Smart People Podcast

Mindfulness is all the rage these days. And yet, even as the New York Times churns out articles like How to Be Mindful While Grocery Shopping and How to Be Mindful When You have Seasonal Allergies a quick look at NIMH or NIH data shows that Americans are sicker than ever, poorer than ever, more psychologically disturbed than ever. Though the literature has certainly been convincing, we have to ask ourselves whether the West's new cultural obsession with mindfulness is actually helping us.In contrast, our guest this week believes that mindfulness, which is a "top-down" approach to wellness, is only half of the picture, and it is yet another way we are persuaded to separate from the body and live in the head. If we could also learn to be in our bodies (approaching wellness from the bottom-up), we would have a chance at experiencing true balance and connection. We would be less anxious and more compassionate. We would cease to be okay with things that we've collectively learned how to be numb to.Our guest this week is Philip Shepherd. Philip is recognized as an international authority on embodiment. His unique techniques have been developed to transform our experience of self and world, and are based on the vision articulated in his celebrated books, New Self, New World and Radical Wholeness. The approach he takes heals the frantic, restless pace of the intelligence in the head, which tends to run on overdrive, by uniting it with the deep, present and calm intelligence of the body. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's work environment, our success is heavily dependent on our ability to consistently deliver strong results. And although there are multiple inputs that lead to our results, there is one secret weapon that outweighs everything else.The key to success ultimately lies in the strength of our relationships.You may be thinking to yourself, "But wait, we are talking about business! With all of the demands on my time, I don't have the luxury to think about something soft and fuzzy like relationships." But the truth of the matter is, given the complex and global nature of business, almost everything we accomplish happens with and through other people.So how do you improve these relationships and leverage them to create a true competitive advantage for your organization?This week on the podcast we answer this question and more as we talk with Todd Davis, author of the brand new book, Get Better: 15 Proven Practices to Build Effective Relationships at Work. Davis has over 30 years of experience in human resources, talent development, executive recruiting, sales, and marketing. He currently serves as chief people officer and executive vice president at Franklin Covey where he is responsible for their global talent development in over 40 offices in 160 countries. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissism—an inflated view of the self—is everywhere. Public figures say it’s what makes them stray from their wives. Parents teach it by dressing children in T-shirts that say "Princess." Teenagers and young adults hone it on Facebook, and celebrity newsmakers have elevated it to an art form.In a world that measures success by page views and number of followers, those with narcissistic tendencies often do what is necessary to reach "the top", at the expense of everyone else. So how does the average person contend with the narcissist? And what does this epidemic of "self love" mean for our society?This week on the podcast we speak with W. Keith Campbell, Ph.D. Keith is Department Head and Professor of Psychology at the University of Georgia, as well as a nationally recognized expert on narcissism, society and generational change. His work and lectures expose the rise of narcissism – and individualism more generally – and its influence on every level of society. Keith is the co-author of the book, The Narcissism Epidemic: Living in the Age of Entitlement. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no debate that a good education is a critical component of raising smart, well rounded, successful children. But cutting-edge research has proven that early childhood education is crucial for all children as young as 3 years old to gain the academic and emotional skills they need to succeed later in life.In essence, pre-K may actually be the most important year. Children who attend quality pre-K programs have a host of positive outcomes including better language, literacy, problem-solving and math skills down the line, and they have a leg up on what appears to be the most essential skill to develop at age four: strong self-control. In this episode, Harvard education researcher Suzanne Bouffard explains the sometimes surprising ingredients that make for a great pre-k program. What should you look for in a classroom? How should a teacher interact with young children? What can you do at home to help support a young child's learning? All this and more in this episode of Smart People Podcast. Suzanne Bouffard is a writer with a background in child development and education. She received her Ph.D. in developmental psychology from Duke University and has spent the past ten years conducting and writing about education research at Harvard University. She is the author of the brand new book, The Most Important Year: Pre-Kindergarten and the Future of Our Children. Sponsor: This week, we are brought to you by Audible! Get a free audiobook with a 30-day trial at www.audible.com/SMART. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Calling Trump crazy allows us to avoid confronting the craziness in our society—if we want to get sane, we must first gain insight about ourselves. Simply put: Trump isn’t crazy, but our society is." - Dr. Allen FrancesThis week on the show we interview one of the men who literally wrote the book on mental illness as we answer the question - Is Trump crazy? And what does it say about America that he was elected to the highest office in the land? Psychiatrist Dr. Allen Frances analyzes the national psyche, viewing the rise of Donald J. Trump as darkly symptomatic of a deeper societal distress. Drawing on his vast experience, Dr. Frances explains American society’s collective slide away from sanity and offers an urgently needed prescription for reclaiming our bearings.Dr. Allen Frances chaired the task force that produced the fourth revision of the Diagnostic and Statistical Manual of Mental disorders, which is is published by the American Psychiatric Association (APA) and offers a common language and standard criteria for the classification of mental disorders. He then became critical of later versions, and he warned that we are currently "over-treating" mental disorders and finding problems where there are none. Dr. Frances is professor emeritus and former chair of the Department of Psychiatry and Behavioral Science at Duke University School of Medicine.He is author of the new book, Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most."Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. But how can we sit with something that is so uncomfortable? And how can utilize the unavoidable nature of death to live a more rewarding life?This week we talk with Frank Ostaseski as he helps us understand how the experience of dying can reveal the secrets of living.As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In 2001, he was honored by the Dalai Lama for his compassionate service to the dying and their families. Frank is also the founder of the Metta Institute, which is an organizations dedicated to training professionals in compassionate, mindfulness-based care. Frank is the author of the highly acclaimed book, The Five Invitations: Discovering What Death Can Teach Us About Living Fully. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves.https://fiveinvitations.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know our world has ended five times? It has been broiled, frozen, poison-gassed, smothered, and pelted by asteroids. And in each of these catastrophic occurrences, climate change has been the culprit.You may be wondering, how do asteroids have anything to do with climate change? We will leave the details to our guest this week, but essentially there is a triggering event (asteroid, volcano, humans) that causes the oceans to become more acidic and very soon after the entire world dies. This is what happens every time...and it may be happening again.This week on the show we interview award-winning science journalist Peter Brannen about his new book, The Ends of the World: Volcanic Apocalypses, Lethal Oceans, and Our Quest to Understand Earth's Past Mass Extinctions. In his book and in this interview, Peter takes us on a tour of the 5 ways that the Earth has died, as well as what may be to come. Part road trip, part history, and part cautionary tale, The Ends of the World takes us on a tour of the ways that our planet has clawed itself back from the grave and casts our future in a completely new light.Peter Brannen is an award-winning science journalist whose work has appeared in the New York Times, The Atlantic, Wired, the Washington Post, Slate, the Boston Globe, Aeon, among other publications. A graduate of Boston College, he was a 2015 journalist-in-residence at the Duke University National Evolutionary Synthesis Center and a 2011 Woods Hole Oceanographic Institution Ocean Science Journalism Fellow. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that technology is evolving at a rapid rate, and it's changing the way we live. Do you call a cab, or do you use Uber? Do you stay in a hotel, or do you check Airbnb? Do you read a book or a Kindle? These products and services quickly enter our world and become the norm. But just knowing that technology is evolving is not enough, you need to understand how it is impacting you and how you can evaluate what industry will be disrupted next.This week on the show we interview an expert who can help you understand, evaluate, and respond to disruptive technologies that are sure to have a big impact on your business and your life. (Bitcoin anyone?) Our guest this week is Paul Armstrong. Paul is a leading strategist, author and speaker on the future of technology, disruption, retail innovation, media industry, social technologies, and more. Paul runs the technology advisory HERE/FORTH where he helps clients understand trends and how to sensibly apply emerging technologies strategically.Paul is regularly seen on the BBC and News at Ten, when industry comment is called for, and currently writes for a number of publications, including Forbes, Cool Hunting and Short List. Paul's first book, Disruptive Technologies: Understand, Evaluate, Respond, offers organizations a distinct response to emerging technologies including Blockchain (Bitcoin), artificial intelligence, and other external factors - such as the sharing economy, mobile penetration, millennial workforce, aging populations - that impact on their business, client service and product model. Learn more about your ad choices. Visit megaphone.fm/adchoices

For nearly a decade Brett Velicovich was at the center of America’s new warfare: using unmanned aerial vehicles—drones—to take down the world’s deadliest terrorists across the globe. One of an elite handful in the entire military with the authority to select targets and issue death orders, and his team successfully killed/captured 14 of America’s 20 most wanted terrorists across Iraq within only three months.In this episode, Brett tells us his never before told story of how drone warfare has completely changed the battlefield and what it's like to be part of one of the most elite military units to ever exist. With stories ranging from ISIS capture missions to tracking Boko Haram, this episode will be sure to entertain and enlighten!Brett is the co-author of the brand new book, Drone Warrior: An Elite Soldier's Inside Account of the Hunt For America's Most Dangerous Enemies. This book was co-written with Pulitzer Prize winning journalist, Christopher S. Stewart. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of lives are lost to catastrophes that could have been saved by the advance warnings of experts. But how do we know who can truly predict the future, and who is just screaming that the sky is falling? This week on the podcast our expert guest tells us how we can get better at predicting disasters, how to weed out the real warnings from the exaggerations, and what threats we need to be paying attention to right now.Our guest this week is R.P. Eddy, author of the brand new book, Warnings: Finding Cassandras to Stop Catastrophes. R.P. is a globally recognized national security and intelligence expert. He is CEO of Ergo, a leading intelligence and analysis firm. Previously, he served as Director at the White House National Security Council, as well as numerous other high level government positions.Eddy was a member of the State Department Senior Executive Service and achieved the diplomatic rank of Minister-Counselor. The World Economic Forum at Davos honored him as a “Global Leader for Tomorrow.” He is a member of the Council on Foreign Relations and a member of the Board of the Middle East Institute. He has been a Senior Fellow or associate at Harvard University, the Madison Policy Forum, and the Manhattan Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices