Freedom Pact

#89: Jay Morton - SAS Star On Why Complacency Is Your Worst Enemy by Freedom Pact Podcast

“Never be mean to someone that can hurt you by doing nothing.” - @fbinegotiator Today on the show, we are joined by Chris Voss. Chris Voss was the former FBI Lead Hostage Negotiator up until 2007. Chris is the best-selling author of the book “Never Split the difference” and is also the founder of the Black Swan group. Crossing the road is a negotiation. Getting a coffee at Starbucks is a negotiation. Anytime someone asks you for something it’s a negotiation. You’re probably in 3-7 different negotiations every single day, and your life could be in a much better place by learning how to negotiate. In this episode you will learn negotiation techniques like how to use someone amygdala to your advantage, mirroring, labelling, tactical empathy, curiosity, the power of correction, the power of how and much more. Chris can be found here: IG: @fbinegotiator TW: @vossnegotiaton Blackswanltd.com Never split the difference: https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/B07T7L39TN/ref=mp_s_a_1_1?dchild=1&keywords=never+split+the+difference&qid=1586766724&sprefix=never+spli&sr=8-1 Freedompact - YT @freedompact - IG

''You're not stuck at home, you're safe at home.'' - @DrJessamy Whilst there’s so much focus in the world right now on keeping people physically safe, with added economical stress, stress of yourself or a loved one getting sick or perhaps os even sick, a lack of social connection and many places like gym’s being closed - mental health has taken a real hit. I reached out to Jessamy a few weeks back to see if she would come back on and share her thoughts on dealing with loneliness, how to cope with so much uncertainty in the world, how to deal with the stress of the coronavirus, and also how can we try to make the best out of the situation. Jessamy was happy to come back on and tackle these topics, and we are so delighted to have her back on, because she is so damn good at what at she does. I personally took so much away from this interview, and I hope that this podcast can help you or a loved on. I hope you enjoy this much needed interview, with the incredible Dr Jessamy. If you do, shoot us a message on Instagram @freedompact to let us know. Biz enquiries: freedompact@gmail.com Links: https://www.drjessamy.com @drjessamy - IG Get Jessamy's latest book in a couple of clicks: https://www.amazon.co.uk/Stars-Before-Bedtime-Mindful-Fall-Asleep/dp/0711255571/ref=pd_sbs_14_t_0/258-8380216-1880535?_encoding=UTF8&pd_rd_i=0711255571&pd_rd_r=aca8fcf7-ecd1-493d-9ce8-0f2d0b49d9b6&pd_rd_w=Crw5W&pd_rd_wg=Yc38V&pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&pf_rd_r=8033M8WGQ1YHS4XT2GJA&psc=1&refRID=8033M8WGQ1YHS4XT2GJA

Anthony Ogogo is a former Olympian, boxer & current professional wrestler. Anthony won a bronze medal in the middleweight division at the 2012 Olympics in London, before turning professional in 2013. Anthony has dealt with many roadblocks in his career, which we discuss in depth throughout this conversation. These roadblocks eventually ended in Anthony having to retire from boxing due to injury. Anthony is now signed to professional wrestling organisation AEW. In this honest and cutting conversation, Anthony and I explore questions such as: What mental traits do Olympians possess? How do we properly set goals? What is the right way to deal with failure? How can we shift the 'goalposts'? How can we avoid setbacks defining us? How do we find our identity and meaning in life? & Much more Instagram: @FreedomPact @AnthonyOgogo

Today on the show, we are joined by Dr Jonah Berger. Jonah is a marketing professor at the highly prestigious Wharton School of business at the University of Pennsylvania, and he received his PhD from Stanford. As well as that, he is a 3x best-selling author of books that include the smash-hit Contagious, Invisible influence and his latest piece The Catalyst: How to change anybody’s mind. Jonah has consulted for Nike, Apple, the Gates Foundation and is a world-renowned expert on change and influence. Jonah has spent years studying influence, consumer behaviour and change. Today we are discussing the results of Jonah’s research into influence, that look at how we can change someone’s mind. Perhaps it’s a spouses mind you want to change, or a bosses or a peer group. Jonah found Five hidden factors through his research that impede change, and we look at this and the new psychology of influence. I hope you enjoy this episode with Dr Jonah Berger. Links: @freedompact - IG Freedom Pact - YouTube https://jonahberger.com The Catalyst: https://www.amazon.com/exec/obidos/ASIN/1982108606?tag=simonsayscom TW: @J1berger

Today on the show, we are joined by Abigail Harrison, also known as astronaut abby. Abby is aiming to be a part of the first ever space mission to Mars as well as being a Tedx speaker, founder of the non-profit Mars Generation, a Forbes listed 30-under-30 and is also working towards a PhD in astrobiology. In this hugely inspiring conversation, we discuss International Women’s day, Abby’s journey to becoming one of the first people to Mars, the importance of role models, goal-setting, failure, burnout and much much more. I hope you enjoy this conversation, with the phenomenal Abigail Harrison. Links: https://www.astronautabby.com https://www.themarsgeneration.org/ @astronautabbyofficial - IG @freedompact - IG

This clip is taken from episode 71 of Freedom Pact with Dean Graziosi. The full one hour long episode can be found here: https://podcasts.apple.com/gb/podcast/freedom-pact/id1411593229?i=1000458507945

Today on the show, we are joined by Araron Alexander. Aaron is a world leading manual therapist and movement coach and host of the top rated show 0 the align podcast which has featured legends like Wim Hof, friend of the show Steven Kotler and also Mark Sisson. Aaron’s mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. We speak to Aaron today about the subject of his book the align method, which is how to align the body and the mind. I hope you enjoy this conversation with Aaron Alexander.

Lauren Zander is one of the most accomplished life coaches in the world. Lauren is the Co-founder of Handel group and has coached Grammy and academy awarding artists, Fortune 500 CEO’s, handle method has been taught in 35 university across the world like MIT, Yale and stamford. Lauren has been featured in just about every major publication you can think of, from the Harvard business review, to Forbes to the New York Times to Mens’s and Women’s Health, the BBC and many others. Lauren is also the author of the fantastic book - Maybe it’s you. Which is a phenomenal book that looks at the philosophies of personal power and how to take ownership of your life. I had a sensational conversation with Lauren about relationships, self-sabotage, raising consciousness, overcoming limiting belief and so much more. Forest Whitaker once said that Lauren does not mince words, and her authentic and straight to the point, self-ownership style is exactly what I believe in.Without any further ado, I hope you enjoy this conversation, with Lauren Zander. Links: https://www.handelgroup.com/lauren-handel-zander/ https://www.instagram.com/laurenzander_coach/ Inner U: Get Started with your FREEDOMPACT75 coupon at: http://bit.ly/freedom0117-iu Youtube: Freedom Pact IG: Freedompact

Beth is a masterful coach and personally coaches our most senior executive clients as well as leads corporate seminars on a variety of topics. She was also a featured Executive Coach on Businessweek.com where she wrote articles and appeared in educational videos, addressing topics that related to leadership development, organizational integrity and other important corporate issues. Links: innerU: Get Started with your FREEDOMPACT75 coupon at: http://bit.ly/freedom0117-iu Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/freedom0117-con On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup Freedom Pact - YouTube @freedompact - IG