Freedom Pact | Joseph and Lewis

“This is probably the only life you’ll ever have, go ahead and start living it today.” What is going on Freedom Pact Family! Back for episode 35, and on today’s episode we are speaking to Dr Meg Jay. Dr Meg Jay released the epic book “The Defining Decade” and you may know her more personally from her Ted talk “Why 20 is NOT the new 30.” Which has been viewed some-10 million times. Wow! In today’s episode you’re going to learn all about the myth that if you’re in your 20’s you’ve got time to make things happen. A relationship, a career, a family.. We’re always told that there’s time. That everything will just work it ourself out. Trust me, it won’t. And holding out for a miracle won’t help either. You’re going to learn why Dr Jay believes that people that take on more responsibility have more meaning and are also happier people, whilst simultaneously why people that avoid meaning and responsibility are conversely unhappier. Overall, this was a fantastic episode, and we can’t thank Meg enough for coming on. You can find her at: megjay.com Could I ask you for a favour? If you enjoyed this episode, could you guys leave it a 5* and subscribe. It helps us so much with the visibility of the show! Her book: The defining decade - https://www.amazon.co.uk/Defining-Decade-Your-Twenties-Matter/dp/1782114920/ref=mp_s_a_1_1?keywords=the+defining+decade&qid=1557753116&s=gateway&sprefix=the+definin&sr=8-1 Other links: Joe Instagram: @josephnewtonpd Lewis Instagram: @lewisedwardcoach Freedom Pact Instagram: @freedompact Productivity planner - https://www.intelligentchange.com/?rfsn=2583960.cf7e48

“It’s time we educate the world on sleep.” Hey, hey family! On this episode of the , delighted to say on today’s show we are joined by sleep expert, author of the best-selling book ‘sleep’ and coach to the elite Nick Littlehales @_sportsleepcoach. Nick has one of the most decorated CV’s you could imagine, having coached elite athletes along the likes of Team Sky’s record breaking athletes, premier league football stars and elite level athletes such as Cristiano Ronaldo. In this episode, you will learn: - How bad the sleep crisis really is - Why society should be more adapted to your circadian rhythm & how you can optimise your life by knowing yours - The effect caffeine has on sleep - Why 8 hours sleep is a ‘myth’ and we should focus on 5-6 cycles of R90’s - Why the quality of our sleep is hugely impacted by the sun - Nick’s app recommendations for tracking light - Much, much more! PS. Check out the productivity planners from our friends over at intelligent change. These guys have put so much effort into the design, I’ve been using it every day for the last 2 months and it makes an enormous difference to how effective I am! https://www.intelligentchange.com/?rfsn=2583960.cf7e48 Joe Instagram: @josephnewtonpd Lewis Instagram: @lewisedwardcoach Nick Instagram: @_sportsleepcoach

“Learning about the microbiome has changed the way I think about myself on this planet.” ”All health and disease starts in the gut.” Hey, hey Freedom Pact family! Today on the show I am delighted to introduce leading gut health expert - Dr. Will Bulsiewicz. Will or ‘Dr. B’ @theguthealthmd is a medical graduate from Georgetown university, is a speaker, blogger and microbiome specialist. Some of Will’s works has been publicised in leading magazines such as Men’s health, Readers digest & The huffington Post. In today’s podcast you will learn: - What the microbiome is & why it essentially controls who we are - Why it matters so much - The scary correlation between the microbiome & mental health - The reason that having a C-section birth is dangerous for your child - The research-backed diet for optimising gut-health - The potential reason you can’t lose any weight - Books for optimising gut health & much more Dr. B’s Instagram: @theguthealthmd Dr. B’s website: https://theguthealthmd.com Hosts: Joe: @josephnewtonpd Lewis: @lewisedwardcoach @freedompact Could I also ask you guys for a favour? If you enjoy our content, could you please let us know by leaving a 5* review. It helps us grow the show and to keep getting these amazing guests. We’d greatly appreciate it!

''You can't keep, what you don’t give away.'' - Caroline Adams Miller In this episode of the Freedom Pact, we are joined by psychologist Caroline Adams Miller @cmcoaching. Caroline's a best-selling author with books such as 'Getting Grit', 'Creating your best life', and the book entitled 'My name is Caroline' documents Caroline's personal journey with recovery from bulimia, and has been credited with deeply impacting thousands of women's lives. In this episode, you will learn all about Caroline's personal struggles with bulimia, that she kept secret for many years, as well as her dysfunctional home relationship. You'll learn about goal-setting, building positive self-esteem, all about this new hot topic of 'Grit' and also many other things including Caroline's routines & rituals, her favourite books, and her advice to women trying to break through the glass ceiling. Could I ask for a favour? If you enjoyed the episode, please leave a 5* review as it helps us SO much! Host links: @josephnewtonpd @lewisedwardcoach freedompact@gmail.com Caroline: @cmcoaching carolinemiller.com Getting Grit: https://amzn.to/2KTBL7j Creating Your Best Life: https://amzn.to/2UNp4iZ My Name Is Caroline: https://amzn.to/2INVpiz

“People don’t want to be sold, they want to be empowered to buy.” In this episode of the Freedom Pact Podcast, we are joined by Mikhail Kuznetsov @mvkbiz. Mikhail is the current CMO of Real Social Dynamics, former copywriter for Tai Lopez and is one of the best worlds best copywriters. Mikhail joins us today to discuss the mechanics of copywriting from a psychology point of view, as well as giving extremely practical tips & models that Mikhail uses himself that you can use to become a better marketer. This episode breaks down other topics such as NLP, Mikhail’s recommended books to become an expert copywriter, abundance mindset, burnout, self-leadership and so much more. Trigger warning: Mikhail’s extremely open and vulnerable about his mental health struggles and his close run in with suicide. If you feel as if this would impact you, please don’t listen between 1:14:06 - 1:36:05 Could I also ask you guys for a favour? If you enjoy our content, could you please let us know by leaving a 5* review. It helps us grow the show and to keep getting these amazing guests. We’d greatly appreciate it! Mikhail’s Instagram: @Mvkbiz Mikhail’s book list: https://www.mvkbiz.com/books Mikhail’s morning ritual: https://www.hustlesystem.com/morning-ritual Joe Instagram: @josephnewtonpd Lewis Instagram: @Lewisedwardcoach Freedompact: @freedompact

“You have to become okay with ambiguity.” On this episode of the Freedom Pact Podcast, we are joined by Dr Gareth Ward. Gareth has a PHD in physics, and his thesis looked at the manipulation of sound with acoustic meta materials. Gareth is a keen self experimentalist, and I know him more informally for completely turning his life around. Gareth lost 95lbs and has undergone a number of psychological paradigm shifts throughout his life. In this episode you will learn: the formula Gareth used to lose 95lbs of weight and to gain a substantial amount of muscle, how to beat addiction, the books that have changed Gareth’s life and studying tips from a PHD graduate. Other topics covered: mindfulness, meditation, nofap, pornography, overcoming social anxiety, and much much more. Could I also ask you guys for a favour? If you enjoy our content, could you please let us know by leaving a 5* review. It helps us grow the show and to keep getting these amazing guests. We’d greatly appreciate it! If you’re interested in Gareth’s work, you can check out his blog here - http://garethpaulward.blogspot.com/?m=1 Lewis: @lewisedwardcoach Joe: @josephnewtonpd Freedompact: @freedompact

Heather Morris is the author of the number 1 international best selling book, ' The Tattooist of Auschwitz.' 'The Tattooist of Auschwitz' is based on the true story of Lale Sokolov, the Tatowierer of Auschwitz-Birkenau, who fell in love with fellow prisoner named Gita. Simply put, Lale recalls that he "tattooed her number on her left hand, and she tattooed her number in (his) heart." Heather's writing journey began in 1996 when she enrolled in The Professional Scriptwriting Course through the Australian College of journalism, and her passion quickly became writing screenplays. In 2003, Heather was first introduced to Lale Sokolov, and originally wrote Lale's tale as a screenplay, before starting her own kickstarter campaign to self-publish the story as a novel. Since then, 'The Tattooist of Auschwitz' has gone on to be met with monumental success world wide, and can now be found at the top of the charts in any book store you were to visit. For more information on Heather Morris, please visit her website at: www.heathermorris.com.au @josephnewtonpd - Joe’s Instagram @lewisedwardcoach - Lewis’s Instagram @Freedompact - Podcast Instagram

“If you want to be a hyper-specialist, a lot of those factors are out of your control.” Pat Flynn @chroniclesofstrength is the New York Times best selling author of the book “How To Be Better At (Almost) Everything.” Pat Flynn is a proud generalist, a writer, entrepreneur, and many other things. Pat runs multiple six- and seven-figure businesses around his various interests and skills. To order Pat’s Book, visit the link below: https://www.amazon.com/How-Be-Better-Almost-Everything/dp/194688541X Pat’s Instagram: @chroniclesofstrength Pat’s website: chroniclesofstrength.com Pat’s free Kettlebell workout guide: 101kettlebellworkouts.com

Sara Bliss is the New York Times best selling author behind the new book, “Take The Leap: Change Your Career, Change Your Life” For further information in to Sara’s work, you can check out her website at: https://www.sarabliss.com To purchase your copy of Sara’s best selling Book, Take The Leap: https://www.amazon.com/Take-Leap-Change-Your-Career/dp/1501183184

“You are not your thoughts.” - Chris Williamson Chris Williamson is a former reality TV star appearing on Love Island & Take me out, before he realised that the life that he was living wasn’t being true and virtuous to himself. After doing some deep reflection, Chris decided to stray away from reality television and pursue his passion of trying to understand the world that we live in. This led Chris to starting up his own podcast called Modern Wisdom, in which he’s interviewed some of the most intelligent people in the world & leading experts in their fields, that include, doctors, physicists, life coaches, authors, and many more. We took the time to try and delve into the lessons that Chris has learned along the way, and also find out about the remarkable spiritual journey that he went upon. Modern Wisdom: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 https://www.youtube.com/modernwisdompodcast Chris’s Instagram: https://www.instagram.com/chriswillx