Healthy-ish

Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expert Mary Spillane shares her wisdom. WANT MORE FROM MARY? To hear today's full interview, where Mary discusses the differences between stress, anxiety and worry...search for Extra Healthy-ish wherever you get your pods. Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the event that sparked the feud between Victoria Beckham and Nicole Peltz Beckham (see story, here); anxiety screening for every US adult (see story, here); Chrissy Teigen is trolled, again (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shares his tips for solving common relationship arguments (that don’t involve sex).  WANT MORE FROM RICKY? To hear today's full interview, where he tells us exactly how women are superior to men...search for Extra Healthy-ish wherever you get your pods. You can find Ricky’s book Women Are Superior to Men (New Insights Press, $22), here. Or, see his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts. WANT MORE FROM SUSAN? To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods. You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up).  WANT MORE FROM SAM? To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods. Find out more about Stepz Fitness, here, or via Instagram @stepzfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days. WANT MORE FROM EMMA? To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here, or get more inspo via her Instagram @em_carey or site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about child-free holidays sans guilt (see story, here); are spiritual baths B.S?; when menopause hits early…(see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing today.    WANT MORE FROM ELLE? To hear today's full interview, where Elle shares the moment she was told she had cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. You can follow Elle on Instagram @ellehalliwell or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to find calm in our always-on and stressful lives.   WANT MORE FROM BRIDGET? To hear today's full interview, where Bridget shares Stoic wisdom on developing a good character...search for Extra Healthy-ish wherever you get your pods. You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips on how to banish the pesky symptoms, starting with your gut.    WANT MORE FROM DR DENISE? To hear today's full interview, where Dr Denise takes a deep dive into allergies including mould and pollen...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Denise, here, and for more info on eating a high-fibre diet, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.