Mantra with Jemma Sbeg

Explore the courage it takes to close life chapters and embrace new beginnings. Jemma reflects on personal transitions, including moving out alone and preparing for a big move to London. Discover why people resist change through concepts like familiarity bias and nostalgia traps. Jemma shares rituals for honoring endings and reframing anxiety as excitement. Learn journaling prompts to aid closure and a challenge to mark your own transitions. Trusting your past allows for a brighter, more empowered future!

This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening is a powerful skill that transforms relationships, fosters empathy, and opens doors to richer conversations. In this episode of Mantra, we'll explore what it means to quiet your own internal dialogue, lean into curiosity, and create space for genuine understanding in every interaction. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this episode of Mantra, we'll explore how to release the pressure to conform, embrace your unique qualities, and stand confidently in your bigness. Realizing you are not too much means honoring your emotions, your passions, and your energy without apology. This Mantra will inspire you to shed self-doubt, celebrate your full expression, and trust that your true self is exactly enough.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Explore how to stay anchored through life's inevitable ups and downs. Discover the significance of inner stability and self-trust as you navigate challenges. Learn practical strategies for grounding yourself in chaos, from mindfulness to connecting with your core values. Embrace change as an opportunity for growth, transforming uncertainties into pathways of curiosity. Reflect on personal foundations and engage with a supportive community to foster resilience amidst life's turbulence.

Discover the empowering mantra of not managing others' emotions and the importance of setting healthy emotional boundaries. Explore the dynamics of emotional overcompensation rooted in childhood and societal expectations. Learn how to balance empathy with self-care for authentic relationships. Unpack the challenges of emotional labor and honesty, while embracing the power of letting go and respecting others' feelings. Gain practical insights and tools for fostering personal growth and emotional independence.

This discussion emphasizes the power of small, consistent actions over grand leaps in personal growth. It highlights the importance of micro habits that align with personal values, showcasing their role in sustainable progress. Personal experiences illustrate how manageable habits foster success without the pressure of perfection. The journey towards achieving larger goals is likened to climbing a mountain, celebrating incremental steps. Listeners are encouraged to reflect on their habits and engage in weekly challenges for intentional development.

This week, explore the power of letting go with the mantra 'I Release Grudges.' Discover how grudges act as emotional burdens and learn the art of forgiveness for your own peace. Delve into personal insights on overcoming anger and embracing emotional growth. Engage in reflective journaling to confront past grievances while understanding that releasing resentment is a gift to yourself. By choosing peace over negativity, you can lighten your load and pave the way for healing.

This week, listeners explore the empowering mantra of embracing fear while acting bravely. The discussion highlights that bravery isn't about the absence of fear, but rather the courage to move forward despite it. Fear's dual nature as both a protective mechanism and a barrier to growth is examined, encouraging a constructive engagement with anxiety. Practical strategies and personal reflections inspire listeners to view fear as a catalyst for growth, urging them to take brave steps towards their aspirations.

This discussion centers around the mantra 'I Am More Than My Job,' challenging the societal norm of tying self-worth to professional roles. It highlights the importance of balancing work with personal passions, encouraging listeners to embrace a multi-hyphenate identity. The conversation explores rediscovering hobbies and interests outside of work, and emphasizes setting boundaries to cultivate a richer, more fulfilling life. Reflective prompts inspire a deeper connection with one’s true self and aspirations beyond career achievements.

This week dives into the transformative power of gratitude over envy. Listeners learn how shifting focus from comparison to recognizing personal abundance can enhance emotional resilience. Personal anecdotes reveal struggles with insecurity, showing that envy can be a catalyst for self-improvement. Engaging prompts encourage celebrating individual achievements while finding motivation in others' successes. Ultimately, it’s about nurturing a mindset that cherishes your unique journey and embraces personal growth.