Freedom Pact | Joseph and Lewis

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain. Timestamps: 00:00 The Second Brain 04:20 Why You Should You Take Gut Health Seriously 06:00 Biomarkers For Gut Health 09:00 How It Can Change Your Life 12:50 How Much Fibre You Need 17:20 Supplements 20:10 The Supercharged Breakfast 23:00 Gut-Brain Connection 27:30 Neurodiversity & Microbiome 29:40 Brain Deterioration 34:00 Gut Health Red Flags 36:20 Why Processed Foods Aren't As Bad As You Think 40:20 Daily Ferment 44:00 Chocolate Is Good For You? 47:30 You Should Know THIS About The Gut 49:25 What Makes Life Worth Living? 50:00 Connect With Dr Emily You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com

Keith Thompson is the author of The UFO Paradox, an independent journalist, talk radio host, former TVtalk show host, and former U.S. Senate staff member. His articles have appeared in the NewYork Times, Esquire, San Francisco Chronicle, Idaho Statesman, and the Pacific Sun.In this episode, we discuss Keith’s paranormal approach to UFOs, ‘abductions,’ famous UFO sightings, disclosure and much more.Connect with Keith & find The UFO Paradox book: https://www.thompsonatlarge.comConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment#UFO #paranormal

Michelle Dowd is a journalism professor and contributor to The New York Times, The Los Angeles Times, TIME magazine, Alpinist, and other national publications. She was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. Her memoir, Forager: Field Notes on Surviving a Family Cult, showcases her life growing up on an isolated mountain in California as part of an apocalyptic cult, and how she found her way out of poverty and illness by drawing on the gifts of the wilderness. Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Connect with Michelle: https://mdowd.substack.com/ https://www.michelledowd.org/ Find the book here: https://www.amazon.com/dp/1643755773?ref_=cm_sw_r_cp_ud_dp_N5YH96GYNS595Y3TYVG2

Professor Tim Coulson is the Head of Department of Biology, Oxford. Tim's latest book is called "The Universal History of Us: A 13.8 billion year tale from the Big Bang to you" Which you can find here" https://www.amazon.co.uk/Universal-History-Us-13-8-billion/dp/B0CSZ8DRGT/ref=sr_1_1?crid=9A8OCPLWOHTH&dib=eyJ2IjoiMSJ9.fdguUbcz6_kZ1SkWzon0m4Ml5PqiimzfJt8ojNC0Ql-BqwOQ4qIzoRJIZylZWeqDIrMtY9CiFLNG6iSLaW-ego7kMN651UyJfV8RwJn1jfiqv2evQDp3CVWGkEDzvKLtuCysJn89gfkh9REW1-lJeOxRX5kPygHpWxj-VaKCEl02kLR3qS8sdgWfcYi6raXfqdhkFkn1DZ78Pdf2pGnFLrpGJi7LyxGSqfQMv6aOT-U.H5nmOgNyR3hW7utoyHiz8rrjux9vNpzhYru2PWrempU&dib_tag=se&keywords=tim+coulson&qid=1718638826&sprefix=tim+coulson%2Caps%2C103&sr=8-1 Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

In this engaging conversation, Andrew Knoll, a distinguished Harvard geologist, dives into Earth's 4.6 billion-year journey. He explains how scientists date our planet and reveals the wonders of stardust in forming Earth. Knoll discusses the emergence of early life and the critical role of photosynthesis in the Oxygen Revolution. He also intrigues listeners with stories from the 'boring billion years' and the explosive Cambrian period. Prepare to see Earth and life's evolution through a remarkably interconnected lens!

Todd Interland of Interland Music Management joins the Freedom Pact podcast to talk about his career including managing James Blunt, working with Elton John and more. Todd's story of leaving America for the U.K to chase a career in the music business comes with so many great lessons in what it takes to go after what you really want in life. Expect to hear some incredible stories including the moment Todd first heard James Blunt's demo tape, and why it made him immediately pull his car over to the side of the road, and many more. Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Neil Lawrence is the inaugural DeepMind Professor of Machine Learning at the University of Cambridge. Neil has been working on machine learning models for over 20 years. Neil recently returned to academia after three years as Director of Machine Learning at Amazon. His main interest is the interaction of machine learning with the physical world. In this conversation, Neil & I discuss the ideas that he shares in his latest book "The Atomic Human". Buy here: https://www.amazon.com/Atomic-Human-What-Makes-Unique/dp/1541705122/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=DTWdc&content-id=amzn1.sym.8b590b55-908d-4829-9f90-4c8752768e8b%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=8b590b55-908d-4829-9f90-4c8752768e8b&pf_rd_r=GTR62VTXY540GY7BHWZK&pd_rd_wg=9qErA&pd_rd_r=0f4320ea-6cee-4c57-aacc-6716a63eec50&pd_rd_i=1541705122 In this conversation, we discuss the following: 00:00 - Humans, Atomism & AI 01:58 - Public reactions to past technological breakthroughs 03:30 - Will AI really make people redundant? 06:56 - Sensationalising AI headlines 11:00 - Ray Kurzweil's claims 18:45 - Human intelligence vs AI intelligence 24:01 - AI's struggle with context 31:01 - The aspects of human intelligence that AI can't replicate 41:05 - Is Nick Bostrom right about AI? 47:18 - Will AI make students dumber? 58:22 - Connect with Neil Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Dave Asprey, a four-time New York Times bestselling author and bio-hacking pioneer, dives into his quest for longevity and the mental philosophies shaping his life. He discusses the influences of fear of death and beliefs in reincarnation on personal growth. The conversation challenges societal views on longevity, raising questions about accessibility and wealth's role in health. Asprey shares transformative health success stories and emphasizes personalized approaches to wellness, all while advocating for open dialog between scientists and biohackers.

Venki Ramakrishnan is a Nobel Prize winning scientist, Former President of the Royal Society, a structural biologist at the University of Cambridge and author. Scientific and public interest into anti-aging has reached an all time high. With this has come a series of medical breakthroughs, as well as a detailed understanding of promising mechanisms that need to be targeted to slow down the aging process. However, there has also been a proliferation of misinformation, ineffective treatments and speculative claims, such as individuals suggesting that they may never die. To sort the fact from the fiction, we invited Venki on to share his thoughts on the current state of the anti-aging movement. 00:00 - Why enter the conversation? 03:15 - Is the desire to live forever a modern phenomena? 05:45 - Where does the state of the anti-aging field lay? 07:30 - Should we tackle specific diseases or aging? 12:20 - Should aging be classified as a disease? 14:10 - Is aging inevitable? 15:10 - What is the maximum age that we could live to? 17:45 - Would we live forever if we eradicated all disease? 19:30 - Metformin, NAD boosters, NMN, Rapamycin - effective or not? 27:20 - Are blood transfusions effective? 30:10 - What actually causes aging? 33:01 - What happens when we die? 34:30 - Hormesis, Exercise, Diet & Sleep 42:10 - Venki's opinion on the anti-aging community and death 45:10 - Philosophical ideas on death 47:10 - Connect with Venki 49:50 - What makes a life worth living Connect with Venki: Why We Die: https://www.amazon.co.uk/Why-We-Die-S... Profile: https://www2.mrc-lmb.cam.ac.uk/group-... Connect with us: youtube.com/freedompact Instagram.com/freedompact twitter.com/freedompactpod TikTok.com/personaldevelopment

Daniel Sheehan is a Harvard College, Harvard Law School and Harvard Divinity School–trained Constitutional Litigation and Appellate Attorney. He has worked on some of the biggest cases of public interest including the Pentagon Papers, the Karen Silkwood Case, the Iran/contra case and many more. In this conversation, Daniel speaks to Lewis about what the government are hiding from the public, why major info is set to come out on October 18th 2024, how the world would react to proof of extraterrestrial life and much more. Connect with Daniel: https://www.danielpsheehan.com https://newparadigminstitute.org Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment