Healthy-ish

Are you your own worst enemy? Do you find it damn hard to push past judgement, negativity and destructive self-talk, which stops you from being who you really want to be. Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), says self-sabotage can stop you being truly happy, but he has some simple tips to help.   WANT MORE FROM DR HEER? To hear today's full interview, where Dr Heer discusses his own journey from the brink of despair to finding his sense of purpose - and how you can, too - search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Dain Heer’s International Being You Day, here. For more info on his recent book, Body Whispering: A New Way Of Seeing, Being & Healing, see his website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for social, meal prepping can save time, money, stress AND boost your health. Health and nutrition coach, Stacey Clare gives her advice and top tips to help you meal prep like a boss.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey talks about all things slow cooking - from the nutritional benefits, a "how to", and what to look for when buying one...search for Extra Healthy-ish wherever you get your pods.  Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: you'll spend around 90,000 hours at work over a lifetime - that’s nearly a third of your life. Whether you like it or not, work relationships matter and we need to be the “hero” and nurture them, says Alison Hill. She’s a psychologist, CEO of Pragmatic Thinking and author of Work From Anywhere, and in this episode, she tells us how.    WANT MORE FROM ALISON? To hear today's full interview, where Alison discusses how to work from anywhere like a boss, and how to beat procrastination and find motivation, search for Extra Healthy-ish wherever you get your pods. Find out more about Alison’s book, Work From Anywhere (Wiley, $27.95), here. Suss out her business, Pragmatic Thinking, here, or follow her on Instagram @alihill   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This episode is for everyone who missed the memo on what to do with concealer. Yes, concealer can be used for more than just covering your pimples and blemishes. Host Felicity Harley and beauty editor, Kelsey Ferencak, talk tricks and tips when it comes to buying and applying the most underrated make-up in your bag. Who knew it was so wonderful?   A BIT ABOUT THE BEAUTY EPS...  Each Friday, Felicity (who uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity on Instagram @felicityharley. You can catch Kelsey @kelseyferencak.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

You are the sum of who you surround yourself with...so the saying goes. So, how do you find these people? And how do you know if each person in your “tribe” is aligned to your vision, purpose and vibration? Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you find your most powerful tribe. In this ep, she tells you how to do exactly that.   WANT MORE FROM TORY? To hear today's full interview, where Tory gives her top tips on how to step into your power, plus the importance of tuning into your intuition...search for Extra Healthy-ish wherever you get your pods. Find out more about Tory via Powerful Steps, here. Follow her on Instagram @powerfulsteps. Or find out more about the Powerful Stories podcast, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, he discusses how our mindset shifted in 2020, how to push past prejudices (and make your default position kindness), and simple ways to be kinder everyday.   WANT MORE FROM HUGH MACKAY? To hear today's full interview, where Hugh discusses the power of kindness - how to foster it and spread it throughout communities, and why millennials are a resilient bunch...search for Extra Healthy-ish wherever you get your pods. Find out more about Hugh’s book The Kindness Revolution (Allen & Unwin, $32.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemsworth’s fitness app, Centr. In this episode he discusses our rigged food environment, the impact of poor eating on our long-term health, and the foundations of a healthy diet (yep, we all need that).   WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses switching to plant-based eating plus the power of plants for preventing lifestyle diseases...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon’s book, The Proof is in the Plants (Penguin, $32.99) here. Check out his website, Plant Proof, here, or catch him on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit and inspiration. In this episode, Mitch discusses the importance of fitness plus the one tool he relies on to keep his mental health in check...all while staying true to Aboriginal culture and traditions.    WANT MORE FROM MITCH? To hear today's full interview, where Mitch chats about the inspiration behind his music, the deep connection to his heritage and his road to self-discovery...search for Extra Healthy-ish wherever you get your pods. Find out more about Mitch via his website, here, or catch him on Instagram, @mitchtambo   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body+Soul’s beauty editor Kelsey Ferencak breaks down topical vitamin B3 niacinamide. (Try saying that five times, fast.) The skincare benefits make a list as long as Kim Kardashian’s husbands, so are you using it? Kelsey tells us when to try it, or not, and the best products to use, including these:  The Ordinary Niacinamide 10% + Zinc 1%, $9.90, Adore Beauty ASAP Super B Complex, $81.90, Adore Beauty Olay Luminous Niacinamide Super Serum, $59, Chemist Warehouse   A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Stacey June wants you to get curious about self-pleasure. She reckons diving into your own pleasure can lead to a refreshed mindset and more confidence in your single sexual self. In this episode, the author of Single Pringle tells us where she first started (in a nude yoga class btw) to discover pleasure on a deeper level and how you can, too.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey talks through the benefits of dating yourself and the role intuition plays in dating (others)...search for Extra Healthy-ish wherever you get your pods  Find out more about Stacey’s book, Single Pringle (Murdoch, $32.99), here. Or follow her on Instagram @staceyjune    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.