Healthy-ish

Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene...she discusses the so-called "Romance Gap", highlighted by recent research from YouGov, facilitated by Bumble.   WANT MORE FROM HELEN? To hear today's full interview, where Helen tells listeners how to win at online dating...search for Extra Healthy-ish wherever you get your pods. Find out more about Helen via Instagram @helenchickx or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.    WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Slow cooking is stupidly easy and nutritious, according to popular health coach Stacey Clare. She shares advice on how to master slow cooking for better health.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey discusses the world of health coaching...search for Extra Healthy-ish wherever you get your pods. Stacey’s next slow cooker course starts on May 6th and you can find more here. Or, check out her Instagram @staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need some fitness inspiration? Listen in as Chloé Zuel - who plays Eliza in Hamilton the Musical and is a certified pilates instructor - shares her workout habits for a five star performance.   WANT MORE FROM CHLOE? To hear today's full interview, where Chloé discusses her obsession with trampolining…search for Extra Healthy-ish wherever you get your pods. Find out more about Chloé via Instagram @chloezuel or via her site, here. For Hamilton the Musical, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Britney’s naked social media snaps (see story, here); are therapy memes doing more harm than good (see story, here); the doc-approved menopause diet (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure.   WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. Or follow Euphemia on Instagram @euphemia.russell or via their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life feels out of control, the idea that we can think our way to something better aka manifesting is damn appealing. Luke McLeod is a meditation expert and founder of app, Soul Alive and discusses where we're going wrong with manifesting and shares his solution.    WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses the importance of breathwork for optimal health...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram @luke.mcleod or at Soul Alive @soul.alivemeditation. For more on Soul Alive's new app, click here, or see their site, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bread is one of life's simple pleasures, yet the supermarket bread shelves are swiftly becoming as confusing as the milk fridges. Dietitian, Sunrise regular and podcast host Susie Burrell discusses high-protein breads and whether they’re worth adding to your diet.    WANT MORE FROM SUSIE? To hear today's full interview, where Susie delves into overeating and how to stop...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can read more of Susie's articles at bodyandsoul.com.au.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing.    WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods. Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here); rise of the part-time gym membership (see story, here); and yes, MAFS again (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.