

The Sister Circle Podcast
Chrystal Evans Hurst
Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
Episodes
Mentioned books

May 27, 2025 • 25min
#521 – Wake Up For Your Life
Are you staying awake for your life? If you’ve found yourself simply coasting along, you could look up one day full of regret for the moments you missed.
In this episode of the podcast, I invite you to a change of scenery. Instead of coming to you live from my yellow chair, I’m taking you along with me to Costa Rica. My good friend invited me to celebrate her birthday, and at this moment, I’m choosing to show up fully awake.
And I want that for you, too. It’s time to open your eyes.
Highlights from Today’s Episode
Stepping out of your comfort zone
Listening in new spaces
Getting involved in your community
Related Resources
Listen to this podcast episode to learn how to listen to your life.
Are you paying attention to your life? Take the Staying Awake quiz to find out.
How are you doing with mental clutter? You can take this quiz here!
CLICK HERE FOR FULL SHOW NOTES
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May 18, 2025 • 29min
#520 – Eliminating Mental Clutter
Mental clutter can make you feel like you’re chained to every worry that crosses your mind. But my friend, rest is waiting for you. All you have to do is hand it all over to God.
In this episode of the podcast, I share the warning signs of mental clutter and how to shift from anxiety to peace. Here’s to moving forward with a clean heart and a clear mind.
Highlights from Today’s Episode
Resting mind, body, and spirit
Aligning thoughts with God’s truth
Prioritizing peace amid problems
Related Resources
Sign up to get my Write It Down guide and join my email list.
Grab the Welcome Home Journal and write down your thoughts.
Begin the Journey to Taking Your Thoughts Captive.
Check out my past conversation with Asheritah Ciuciu on Rest for the Weary
Listen to this podcast episode to learn How to Listen to Your Life.
CLICK HERE FOR FULL SHOW NOTES
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May 12, 2025 • 40min
#519 – How to Change Your Story
How do you recover after you’ve let yourself down? When the motivation begins to wane and the guilt begins to set in, you can find yourself in a low place. But my friend, you can’t stay there.
In this episode of The Sister Circle Podcast, you’ll find practical tips and inspiration for getting back on track with your goals. Here’s your opportunity to redefine your story.
Highlights from Today’s Episode
Staying on track with your goals
Using Scripture to combat lies
Implementing systems that work
Finding the courage to start again
Related Resources
Need help staying on track with your goals? Grab The Full Circle Planner.
Listen to my previous episode on giving yourself Grace for the Pace.
Find support in the Inner Circle Community as we dive into making our mark this year! Learn about joining my Inner Circle!
CLICK HERE FOR FULL SHOW NOTES
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May 7, 2025 • 40min
#518 – Forgiving When You Can’t Forget
Forgiveness isn’t forgetting. And it definitely isn’t approval. But it is freedom—and in this talk, we walk through how to forgive what still hurts, especially when the memory won’t let go.
In this video, we explore:
Why forgiveness isn’t about excusing what happened
How to process pain with God instead of pretending it away
What it means to forgive again and again—even when the feelings don’t follow
Through Scripture, honest stories, and practical wisdom, you’ll discover how to finally lay down the burden of bitterness and experience the peace God wants for you. If you’ve ever wrestled with resentment or asked, “How do I forgive when I can’t forget?”—this is for you.
Highlights from Today’s Episode
Finding freedom in forgiveness
Processing your pain to make way for healing
Growing your “muscles” of forgiveness
Related Resources
Looking for more on forgiveness? Check out Episode #181, A She’s Still There Story.
Do you need to dive deeper into the mother/daughter dynamic? Listen to this episode on Mending Your Mother-Daughter Relationship.
In this powerful episode, Kia Stephens and I sat down to discuss Overcoming Father Wounds. Listen here.
CLICK HERE FOR FULL SHOW NOTES
The post #518 – Forgiving When You Can’t Forget first appeared on Chrystal Evans Hurst.

Mar 26, 2025 • 1h 8min
#517 – Tiffany Aliche – The Truth About Debt, Bankruptcy, and Starting Over
In this episode, I’m sitting down with Tiffany Aliche, The Budgetnista, America’s favorite financial educator, to discuss how to overcome financial shame and build lasting financial wholeness. TIffany shares her personal journey from financial struggle to success, including the lessons she learned after being scammed and finding herself in $300k+ of debt.
Tiffany breaks down the 10 key components of financial wholeness, starting with budgeting, savings, and debt management. She also shares resources that are available to help you on your financial journey and explains how seeking professional support can help you avoid falling into deeper debt traps.
Whether you’re struggling with debt, unsure where to start, or just looking for practical tips on managing your finances, this episode provides valuable insights to help you regain control.
Highlights from Today’s Episode
Confronting financial shame
Exploring solutions to bankruptcy.
Building lasting financial wholeness.
Related Resources
Connect with Tiffany Aliche on Instagram, Twitter, or Facebook.
Grab a copy of Tiffany’s book: Get Good With Money
Struggling with saving money? Check out this podcast episode.
A part of becoming an adult is learning how to manage money well. Listen to episode #421 of the podcast, where I talk all things adulting.
CLICK HERE FOR FULL SHOW NOTES
The post #517 – Tiffany Aliche – The Truth About Debt, Bankruptcy, and Starting Over first appeared on Chrystal Evans Hurst.

Mar 24, 2025 • 1h 10min
#516 – Dr. Jill Waggoner- Menopause, Midlife, and More
Many women are caught off guard by menopause, experiencing symptoms like sleep issues, mood swings, and stress without realizing the cause. In this episode, I sit down with Dr. Jill Waggoner to talk about menopause, women’s health, and how to care for your body through life’s transitions. Dr. Jill shares practical advice on recognizing the signs of menopause, balancing busy seasons, and becoming your own health advocate. We also discuss why concierge medicine is becoming a preferred choice and the importance of finding the right doctor
Highlights from Today’s Episode
Understanding menopause
Exploring integrative medicine
Becoming your own health advocate
Related Resources
Connect with Dr. Jill Waggoner on Instagram, Twitter, or Facebook.
Join Dr. Jill for her six-week program, Trim & Thrive.
Changing your health starts with choosing to be kind to your body. Check out this podcast episode on body positivity.
There’s power in listening to your body. Watch Episode 451 for more details.
CLICK HERE FOR FULL SHOW NOTES
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Mar 23, 2025 • 27min
#515 – How to Regain Motivation
We’re back! In this episode, I’m sharing what it really looks like to start again after a long break – and why it’s often harder than we think. Whether it’s picking up a creative project, getting back into your Bible reading routine, or returning to something you’ve put off for too long, starting again can feel overwhelming. But here’s the truth: you don’t need perfect conditions to begin. You just need to take that first small step.
Let’s have a chat about overcoming guilt, pushing past perfectionism, and breaking the cycle of procrastination. I’ll also give you practical ways to get moving again and remind you that you’re not alone in the struggle.
If you’ve been stuck or waiting for the “right time,” this episode is for you.
Highlights from Today’s Episode
Embrace imperfect starts
Release guilt and pressure
Take small, consistent steps
Related Resources
Are you struggling to start due to needing to make a difficult decision? Take a listen to this podcast episode.
You have the freedom to pivot, even if it means starting over. Check out this conversation with Melody Alisa.
You have everything you need to start. You just need to build on what you already know.
Listen to Bianca Olthoff share how obedience to God has given her the power of grit.
CLICK HERE FOR FULL SHOW NOTES
The post #515 – How to Regain Motivation first appeared on Chrystal Evans Hurst.

Jan 13, 2025 • 35min
#514 – Grace for the Pace
What does the start of a new year mean to you? For some, it may signal an opportunity to level up in life, while for others, a new year brings unnecessary pressure to take off at full speed straight out of the gate.
In this episode of the podcast, I share my tips for moving into the new year with ease and intention. When you allow the Father to order your steps, you can trust that you’ll end up right where you are meant to be.
Highlights from Today’s Episode
Delaying the start of the year
Doing small things well
Resisting the urge to get it right
Related Resources
Ready to build a life you love? Watch the Dream Builders Workshop
Keep track of every step you make this year. Grab The Full Circle Planner
Need inspiration for processing your thoughts? View my Write It Down video
Listen to this oldie-but-goodie episode about doing the next right thing
CLICK HERE FOR FULL SHOW NOTES
The post #514 – Grace for the Pace first appeared on Chrystal Evans Hurst.

Dec 30, 2024 • 36min
#513 – The Power and Practice of Prioritizing Self-Care
Feeling tired, overwhelmed, or just running on empty? In this episode, we’re talking about self-care – what it really means and how it connects to honoring God and living well. Self-care isn’t a luxury, it’s a necessity. It starts with learning to slow down, recognize burnout, and make space for rest.
Let’s unpack what it looks like to care for your body, mind, and soul in ways that honor God and help you thrive. From simple habits like stretching your body to spiritual disciplines like prayer and digging into Scripture, I’m sharing practical steps to help you refresh and refill.
Highlights from Today’s Episode
Recognizing signs of burnout
Receiving renewal from God
Practicing rest as worship
Related Resources
Want to dive deeper into taking care of your soul? Listen to this podcast episode.
If you find yourself struggling with self-care because you’re carrying too much, this podcast episode will help you let go of worry and cast your cares.
Check out my brand new reading plan on YouVersion, The Magnificent Grace of God.
CLICK HERE FOR FULL SHOW NOTES
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Dec 24, 2024 • 56min
#512 – 2024 Christmas Collection
It’s time for my annual Christmas Collection! This year, instead of sharing gift ideas, Kariss and I reminisced over our favorite Christmas memories (and our not-so-favorite gifts). And let me tell you, a good time was had. I love that we get together to intentionally connect in this way. I also love that we get to invite you into our conversation.
I love that we get together to spend time together in this way. There’s no better time to reflect on what made the holidays special and to discover ways to bring that joy with you now.
Highlights from Today’s Episode
Reliving Christmas at Nonny’s
Navigating hard during the holidays
Doing more of what brings you joy
Establishing new Christmas traditions
Related Resources
Check out last year’s edition of Chrystal’s Christmas Collection
Try your hand at Nonny’s Famous Pumpkin Bread
Keep track of all of your holiday plans in the Full Circle Planner
Shop for yourself and your loved ones in my online store
CLICK HERE FOR FULL SHOW NOTES
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