself by Joe DispenzaOur sponsor today is CAR.O.L You don’t have time for that 45 minute jog.You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.Continue Your High Performance Journey with Dr. BeckmanWebsiteFacebookInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Republican Presidential Candidate Zoltan Istvan goes in-depth on transhumanism, gene editing, and human alteration, AI technologies and why this should be discussed at a government level. Who is Zoltan Istvan? Zoltan Istvan is a leader of the transhumanist movement, which advocates using radical science to improve and evolve the human being. After graduating from Columbia University with a degree in philosophy and religion, Zoltan began a solo, multi-year sailing journey around the world carrying 500 handpicked books, mostly classics. Zoltan has explored more than 100 countries—many as a journalist for the National Geographic Channel—writing, filming, and appearing in dozens of television stories, articles, and webcasts. His work has also been featured in various media including The New York Times, Outside, Wired UK, Slate, Vice, San Francisco Chronicle, BBC Radio, CNN, CBS, RT, Fox News, and the Travel Channel. In addition to his award-winning coverage of the war in Kashmir, he gained worldwide attention for pioneering and popularizing the extreme sport of volcano boarding. Later, Zoltan worked for the international conservation group WildAid in Southeast Asia. Upon returning to America, he started various businesses, from real estate development to filmmaking to viticulture. Zoltan’s award winning thriller, "The Transhumanist Wager," describes philosopher Jethro Knights and his unwavering quest for immortality via science and technology. Zoltan also writes futurist and transhumanist-themed blogs for The Huffington Post, Psychology Today, and Vice's Motherboard. Zoltan is the founder of the Transhumanist Party for which he was the 2016 presidential candidate. As part of his campaign, he toured the country in the Immortality Bus, and on this journey he delivered the original Transhumanist Bill of Rights to the US Capitol. In 2018, he was an endorsed Libertarian candidate for California Governor.Highlights[3:59] Near-death experiences and Volcano Boarding[6:47] Defining transhumanism[16:48] Human Augmentation Technologies[21:09] Technological singularity and AI[25:54] Measures for greater adoption[29:03] The future of work[31:19] Where we are in transhumanism right now[35:25] Running a Presidential campaignResourcesVolcano BoardingThe Transhumanist WagerHow to Live Forever with Dr. Aubrey De GreyThe Fountainhead by Ayn RandOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with ZoltanWebsiteLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom.Who is Lisa Tamati? For the past 25 years Lisa has competed in the world's toughest endurance events clocking up over 70,000km, racing everywhere from the Sahara, to the Gobi, to Death Valley to the Himalayas, Australia and Europe. She has pushed her mind and body to the limits, has both succeeded and failed and learned many lessons along the way. She has also had to overcome many obstacles in her personal life from losing two babies to bringing back her mum after an aneurysm left her with major brain damage, to getting through divorce, financial ruin to rebuilding her life. She knows what it takes to overcome obstacles, to chase massive goals and face your fears and now she lives to teach, coach and inspire people to reach their true potential through her programs and courses. We would love you to be our next success story.Highlights[2:09] Why run an ultra marathon?[3:43] What it takes to finish Badwater - Twice[11:46] Mindset for discipline[15:57] Crossing the Libyan dessert[21:16] Push yourself over a breaking point[25:07] Preparing for an ultra marathon[29:14] Helping her mom deal with aneurysm[36:30] Reversing brain damage with Hyperbaric Oxygen therapy[40:36] Lisa's bookResourcesBadwater - The World’s toughest foot raceCan't Hurt Me: Master Your Mind and Defy the Odds by David GogginsDr. Harch’s Hyperbaric Oxygen TherapyThe Brain That Changes Itself by Dr. Norman DoigePre-Order “Relentless” by Lisa TamatiRunning to Extremes by Lisa TamatiRunning Hot by Lisa TamatiBadwater - Where are they now? FeatureOur sponsor for this episode is VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with LisaWebsiteFacebookInstagramTwitterLinkedInYouTubeDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Exploring the field of light with one of its top experts, Dr. Alexander Wunsch. Dr. Wunsch and Boomer discuss chronobiology, zeitgeber, circadian rhythms, LED lights versus incandescent lights, and the Lüscher color test.Who is Dr. Alexander Wunsch? Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment and is Deputy Managing Director of the Max Lüscher Foundation in Lucerne, Switzerland.Highlights[9:20] Incorporating photobiology as a medical physician[14:38] The right amount of sunlight[20:31] Guidance for Vitamin D usage[22:07] Alternative sources for Vitamin D[34:23] The beginning of the Earth is the beginning of chronobiology[40:17] Temporal patterns in the environment[47:03] Color and light therapy[55:49] Therapeutic effects of green color and light[1:01:23] Chromotherapy lights[1:05:03] The Lüscher color testResourcesThe Formula of the Cosmic Octave By Hans CoustoLuscher Color Test by Max LuscherOur Sponsor today is Ra OpticsOur sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.So where do you get yours?Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order.Continue Your High Performance Journey with Dr. WunschWebsiteVimeoDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best.Who is Dr. Andrew Hill?Dr. Hill is one of the top peak performance coaches in the United States. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.Highlights[2:29] How did Dr. Hill enter the neuroscience realm[10:01] Transitioning from psychiatry cases to the Peak Brain Institute[21:03] Dr. Hill explains what is brain mapping[32:04] Dr Hill goes over my brain map assessment[39:10] Explaining neurofeedback and the controlling process[43:20] SMR training to eliminate ADHD and control autism[46:21] Dr. Hill describes the operant conditioning[48:53] Downsides to neurofeedback[51:22] Neuroscientist perspective on the neurofeedback consumer devices[55:51The effect of psychedelics and nootropics on the brain[58:37] Lifestyle modifications that people can do to start training their brain better[1:01:13] Dr. Andrew Hill answers the superhuman sixResourcesTemple Grandin TED talkThe Healing Power of Neurofeedback - Dr. Barry SternmanPavlovian conditioningB.F. Skinner's Theory of Operant ConditioningDr James HardttruBrain nootropic stackFree Mindfulness and Meditation classesLiving Dharma: Teachings and Meditation Instructions from Twelve Theravada MastersOur sponsor for this episode is VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Andrew HillWebsiteTwitterLinkedInFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.