Freedom Pact | Joseph and Lewis

“You have to become okay with ambiguity.” On this episode of the Freedom Pact Podcast, we are joined by Dr Gareth Ward. Gareth has a PHD in physics, and his thesis looked at the manipulation of sound with acoustic meta materials. Gareth is a keen self experimentalist, and I know him more informally for completely turning his life around. Gareth lost 95lbs and has undergone a number of psychological paradigm shifts throughout his life. In this episode you will learn: the formula Gareth used to lose 95lbs of weight and to gain a substantial amount of muscle, how to beat addiction, the books that have changed Gareth’s life and studying tips from a PHD graduate. Other topics covered: mindfulness, meditation, nofap, pornography, overcoming social anxiety, and much much more. Could I also ask you guys for a favour? If you enjoy our content, could you please let us know by leaving a 5* review. It helps us grow the show and to keep getting these amazing guests. We’d greatly appreciate it! If you’re interested in Gareth’s work, you can check out his blog here - http://garethpaulward.blogspot.com/?m=1 Lewis: @lewisedwardcoach Joe: @josephnewtonpd Freedompact: @freedompact

Heather Morris is the author of the number 1 international best selling book, ' The Tattooist of Auschwitz.' 'The Tattooist of Auschwitz' is based on the true story of Lale Sokolov, the Tatowierer of Auschwitz-Birkenau, who fell in love with fellow prisoner named Gita. Simply put, Lale recalls that he "tattooed her number on her left hand, and she tattooed her number in (his) heart." Heather's writing journey began in 1996 when she enrolled in The Professional Scriptwriting Course through the Australian College of journalism, and her passion quickly became writing screenplays. In 2003, Heather was first introduced to Lale Sokolov, and originally wrote Lale's tale as a screenplay, before starting her own kickstarter campaign to self-publish the story as a novel. Since then, 'The Tattooist of Auschwitz' has gone on to be met with monumental success world wide, and can now be found at the top of the charts in any book store you were to visit. For more information on Heather Morris, please visit her website at: www.heathermorris.com.au @josephnewtonpd - Joe’s Instagram @lewisedwardcoach - Lewis’s Instagram @Freedompact - Podcast Instagram

“If you want to be a hyper-specialist, a lot of those factors are out of your control.” Pat Flynn @chroniclesofstrength is the New York Times best selling author of the book “How To Be Better At (Almost) Everything.” Pat Flynn is a proud generalist, a writer, entrepreneur, and many other things. Pat runs multiple six- and seven-figure businesses around his various interests and skills. To order Pat’s Book, visit the link below: https://www.amazon.com/How-Be-Better-Almost-Everything/dp/194688541X Pat’s Instagram: @chroniclesofstrength Pat’s website: chroniclesofstrength.com Pat’s free Kettlebell workout guide: 101kettlebellworkouts.com

Sara Bliss is the New York Times best selling author behind the new book, “Take The Leap: Change Your Career, Change Your Life” For further information in to Sara’s work, you can check out her website at: https://www.sarabliss.com To purchase your copy of Sara’s best selling Book, Take The Leap: https://www.amazon.com/Take-Leap-Change-Your-Career/dp/1501183184

“You are not your thoughts.” - Chris Williamson Chris Williamson is a former reality TV star appearing on Love Island & Take me out, before he realised that the life that he was living wasn’t being true and virtuous to himself. After doing some deep reflection, Chris decided to stray away from reality television and pursue his passion of trying to understand the world that we live in. This led Chris to starting up his own podcast called Modern Wisdom, in which he’s interviewed some of the most intelligent people in the world & leading experts in their fields, that include, doctors, physicists, life coaches, authors, and many more. We took the time to try and delve into the lessons that Chris has learned along the way, and also find out about the remarkable spiritual journey that he went upon. Modern Wisdom: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 https://www.youtube.com/modernwisdompodcast Chris’s Instagram: https://www.instagram.com/chriswillx

“If failure isn’t an option, then neither is success.” - Beth Comstock Beth Comstock @bethcomstock is a legendary business-woman, known for personally rejecting Steve Jobs twice, as well as a former CMO and Vice-chair of GE, and is now a current director at Nike. Beth has been Forbes listed in 2015 & 2016 as one of the “Top 100 most powerful women in the world” and is here today to discuss her new book ‘Imagine it Forward’ which looks at courage creativity, and the power of change. In today’s @freedompact episode, Beth answers questions like; How she define’s imagination/ What Beth believes are the skills that we’ll need to develop for the future/ Her advice for driven women in the work place/ How Beth has dealt with failure and much more. Twitter: @bethcomstock Instagram: @bethcomstock Website: https://www.bethcomstock.info Freedom Pact: Instagram: @freedompact @josephnewtonpd @lewisedwardcoach

Relationship and sex expert Susan Quilliam joins @josephnewtonpd and @Lewisedwardcoach in today’s @freedompact episode dedicated to relationships. This episode covers modern dating, more options vs less, partner selection, creating and maintaining desire, conflict resolution & healthy communication, when to leave a relationship and much more. For more information on Susan, you can find her here - http://www.susanquilliam.com

In episode 23 of Freedom Pact, Lewis & Joe are joined by TEDx Speaker & mindful businessman, Alejandro Sanoja. Alejandro explains the premise behind his Tedx talk, and also talks about the importance of reading, developing habits, the education system & much more. Be sure to head over to Instagram for more valuable content: @FreedomPact @MindfulBusiness @JosephNewtonPD @LewisEdwardCoach

In episode 22 of Freedom Pact, Lewis & Joe (lewisedwardcoach & josephnewtonpd on instagram) tell you how you can make 2019 YOUR year! freedompact.co.uk

In episode 20 of the Freedom Pact Podcast, we take a look at the generalisation of the phrase "believe in yourself," and learn how this generalisation can be actually be approached with practicality. By listening to this episode, you will gain practical techniques that will allow you to actively build and work on your confidence. freedompact.co.uk Instagram.com/freedompact twitter.com/freedompactpod email: freedompact@gmail,com